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Monday 12pm - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm Saturday 8am - 3pm

Urban Leopard

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Australia
Brunswick, VIC
Urban Leopard

Myotherapy & Strength Training in Brunswick

01/07/2025

Welcome to Urban Leopard Vicente!!!

01/07/2024

Monday night class highlight! 💫
Friends who share and members who have time for a wave during a straight-leg copenhagen 🙋‍♂️

18/04/2024

Looking for a functional strength class? We've got you covered 🙋🏽‍♀️
With 19 morning and evening classes to choose from, it's easy to fit strength and recovery into your schedule.
Visit urbanleopard.com.au for membership info ✨️

04/02/2024

I love this woman.
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This is Joanne Elphinston
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An elite performance, movement & rehabilitation consultant. A highly respected international lecturer, physiotherapist & author. And a bloody beautiful human.
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I spent the day with her yesterday at her “Giving Them Wings - Upper Limb Rehab Reimagined” workshop.
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It was a world away from traditional, mainstream shoulder rehab.
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Which, to be honest, I sometimes found difficult because it revealed where my gaps were.
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Scapula setting & theraband exercises are not the solution.
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Scapula retraction & activation of serratus anterior are not the solution.
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Global (whole body) integration is the only solution for long lasting shoulder health.
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(Which may or may not include some therabands & serratus anterior activation by the way, they just shouldn’t be the whole picture).
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The only way a shoulder can cope with such high & diverse loads is that if it’s CONNECTED to a well integrated body.
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I.e. If your lower & central zones (pelvis & trunk) are off balance then the foundation of your upper zone (shoulders) will always be compromised.
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No amount of scapular stability can match an unstable foundation.
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Strong foundation, THEN shoulder rehab. Otherwise we’re rehabbing on a house of cards.
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It makes sense, right?
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And yet the rest of the body is rarely considered when looking at mainstream shoulder rehab.
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Filling this knowledge gap is so needed!
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Practitioners don’t learn this stuff unless they go digging and Joanne’s got the spade & can point you to the hole!
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This workshop was juicy & there’s so much more I could mention but I’m getting RSI & you probably have to go somewhere.
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But I’ll say this. If you are either:
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1) Struggling with a reoccurring shoulder injury that you just can’t kick or
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2) A practitioner that wants to level up their shoulder rehab.
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I highly recommend reading one of her two books, Sport Stability & Movement Performance or The Power & The Grace.
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Or better yet book a JEMS course.
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Take a deeper look at why your shoulder rehab isn’t sticking & travel beyond the mainstream.
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25/01/2024

We had Troy & Chris in from yesterday to learn about their business.
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To be honest, initially I was like, meh, I like barefoot shoes, thick soles are the devil!
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But I was super impressed. These guys are passionate about running & footwear that helps bring the most enjoyment out of your running, (or walking) whatever style you might prefer.
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Even more than that was their devotion to their customers. They offer appointments for people to book at no extra charge so they can be assessed, fitted and educated about the best footwear for them. (50% of people are wearing the wrong sized sneaker!)
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They’ll film customers in their old footwear & then compare it to them in the new footwear.
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They’re happy to spend quite a bit of time with each customer.
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They’ll make sure they over supply employees so customers never have to wait for service.
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AND they’re keen to work with us so that we can provide injury detail on any Leopard client that visits them so that they get the most appropriate shoe for their body.
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Now that’s a shoe business lifting the bar!

21/10/2023

Funsies! Just got to hang out with these 3 Leopards at the 2023 Myotherapy Conference today.
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Felt great to learn things IN PERSON with a whole group of other Myotherapy humans.
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My brain hurts. In a nice way.

