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Tuesday 9am - 9pm Thursday 1pm - 9pm Friday 1pm - 9pm

Melbourne Performance Therapy: Myotherapy

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Brunswick, VIC
Melbourne Performance Therapy: Myotherapy

Specialist care for Melbourne's Performing Artists including musicians, dancers, vocalists and aerialists. We are dedicated to helping you perform at your best.

Not a performer? No problem! We treat all types of people and all types of complaints Specialist Musuculo-skeletal care for Performance Artists

15/10/2025

🚫 You don’t need to go all-out every session.

✅ What you do need? To show up — again and again.

Real results come from small daily choices.

Your body thanks you for every step you take toward better health. 💚
Consistency > Intensity. Every time.

06/10/2025

Wellness isn’t one-size-fits-all — but having your own non-negotiables makes all the difference.

✨ Here are mine:
☑️ Sleep
☑️ Movement
☑️ Stillness
☑️ Nutrition

Now it’s your turn...
👉 What are your wellness non-negotiables? Share below.

01/10/2025

Struggling with exercise confidence? You’re not alone.

💬 Truth is, doing something is always better than doing nothing.

Whether your form is perfect or not, showing up is what counts. 🙌

🔁 Reminder from your Myotherapist: The only 'bad' exercise is the one you didn’t do. 💪

If you ever want to check your form or get some reassurance on your technique just ask your myotherapist at your next appointment. Exercise prescription is a key part of Myotherapy treatment.

25/09/2025

Wellness is expensive — time, money, energy.

Yes, it’s getting harder (and costlier) to prioritise your health:
💰 Exercise classes, self-care sessions, supplements, fresh food…
⏳ And then there’s the time - meal prepping, walking, squeezing in a gym session.

All of this on top of juggling work, family, relationships, home life, hobbies — and just trying to keep up with your favourite podcast. 😅

So why spend all this extra time, energy, and money?

Because illness costs more.

Not just financially - with doctors, specialists, tests, medications, and time off work -
But in ways that matter even more:

✨ Your energy — both physical and mental
✨ Your joy and daily pleasure
✨ Time with the people and things you love most
So yes — the cost of health is high.

But it’s a cost that gives back.

Choose movement. Choose support. Choose you.

Because not all costs are counted in dollars. 💚

18/09/2025

Forget Karen. Focus on you. 🧘‍♀️

Pilates is your no-drama, core-challenging, strength building, flexibility improving zone - where you reclaim your power one controlled move at a time. ✨

🙌 Let your workout be the best part of your day (not the emails).

11/09/2025

Is the world testing your patience? This is your cue to hit the Reformer - not the person 😅

Pilates: a stress outlet that won’t get you arrested… and yes, your core will thank you too. 💪

When life feels overwhelming and the last thing you want is a group HIIT class with a drill sergeant, or a yoga instructor chanting mantras while you're silently screaming inside—
✨ Come get on the Reformer.

We’ll help you move through the tension with calm, connection, and a practitioner who actually gets you.

09/07/2025

Edward may have back pain, but at least he has impeccable fashion sense. Be like Edward: dress well, sit better, move more. 🐾✨
Edward also says: don’t ignore it — get it sorted. 💪

08/07/2025

Friendly PSA from Niamh: Unshrimp yourself immediately. 🦐🚫🐶
Shoulders back. Head up.
You’re welcome. 😉🐶

22/05/2025

Acute injuries 🤕

Do you remember learning to use RICE when you had an acute injury?

Lots has changed! In healthcare our best practice and recommended protocols change as our research and evidence improves.

RICE for injuries is out!

PEACE & LOVE is in!

09/05/2025

POV: "You Thought Myotherapy Was Just a Massage”

You came for a ‘deep tissue massage’.

You left with a better understanding of your body, more movement, less pain, nervous system calm, and a plan for thriving—not just surviving.

That’s not a massage. That’s Myotherapy.

15/03/2025

Pilates math is a mystery.... is your instructor part of the problem? 😅

Follow for more signs that your instructor might be creatively interpreting numbers.

17/02/2025

Managing Migraines 💡

If headaches or migraines are a regular part of your life, you're not alone - but there are some simple and effective strategies to help manage them and reduce their frequency and intensity.

🏠 At home strategies:
🧘‍♂️ Stress management - meditation, breath work & relaxation techniques help reduce triggers
😴 Sleep hygiene - keep a consistent sleep schedule & limit screen time before bed
🥑 Nutrition & supplements - magnesium & B vitamins can support nervous system health
💧Hydration - staying hydrated can help prevent migraine attacks

Lastly, if you're struggling with migraines Myotherapy can be an effective management strategy. Myotherapy can help by:
✅ Releasing tension in the neck, shoulders and jaw
✅ Improve mobility through these areas
✅ Encourage calming and down regulation of the nervous system
✅ Prescribe exercises to help strengthen and stabilise

Migraines can be complex, but small changes can make a big difference in managing them.

Book an appointment today & let's help you get on top of your migraines.

Address

151 Weston Street
Brunswick, VIC
3056

Opening Hours

Tuesday	9am - 9pm
Thursday	1pm - 9pm
Friday	1pm - 9pm

Telephone

+61370183584

Website

http://www.melbourneperformancetherapy.com/

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Our Story

Melbourne Performance Therapy provides dedicated, specialist musuculo-skeletal care for performance artists and every body! I am passionate about the health and wellbeing of performers and recognise the unique needs of performers and the challenges that they face in maintaining their health. Melbourne Performance Therapy is committed to promoting a culture of lifelong preventative healthcare in performers; a performer should not have to ‘suffer for their art’. I understand that a performer’s artistry is intricately linked to their health and wellbeing. Through holistic preventative and maintenance care I aim to support and enhance both the performer and their craft.

Melbourne Performance Therapy provides musculoskeletal treatment to all performing artists including:

Instrumentalists and vocalists

Dancers: ballet, contemporary, musical theatre