Lucy Arnott - Transpersonal Counselling, Art Therapy & Healing

07/09/2024

Spring Equinox Reset

Tea Ceremony and Yoga with myself and Katie Thatcher.

A mindful morning to nourish you body and soul.

Sunday 22nd September. 8am-11am. East Ballina.
$50 pp. 10 places available.

DM to book your spot.

🌸🧘‍♀️🫖x

21/08/2024

‘Maiden to Mother, Esther traversed.

Two years deep and she’s still learning to Earth.
She’s a good hearted woman, morals and values high and strong.
The initiation calls inward from the heart,
‘Darling Esther this is where you belong’.

The dense cosmos and her ancestral lineage pour down from the skies,
she navigates the currents and sometimes she cries cries cries.

Though little by little she builds new worlds of healing.
For her babies, her partner and herself to be safe in feeling.
It’s good to be here, in this duality experience of light and dark,
A new dawn awaits, leading out from the night she sees a spark.

She says let us all be brave together,
let’s soften our true beautiful hearts,
and let us grow old warmly together,
a happy pack of old diddy farts.’

04/08/2024

I just read the most beautiful article a Psychotherapist Cara put together on the topic of Rest. It felt like honey to my soul.
Let’s not rush, let’s learn to rest. Have a read.

“We use busyness as a wonderful, horrible distraction from life, pain, emotions, and things we don’t want to face. It’s a way to avoid learning to be with ourselves, and it’s sneaky because it’s a very socially acceptable addiction.”

― Caroline Dooner, Tired as F*ck

Cara Barnicoat 4/8/24 Cara Barnicoat 4/8/24 Rest Reflections A personal note on the importance of rest : Embracing the pace that nurtures our well-being. Read More S-RL STUDIO 12/3/19 S-RL STUDIO 12/3/19 Fellow Travellers In his book The Gift Of Therapy, Irvin Yalom explores the concept of therapist...

30/06/2024

Hello Friends, clients and new old faces.

This is an update to let you know I’m offering more weekly spaces for Transpersonal Counselling and Art Therpay.

Wednesdays and Thursdays in Brunswick Heads and online.

I provide a space for you to talk and express, share challenges, emotional burdens or life transitions and support you in finding the inner tools to overcome and transform your outlook and situation. Sometimes quickly, sometimes slowly. This is warm and gentle therapeutic space. My intention is always for you, above all else, to feel heard and to feel seen. I truly believe in the presence of another and the healing effect of feeling someone is ‘with us’. From here, there is great opportunity for change.

‘“You wander from room to room, Hunting for the diamond necklace, That is already around your neck!” — Rumi

Actually, all we need is right here. Sometimes we need to pause, share, reconfigure, readjust and shift to make the change. Timing can often seem off, though simultaneously everything that is showing up for you is the medicine. Sometimes tasty, sometimes yukky. Medicine is medicine. Can we trust the timing of ours lives and work ‘with’ what is available to us?

Please get in touch if you’d like to book a session.

https://www.fresha.com/book-now/lucy-arnott-psv7cn50/services?lid=377721&eid=1107955&oiid=sv%3A5503442&pId=352204

🤍 Lucy

23/05/2024

Beautiful representation.

Recognizing all those past selves 💛🤗💛

🎨©️