No Name Studios

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No Name Studios

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07/09/2025

With breathwork - ITS ALL YOU ✨🤍🫁

Every release, every shift, every tear, every breakthrough. There’s no trick, no secret, no one else doing it for you.

It’s simply your breath, your body, your willingness. The work, the healing, the elevation, the transformation… it’s all generated from within you.

Breathwork doesn’t give you anything you don’t already have.

It just clears the way for you to remember the power, resilience, and truth that have always been yours.

All you. Always you.

03/09/2025

“I feel like I’m doing all the things to help myself feel better… but still I don’t.”

It’s something we hear so often. The gym, the podcasts, the self-help books, the meditation apps… sometimes it feels like we’re ticking all the boxes, and yet something inside still feels stuck, heavy, or unsettled.

Then breathwork enters the conversation.

It’s not about adding another thing to the list at all, it’s about stripping everything back, creating space to release what’s been held inside, and letting the body and mind sync in the most natural way we know: through the breath.

So many people share after a session, “I didn’t even know I was holding on to that.”
It’s the kind of shift that doesn’t come from reading or thinking, but from feeling.

If this resonates (even a little…) we urge you to try a class or workshop. You don’t need to arrive with experience, just an open mind and the willingness to breathe.

No labels. No expectations. No limits.
Just you, your breath, and the possibility of finally feeling better. 🤍✨🫁

25/08/2025

If you’re keen on trying out the studio, our $49 intro offer is the best way to experience all that we have to offer. This gives you unlimited class access for two weeks from your first class - so experience all 6 of our facilitators across mouth, nose & open breathwork classes and our yin, breathe, grow class.

For more information or to book, visit our linktree in bio or message us with any questions.

24/08/2025

What makes this space so special are the people who choose to show up. Breathwork is powerful on its own, but it’s the way we create these intimate and safe spaces that makes the difference.

Here, you’re not just another booking on a screen - you’re an individual who is seen, held, and given space to simply be. Time and again we watch strangers walk in, and leave connected in ways that can’t be explained… threads of shared stories, beliefs, and the freedom of letting go of labels, expectations, and limits.

This weekend at the studio was no exception.

🫁✨🤍

21/08/2025

I’m so grateful for No Name Studios. For the team who put their heart into every class, and for everyone who chooses to show up and breathe with us. None of this would exist without you.

At its core, No Name has always been about stripping things back… letting go of labels, expectations, and limits. Creating a space where you can just be. And every day, I see that happening here.

Thank you for being part of it. 🤍🫁✨

19/08/2025

When the sound of singing bowls meets the rhythm of your breath, it’s more than a session, it is a full body resonance that calms the mind, grounds the body, and awakens the heart ✨🤍🫁

15/08/2025

Just back from an incredible and special open breathwork class on a rainy and cold Friday evening 🤍

Our open class is designed to meet you exactly where you are. We begin with slow, grounding nasal breaths to settle your body and mind, easing into a calm, connected state.

From there, we transition into activating mouth breathing, opening the door to more energy, emotion, and release.

You’ll have the choice to:
🫁 Increase intensity and go deeper into your journey, or
✨ Ease back, slow down, and guide yourself back into your parasympathetic “rest and restore” state.

This is your practice - a space to explore, listen to your body, and move between stillness and activation in a way that feels right for you.

No limits. Just breath, presence, and possibility.

09/08/2025

Geelong, you were magic. ✨🤍🫁
Thank you for showing up, going deep, and reminding us - there are no limits.

07/08/2025

Sometimes it’s the simplest things.
Being seen.
Being held.
That change everything.
✨🤍🫁

02/08/2025

Courage in breathwork isn’t loud, it’s the quiet decision to stay with the breath when it gets uncomfortable. To go deeper, even when it stirs the parts we’ve buried. That’s where the shift begins. Thanks for showing up Bendigo.

Our next workshop in Bendigo is on Sunday 12th October @ Bendigo International $99 early bird spots are available, visit our workshops page via link-tree in bio.

No labels, No expectations, No limits.

31/07/2025

Tonight, I took a moment to breathe with the lovely Liz Ho, and wow, it’s always a gift.

Every time we attend each other’s classes, there’s learning, growth, and that deep reminder of what really matters.

No matter how many plates are spinning, coming home to yourself has to be the priority.

Grateful for the space, the reflection, and the gentle nudge back to center.

Always learning, always growing. We love you x

26/07/2025

We’re always pinching ourselves - what an honour it is to hold space and share breathwork. Just so grateful to witness the shifts, the softening, the strength. 🫁✨🤍

Address

Brunswick, VIC

Website

http://www.nonamestudios.com.au/

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