Orana Health Services

28/04/2026

New research maps the exact moment that meditation starts to "work."

https://www.psychologytoday.com/au/blog/a-subtle-impact/202603/meditation-works-faster-than-previously-thought?eml

27/04/2026

23/04/2026

Exercising with others may not only enhance our physical health—it can also deepen our sense of connection.

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, builds resilience, and deepens our sense of belonging.

21/04/2026

What a recent study reveals about recovery from depression.

A new study upends decades of received wisdom about healing.

16/04/2026

It's time to learn the difference between urgent and important.

We live in an “urgency” culture, needing to react to constant demands. Yet, when we prioritize what feels pressing, we build lives shaped by unconscious habit instead of intention.

14/04/2026

A new study suggests the importance of couples relishing moments jointly.

Many factors go into keeping a relationship strong over time. Now, new research shows the importance of slowing down and savoring the moment together.

07/04/2026

Closing Your Eyes Doesn’t Actually Help You Hear Any Better

Chatting with a friend in a noisy restaurant? New research says you’re probably not doing yourself any favors if you close your eyes to hear them better.