Jessica Hoskins: Nutritionist & Herbalist

07/12/2025

I thought I would share day seven of my Nourished Mother Advent calendar with all of you today 🎁😘

26/11/2025

It’s here. It’s free. And it just for you.

Hopefully it’s an antidote to all of the BF noise.

Comment RECEIVE and I’ll send you the link x

27/10/2025

I can feel it… can you?
The end of the year is creeping closer and the pace is picking up.

I often see the same patterns show up again and again, especially towards the end of the year when the pressure is really on.

When we look deeper, we might see things that have built up over the months, sometimes even years:
• Low minerals and nutrients after long periods of stress or pregnancy
• Flattened cortisol rhythms that affect energy and sleep
• Thyroid or hormonal changes driving brain fog, cravings or anxiety
• Digestive sluggishness that limits absorption and increases inflammation
• A nervous system that has been coping, rather than recovering

These are all patterns that can be measured, understood and supported. My role is to interpret what your body is communicating, identify the underlying imbalances, and design a treatment plan that restores resilience and steadiness, for the silly season and the year ahead.

Consultations are available in-person at my Brunswick Heads clinic or online until mid December. I’ve just added a few extra appointment times to accommodate end-of-year demand. I’ll then be taking a short summer break, with sessions reopening in late January 2026 💛

01/08/2025

Tummy pain in children is common. However it’s not something to dismiss as “just normal.” Ongoing discomfort can point to something deeper. An experienced practitioner can identify potential gut inflammation, microbial imbalances, food sensitivities, or nervous system dysregulation. So rather than address just the symptoms, you understand the drivers for a targeted, more effective approach that supports long-term gut health.

If your child is experiencing persistent tummy troubles, I can help you uncover the drivers and support their gut, naturally.

21/02/2025

Every week I’ll share with you the supermarket deals and specials going into my shopping trolley.

17/02/2025

05/01/2025

After a few weeks of soaking up the sweet slowness of summer and time with my family, I’m easing back into the clinic this week — and I’m so happy to open my books for the year ahead.
For the next few weeks, offerings will remain a little limited as I continue to savour these summer days. But as we enter 2025, I’m ready to help more women like you find your way back to you.

You deserve to feel vibrant again.

If supporting your overall health and vitality, healing your nervous system, regaining energy, improving mental clarity, overcoming digestive issues, balancing hormones, and supporting digestion sounds like what you need, let’s work together. In our 1:1 consultations, we’ll dig deep into your individual story to uncover the root causes of these challenges. Using the science and wisdom of clinical nutrition, naturopathic and herbal medicine, we’ll map out a plan to help you nourish, replenish, and thrive. This isn’t about quick fixes—it’s about creating sustainable vitality and balance for the long term.
I also work closely with acute and complex children’s cases, helping families navigate health challenges with care, understanding, and a whole health approach.

✨ 2025 is your year to thrive. ✨

If this resonates, I’d love to support you. Spaces are limited, so if you’ve been waiting for the right time to prioritise your health and well-being, this is it. Let’s work together to create a path that restores your energy, calms the chaos, and brings you back to balance.
📍 In-person appointments at Petite Herbe, Brunswick Heads, or online consultations from anywhere in the world.
📅 Click the link in my bio to book your 1:1 consultions now or reach out via DM if you have any questions.
Here’s to starting 2025 with intention, nourishment, and a renewed sense of vitality.

Jessica x

01/12/2024

The Nourished Mother advent calendar starts today! It’s not too late to receive 🎁🎁🎁

My gift to you in this busy season for Mothers