Phoenix Rehab - Brunswick Heads

Phoenix Rehab - Brunswick Heads Phoenix Rehab specialises in exercise rehabilitation.

A massive thank you for and appreciation to everyone for being so supportive of my few extra days off over the long week...
13/06/2024

A massive thank you for and appreciation to everyone for being so supportive of my few extra days off over the long weekend.

I spent four days hiking the Sunshine Coast Great Walk - just over 56 km, close to 2500 elevation meters gained (there were some very steep sections!).

It was my first multi-day hike in over a decade and from the first day I knew I'd found something a very much truly loved. There was such a wonderful calm that accompanied the many huffing and puffing and 'I'm done." "I'm so done."
The company and the pace were more than wonderful and fitted perfectly from the first step Frauke Tyack Physio Fit Studio

It was a reminder of how important it is to get out into nature. Slow the pace of life, even for a few days, and move at human speed.

FREE Surrender Pilates singlets up for grabs!The first TEN 10-packs purchased will receive a free Surrender singlet! Bec...
17/03/2024

FREE Surrender Pilates singlets up for grabs!
The first TEN 10-packs purchased will receive a free Surrender singlet!
Become a foundation member of Surrender Pilates in Bruns and sign up for one of our Pilates classes with Lenni!
You can sign up through the mindbody app – search for Phoenix Rehab in Brunswick Heads and you’ll find our classes with Lenni on Wednesday and Saturday mornings.

BEGINNER reformer classes starting SOON!Register your interest now.Ever wanted to try reformer Pilates and unsure about ...
12/03/2024

BEGINNER reformer classes starting SOON!
Register your interest now.

Ever wanted to try reformer Pilates and unsure about where to start? Learn how to be comfortable with the reformer in our small group classes. Under close supervision you will learn how to become good friends with the machines and, more importantly, how to connect with your muscles and your body as a whole. The reformer is an excellent balance to our every day lives to strengthen, lengthen, and move effectively – all in a low impact form of exercise!
To enquire or register your interest, please message, or email to rehab.phoenix@yahoo.com

Group Reformer Pilates starting March 20!Lenni will be running small group reformer classes out of a tucked away studio ...
05/03/2024

Group Reformer Pilates starting March 20!

Lenni will be running small group reformer classes out of a tucked away studio in the heart of Brunswick Heads. Classes are capped at 5 people maximum - so ensure to book in to secure a spot!

Class times:

Wednesdays 6:30am, 7:30am, 9:30am
Saturdays 8am, 9am, 10am

Classes run for a sneaky and challenging 45 minutes @ $38 (when bought as a ten pack).
With small group sizes this ensures the space and focus for correct form and flow of movement. Lenni offers progressive challenges during class, so there will always be an option to suit you!

To book in:

https://clients.mindbodyonline.com/classic/ws?studioid=5735294&stype=-7&sView=week&sLoc=0&sTrn=100000001

Or search for 'Phoenix Rehab' in Brunswick Heads in the Mindbody App.

Alternately, feel free to text on 0491 076 123 (please note response time can be up to 12 hours).

First TEN people to buy a ten class pass will receive a free Surrender T-Shirt!

Welcoming Lenni to Bruns!Lenni of Surrender Pilates is coming to Bruns in a fun and empowering expression of movement. W...
03/03/2024

Welcoming Lenni to Bruns!

Lenni of Surrender Pilates is coming to Bruns in a fun and empowering expression of movement. Working from a tucked away studio in the heart of Bruns, Lenni will be leading small group reformer classes open to all levels.

Here's what Lenni has to say about what someone can expect from her classes:

"A relationship between pattern of shapes and forms. Visual cues with tendencies of a good laugh, a space where everyone should feel safe to express them selves on the day. Challenging but realistic, giving options in class to choose from will give you choices how that will look like on the day."

Classes start from March 20 on Wednesdays and Saturdays - more details to come soon!

Please note: classes are capped at 5 people to ensure quality of form and practice, so keep your eye out for details to secure your spot!

Address

Brunswick Heads, NSW

Telephone

+61491076123

Website

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