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Monday 9am - 7pm Tuesday 1pm - 7pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 6pm Saturday 8am - 12pm

Brunswick Chiropractic

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Brunswick, VIC
Brunswick Chiropractic

Providing top quality complementary healthcare to the Brunswick community & surrounding area for 30+

Holistic multi-disciplinary allied health clinic servicing the community of Brunswick and the surrounding suburbs through top quality chiropractic, osteopathy, myotherapy and physiotherapy

12/12/2025

Can’t control the coworker’s expression 😭...
But we can help control your pain, tension & tightness 🙌

Book your appointment now!

10/12/2025

Ever heard of Bruegger’s posture? Our chiro, Dr Dave, shows us an exercise you can try at the end of a long day hunched over your desk. It may help your body reset and support better posture—no fancy equipment needed!

How to do Bruegger’s posture:
    •    Stand tall with your feet shoulder-width apart
    •    Bend your elbows and turn your palms up so you look like a forklift 😉
    •    Pull your elbows backwards and shoulder blades together
    •    Then externally rotate your shoulders so your thumbs point as far backwards as possible
    •    Squeeze and hold that position as long as you can!
You’ll feel a stretch across your chest and front, plus your back muscles really working. Give it a go—your spine will thank you!

07/12/2025

Sciatica doesn’t have to stop you in your tracks 💙
That shooting pain down your leg? It’s your sciatic nerve telling you something’s not quite right — whether it’s disc compression, tight muscles, or postural strain.
Osteopathy takes a whole-body approach. We don’t just look at where it hurts — we assess your pelvis, hips, and spine to understand why it’s happening.
Using gentle, hands-on techniques like soft tissue work, joint mobilisation, and muscle energy techniques, osteopaths aim to reduce nerve pressure, improve mobility, and support your body’s natural recovery.
Understanding how daily habits influence your pain can make a real difference too — from posture adjustments to gentle movement strategies.
If you’re dealing with persistent sciatica, know that support is available.
📞 (03) 9388 1233 | 🌐 brunswickchiro.com.au

05/12/2025

Kardashian level drama at work today. 😂
But we will call it a coordinated healthcare squad!

03/12/2025

Stretching your hip flexors but not feeling it? You might be doing it wrong. 🤔
Most people lean over their knee and end up stretching their quads instead—completely missing the hip flexor.
The fix? Stride forward with your front foot. Stay tall. Tuck your tailbone. Engage your core. Then lean forward and feel it in the front of the hip.
You don’t need big movement. You need precision.
Try it and let us know how it feels. 💪

01/12/2025

That ni**le in your back? It’s not random. 🚨
Your body’s been sending signals for weeks—tight muscles, restricted joints, an overprotective nervous system. That “sudden” pain when you picked up your keys? Just the final straw.
Here’s what most people don’t realise: back problems are cumulative. The Weekend Warrior pattern (40+ hours sitting, then intense Saturday activity) is one of the biggest culprits we see in Brunswick.
So when should you actually worry? Swipe to learn the red flags, 5 evidence-based self-care habits, and how to choose between chiro, osteo, myo, or massage.
Your body’s pretty clever at sending signals—let’s make sure you’re listening to the right ones. 💙
**le

28/11/2025

We all know one... 👀
Tag that friend who’s been training for Black Friday like it’s an Olympic sport. 🖱️👆
They’ve got 17 tabs open, a credit card memorised, and they haven’t blinked since 6 AM.
We salute you, bargain-hunting champions! 🏆
Don’t forget to stretch after all that scrolling. Your neck, shoulders, and scroll-thumb will thank you later. 😅
Whatever athlete you are—weekend warrior, desk champion, or Black Friday legend—we treat them all! 💪
📍 Brunswick Chiropractic | 180 Sydney Rd, Brunswick
📞 (03) 9388 1233

26/11/2025

Black Friday prep that has nothing to do with your wallet 🛒💪
Planning an online shopping marathon this Friday? Your body’s already sending you warning signs.
Here are 3 quick stretches to survive the sales without the post-shopping pain:
✅ Mouse-Hand Melt – for that mouse-clicking marathon
✅ The Deal-Hunter’s Twist – for hours hunched over your laptop
✅ The Cart-Sitter Glute Stretch – for all that sitting and stewing over what stays in your cart.

