Lucy Arnott - Transpersonal Counselling, Art Therapy & Healing

07/09/2024

Spring Equinox Reset

Tea Ceremony and Yoga with myself and Katie Thatcher.

A mindful morning to nourish you body and soul.

Sunday 22nd September. 8am-11am. East Ballina.
$50 pp. 10 places available.

DM to book your spot.

🌸🧘‍♀️🫖x

21/08/2024

‘Maiden to Mother, Esther traversed.

Two years deep and she’s still learning to Earth.
She’s a good hearted woman, morals and values high and strong.
The initiation calls inward from the heart,
‘Darling Esther this is where you belong’.

The dense cosmos and her ancestral lineage pour down from the skies,
she navigates the currents and sometimes she cries cries cries.

Though little by little she builds new worlds of healing.
For her babies, her partner and herself to be safe in feeling.
It’s good to be here, in this duality experience of light and dark,
A new dawn awaits, leading out from the night she sees a spark.

She says let us all be brave together,
let’s soften our true beautiful hearts,
and let us grow old warmly together,
a happy pack of old diddy farts.’

04/08/2024

I just read the most beautiful article a Psychotherapist Cara put together on the topic of Rest. It felt like honey to my soul.
Let’s not rush, let’s learn to rest. Have a read.

“We use busyness as a wonderful, horrible distraction from life, pain, emotions, and things we don’t want to face. It’s a way to avoid learning to be with ourselves, and it’s sneaky because it’s a very socially acceptable addiction.”

― Caroline Dooner, Tired as F*ck

Cara Barnicoat 4/8/24 Cara Barnicoat 4/8/24 Rest Reflections A personal note on the importance of rest : Embracing the pace that nurtures our well-being. Read More S-RL STUDIO 12/3/19 S-RL STUDIO 12/3/19 Fellow Travellers In his book The Gift Of Therapy, Irvin Yalom explores the concept of therapist...

30/06/2024

Hello Friends, clients and new old faces.

This is an update to let you know I’m offering more weekly spaces for Transpersonal Counselling and Art Therpay.

Wednesdays and Thursdays in Brunswick Heads and online.

I provide a space for you to talk and express, share challenges, emotional burdens or life transitions and support you in finding the inner tools to overcome and transform your outlook and situation. Sometimes quickly, sometimes slowly. This is warm and gentle therapeutic space. My intention is always for you, above all else, to feel heard and to feel seen. I truly believe in the presence of another and the healing effect of feeling someone is ‘with us’. From here, there is great opportunity for change.

‘“You wander from room to room, Hunting for the diamond necklace, That is already around your neck!” — Rumi

Actually, all we need is right here. Sometimes we need to pause, share, reconfigure, readjust and shift to make the change. Timing can often seem off, though simultaneously everything that is showing up for you is the medicine. Sometimes tasty, sometimes yukky. Medicine is medicine. Can we trust the timing of ours lives and work ‘with’ what is available to us?

Please get in touch if you’d like to book a session.

https://www.fresha.com/book-now/lucy-arnott-psv7cn50/services?lid=377721&eid=1107955&oiid=sv%3A5503442&pId=352204

🤍 Lucy

23/05/2024

Beautiful representation.

Recognizing all those past selves 💛🤗💛

🎨©️

17/11/2023

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself. ~Daniell Koepke

(Book: Daring to Take Up Space [ad] https://amzn.to/3QMS5FU)

(Art: Painting by Malcolm Liepke)

16/11/2023

Hello Brave people,

I would like to let you know I have some sessions still available for the rest of this month and the first two weeks of December, then I will be away for a xmas break. Currently Thursdays I have space for sessions. Perhaps you’re seeking some support or to integrate where life is taking you at this time, I am here and would love to help you navigate this space.

Working with me:

Transpersonal therapy sessions can look something like; debriefing and talking, mindfulness processes, voice dialogue, drawing or clay making. Our aim is to unpack and find meaning and clarity in your experience.

Session fees: $130 for 1hr or $180 for 1-1/2hr

NDIS Therapeutic Support session = $130ph (These sessions are often organised along side a support coordinator - please contact me to chat about options )
​I also offer discounted rates for those with financial limitations, please contact me and we will work something to suit.
To book a session, please follow the website link.

Keep your Head Up, Keep your Heart Strong,
With Love,
Lucy

Transpersonal Counselling, Art Therapy and Holistic Healing

11/10/2023

Hello everybody,

I have been creating some ceramics since Noa has come along. Small imperfect pieces, hand built during baby naps and fired in my kiln which is fully powered by solar energy.

I have put together a website to sell these wares. I will be adding pieces as I make them. All a very slow process, which is akin to the nature of my new life as a mother; a deep strong lesson and ultimately a potent blessing.

“Creativity is piercing the mundane to find the marvelous.”
– Bill Moyers

Lucy Xx

Ceramics for your home and heart. Tools and vases for Tea Ceremony

30/08/2023

Hello Everyone,

This Thursday we will be doing a process around how we value ourself. This will be done by creating a body map. Not to explore our physical body though more so our emotional and energetic bodies and how they tie in with our true selves.

If you feel to join, please do.

To prepare for Thursday please organise:

*Drawing crayons/pencils/pastels/paints of your choosing.

*Paper larger the better though small perfect also.

*A3 paper preferably

*Incense,candle, crystal or the likes to set the space and intention for you time.

*Comforting drink of tea or water.

*A private space for you uninterrupted.

We begin promptly at 6:30pm.

Again if you can arrive in silence, this is a beautiful opportunity to start slow and with intention for our time together.

If you'd like to come along, please grab your ticket via link below. See you tomorrow evening beauties,

Hugs,

Lucy xx

https://www.eventbrite.com.au/e/simplicity-and-mindfulness-art-therapy-four-week-online-series-tickets-682012717397

22/08/2023

Hello Everyone,
It was lovely to be together last week and drop into ourselves and collect 'The pieces'. For those who joined, I hope this last week has had moments of remembering those pieces and how to hold them for yourself.

I'm touching base for this Thursdays session. We will be doing a Mandala Collage. Two beautiful Art Therapy and symbolic pieces to work with.

To prepare for Thursday please organise:

*Some magazines, newpapers or print outs for the session. Wether you have some things lying around, or you'd like to buy something new. You could print some images that speak to you or even grab some free magazines from the post office/newsagent. Or maybe even a friend you know has these things laying around

*Scissors and Glue

*A3 paper preferably

*Incense, candle, crystal or the likes to set the space and intention for you time.

*Comforting drink of tea or water.

*A private space for you uninterrupted.

We begin promptly at 6:30pm.

This time I'd like for everyone to arrive in SILENCE. So we can arrive, go quitely and really drop into our energy for stillness and of course, mindfullness.

If you would like to join this weeks session, click this link.
Very Much looking forward to seeing you on Thursday evening, any questions please text me on 0416129616

Big Love,
Lucy xx

For tickets...

https://www.eventbrite.com.au/e/simplicity-and-mindfulness-art-therapy-four-week-online-series-tickets-682012336257?aff=oddtdtcreator