The moving room

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The moving room

The Moving Room is an online yoga experience + POP up yoga in Brunswick, workshops and retreats Trudy

The Moving Room Pops Up around Brunswick

For class times and bookings click below
http://themovingroom.com.au

Hope to see you soon in the room that moves you.

11/07/2025

Very excited to announce due to the Byron Dreams Retreat being SOLD OUT next month that I’ll be offering another yoga escape later in the year (details coming soon). In the meantime an upside down pause in Sydney town because well you know placing your head below your heart revitalises, resets and reboots the body in every possible way. A grand elixir for feeling good! Want to? Next yoga on zoom Monday 21st July x

14/05/2025

It’s happening again. The Byron Dreams (Winter) Retreat and you’re all invited. Wednesday 13th - Sunday 17th August
Join me for some yoga fun and sunshine. Enjoy relaxed luxury immersed in nature. An energising and joyful reset for your body mind and spirit. Want to take a yoga pause? You definitely deserve it! Link in profile or message me for all the details. X

01/05/2025

Life doesn’t always go according to plan but when it does (however fleeting) bask in the sweetness of it. Here’s to making plans, going upside down (as much as you can) and outback adventures. So who’s coming to The Moving Room pop up this Sunday. Bookings via the link in profile. See you soon x

27/04/2025

A Sunday Pop Up is happening again!
May 4th at Moss Studios in Brunswick

2 classes. - that fit together

A 9.30am Foundation
is all about slowing down in the practice to re-establish alignment - explore the breath and open the body with some deep stretches in preparation for
A 11.00am Moving Flow
If you can come to both classes it will be a wonderful mini immersion - (there’ll be a short break in between).
Or pick the session that suits you best
and as always everyone is invited (all levels welcome).
Bookings via https://www.themovingroom.com.au
Can’t wait to see you there
Trudy x

25/04/2025

Ahhh I finally got to get on a mat - thanks to the beautiful Janine for making me feel so welcome. If you want to move in San Fran - I highly recommend this special space. Can’t wait to come back! Until then there’s a Pop Up soon in Melbourne on Sunday 4th May. There’ll be two classes- Foundation at 9.30am and Moving Flow at 11.00am Book in via the website. Link in bio. Can’t wait to move with you all again. X

21/04/2025

This floor pattern resembles how life sometimes looks - All black and white with only jagged lines - but fortunately nothing is quite as it seems! And well from this angle I’m happy to say I’ve found my centre (at least for now) I can highly recommend an upside down moment once you find it. And while I’m here I can’t wait to tell you I’m coming back to Melbourne for a May POP UP - sending details today - look out for my email. Can’t wait to move with you all again. X

20/03/2025

A Lakeside handstand with a mountain or two. Chile is so full of well, everything. This time here I was yet again reminded that life is a constant stream of unexpected momentary surprises - (good and not so good). What can I say? - Trust your internal compass and be the hero of your own story. Thanks for being blast of inspiration. Oh and one last handstand was had with the Virgin Mary. I hope she approved. X

10/03/2025

Re-Emerging after an unexpected hiatus. Sometimes life throws you a curve ball (sometimes a few all at once) but very happy to say finally I’m finding my way forward - what helped? yoga especially yin -water (in it,around it and definitely under it) rewatching my old favourite - who knew. Most importantly love from family, friends and random strangers who probably had no idea they were changing someone’s day. I’m proof yoga and love really makes a life brighter. So who wants to move this Thursday - zooms are back 6.15pm. Can’t wait to move with you again x

30/11/2024

Want to move on a mat in the comfort of your home. Zoom yoga with me! Find strength, feel energised and leave the mat inspired - it’s that simple. Next zoom is Tuesday at 6pm. You can buy a 5 class pass via the website or a single class. Want to? X

22/11/2024

The view from my mat . If you’re in Sydney and want to move I highly recommend taking a yoga pause here. In the meantime hope to see you on zoom next Tuesday at 6pm. X

20/10/2024

A very big thank you to all the Brunswick yogis who shared their moves with me in The Amazon Room this weekend. Your energy, commitment and love was just incredible. These classes are a beautiful reminder that we’re all (that’s you) designed to flourish. Your yoga practice is an opportunity to live this. Until next time, keep shining bright (and keep moving). x

16/10/2024

Want to experience the unbelievable benefits of a pose like this? The Moving Room pop up begins tomorrow. There’s a few spots left! Want to? Every(body) is welcome. An inspired life begins with movement x

Address

Brunswick, VIC

Website

http://www.themovingroom.com.au/

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Our Story

Welcome to the room that moves you......

$40 for 2 weeks of unlimited yoga + personal consultation*

Meet yourself on a mat

Discover and recover the best version of yourself

Collaborate with your greatest asset - you

Find strength, feel energised and leave inspired.

For class times and bookings click below

http://themovingroom.com.au

Class Descriptions

Moving Flow Vinyasa

This vinyasa inspired is creatively sequenced to move your body mind and spirit. Linking breath with movement while focussing on alignment and lineage, this class celebrates the joy of moving on a mat If new to yoga, taking a foundation class beforehand is greatly recommended. (70mins)

Foundation

This class builds strength, balance and flexibility while focusing on the foundations of a yoga practice. Suitable for new yogis. (70mins)

Private Sessions

Enhance and deepen your practice or simply a great way to begin your yoga journey, these sessions are created for you, at a time that suits on your own, with friends or maybe even colleagues. Please don't hesitate to contact Trudy for more information and prices.

Moving Yin

Bring yourself deep into relaxation. each posture works to release tension and fatigue in the body. this slower paced class is a beautiful compliment to your Moving Flow practice. (90 mins)

Class Prices

$25 for a casual class

5 class pass $100 ($20 per class)

10 class pass $200 ($20 per class)

There is no expiry date for the passes.

Hope to see you on a mat soon.