Because what’s the best deal you’ll find this Black Friday? Taking care of your body while you shop!
Save this, stretch often, and shop in good health. 🖱️🛍️

23/11/2025

Thinking about seeing a chiropractor for the first time, but not quite sure what actually happens in that first visit? 🤔

From the moment you walk in, your first appointment is all about understanding you – your story, your symptoms, your goals and how your body is moving right now.

Here we walk you through:
• What to consider before you arrive (forms, clothing, goals)
• What happens during your assessment and examination
• When treatment may begin on day one (and why it might not)
• How we recommend follow‑ups based on your presentation, lifestyle and expected healing time

Our aim is to make your first visit calm, respectful and collaborative – so you feel informed, not rushed, and supported to make decisions that feel right for you.

📍 Based in Brunswick, Melbourne
📞 (03) 9388 1233

Want to dive deeper into what happens at your first chiropractic visit? Visit our website or give us a call if you want to know more 😊

21/11/2025

Chased by a serial killer? Terrifying.
Chased by back pain? Even scarier.
Good thing we can help with the second one 😌

Chiropractic, osteopathy, myotherapy & remedial massage- all designed to get you moving, feeling better and surviving real life again 🙌

19/11/2025

Clam exercises aren’t the problem…
It’s how most people do them.
Here’s how to get real glute activation
🔹 Keep your hips stacked (no rolling back)
🔹 Keep your feet together — don’t lift the whole foot
🔹 Squeeze your heels before lifting
🔹 Don’t lead with your knee
🔹 Slow + controlled = stronger glutes
When done properly, clams are a great way to wake up sleepy glutes.
Save this for later and tag someone who needs a better b***y burn 🍑

16/11/2025

That “she’ll be right” attitude after an injury? It’s often the first mistake that turns a small setback into a long-term problem.
We see it all the time: people ignore pain, rely on pain meds, skip a proper assessment, or jump back into sport and work too soon. The first few weeks of recovery are critical—and the choices you make during this time can either support healing or set you back months.
In our latest blog, we break down the most common mistakes to AVOID after an injury and share practical, evidence-informed ways to support safer, more sustainable recovery.
Got an injury and not sure what to do next?
Find out what to avoid so you can heal the right way.

Book online or call (03) 9388 1233
180 Sydney Rd, Brunswick

     

Address

178-180 Sydney Road
Brunswick, VIC
3056

Opening Hours

Monday	9am - 7pm
Tuesday	1pm - 7pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 6pm
Saturday	8am - 12pm

Telephone

+61393881233

Website

http://www.brunswickchiro.com.au/

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Our Story

Brunswick Chiropractic consists of a team of like-minded health professionals solely focused on the improvement of their patients' health and wellbeing.

The practice itself has been helping and treating the local community for over 30 years. The current owners, Drs David and Alicia Cannon, are a husband and wife team who strive for excellence in their respective professions, chiropractic and osteopathy. They have a strong patient-centred ethos and have gathered around them a collection of practitioners that share the view that the health and well-being of the patient is paramount. David and Alicia are maintaining and improving upon the quality care that was provided by the previous principal chiropractors, Drs Paul Carless and Alan Freedman.

Here at Brunswick Chiropractic, we want you to be the best you can be, to be able to do what you want to do when you want to do it, and enjoy a full and pain free life. To help you achieve your health goals, we offer a variety of hands-on therapies including chiropractic, osteopathy and myotherapy, and we can cater our treatments to your individual needs. Please visit www.brunswickchiro.com.au to see which treatment might be right for you.