21/01/2025
Foundation Yoga Series - Mon, 10 Feb 5.30PM
Are you seeking a yoga class that is gentle, slow and supportive?
🧘♀️This 9-week Yoga Foundation Series has been designed to develop and improve:
• Strength and flexibility
• Structural integrity and posture
• Emotional resilience and mental calm
• Energy levels, sleep and digestion
• nervous system regulation
☮️Each week we explore a new human movement pattern, layering teachings and deepening your practice.
👌All levels of experience are welcome – and numbers are capped for extra attention.
😊To reserve your place see the below booking link or reach out to Jackie. Exchange is $299 for 9 x 2 hr weekly classes or $275 for reviewers and includes additional home practice resources.
🔗 https://bit.ly/soulfulmoves_foundationseries
Praise for this series
“I recently did Jackie's foundation series and before I started my back was sore and my pelvis would go out of alignment. I found the foundation series to be very healing and by making the subtle changes suggested in this series my back is rarely sore, I feel more relaxed and present with in my body. I highly recommend Jackie and her classes!!” Cath
“The deceptively gentle-looking practices enabled me to discover new ways to stand, breath and move with more ease and grace. Jackie's delivery and holding of space is excellent. Do yourself a favour!” Megan
“I can highly recommend the foundation series. Jackie offers knowledge & intuition in a gentle yoga setting which was perfect for me. And the summary sheets provided after each session with suggested exercises/movements for home practice were an added bonus. Thanks so much Jackie :)”Jodie