06/09/2023

We did some migraine & prone (face down) neck treatment training today with the very fun & .norris.
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The training came out of 2 great questions.
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? “What else can I use other than my thumbs during neck treatments?” &
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? “What’s the best way to treat a migraine client without flaring them up?”.
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Here are my top 6 tips.
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1. Start the client prone & use your palm or forearm over the upper & mid traps.
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It’s a nice way to start a session & can get you an easy win by releasing tension in the neck without directly touching it.
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2. Keep it slow, broad & strong.
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Good flow shows you’re in control & helps down regulate the nervous system. Too many pokey-stop-start strokes can kick start a headache or migraine.
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3. Once in the neck sink in to the tissue & wait to find an opening.
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Don’t push & never force.
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4. Reassure the client during a challenging stroke, it’ll help them relax.
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5. Explain why you’re doing what you’re doing.
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When the client has context & is involved in their treatment, what you do will be far more effective.
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6. Make it feel nice.
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I’m a big fan of strokes that are both therapeutic AND feel really good.
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It doesn’t have to be one or the other. It doesn’t cost you anything. It doesn’t take any extra time.
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And it’s a really good way to build a loyal client list who love coming to see you.
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That’s it!

07/07/2023

🎉Hey hey, Urban Leopard fam!🐆
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It's time to get excited because we've got one 🔥hot🔥 offer for you!
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When you return to our classes, you'll score a whopping 50% off for a whole month of training! 😱
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And the best part? You get to choose your schedule!
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Once a week, twice, or 3 times - all options are still 50% off. 🤑
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We know it's been a while for some of you since you hit the gym floor 💪, but we just want to remind you of how amazing it feels to sweat it out with us.
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We want you to feel that 💥surge of energy💥 and those 👊endorphins👊 pumping through your body.
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We want to see you float out into the cold winter air, with cheeks like 🌹rosy pink 🌹, feeling like you can conquer anything!
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So, if you've been thinking about getting back into some strength training, this is the perfect opportunity!
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Whether you come to only one class or 100, it doesn't matter—this offer is for YOU. Let this offer be the 🔥jump-start🔥 you need.
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Come on, Leopards! Let's do this together💪. We can't wait to see you back on the gym floor, crushing your goals, and having a blast with our amazing community! 👯‍♀️
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Please check your email for the discount code and sign up for our membership again!

03/07/2023

🎉 Stop the presses! 🎉

Our strength training group class schedule just got a major upgrade! 💪

We know how much you all love to feel the burn and now you can do it even more with our new Tuesday 7:15 am and Friday 7:15 am classes! 🙌

That's right, early morning risers, we've got you covered!

Don't snooze on this opportunity to crush your fitness goals and join our tight-knit community of strong and supportive strength class members. 🤜💥🤛

Sign up now and let's sweat together! 🏋️‍♀️

22/06/2023

Going to the gym can be a daunting task, and it's easy to lose motivation or get stuck in a rut.

That's where having a training buddy can make all the difference.

Not only can a workout partner provide accountability and support, but they can also help you push beyond your limits and achieve your fitness goals faster.

In fact, having a training buddy is like having your own personal Batman to your Robin. Here's why:

✔️ Accountability: When you have someone else counting on you to show up and work hard, you're more likely to stick to your workout routine and stay committed to your fitness goals.

💪 Motivation: Seeing your training buddy make progress and achieve their goals can be incredibly motivating and inspiring, and can help you stay focused and driven.

🤝 Support: A training buddy can provide emotional support, encouragement, and feedback, helping you stay positive and on track even when things get tough.

🥇 Healthy competition: A little friendly competition can be a great way to push yourself harder and achieve more than you thought possible.

🏋️ Variety: Working out with a training buddy can provide variety and new challenges, as you can try new exercises or routines together.

🦺 Safety: Having a training buddy can provide an extra level of safety, as you can spot each other during heavy lifts or help each other avoid injury.

😄 Fun: Working out with a friend can be a lot more fun than doing it alone, and can help you enjoy the process of getting fit.

❄️💪🏋️‍♀️ Get fit and have fun with a workout partner!

Don't let the cold weather hold you back – join us today and reach your fitness goals together!

18/04/2023

Have you ever had ?

We know how it feels! But don't worry, we got your back! 😁

Here are 4 simple tips to relieve muscle tension and bring some lower back relief, from using heat to massage ball to foam rollers. is here to help you feel better and move as freely as possible.

Just 20 minutes and you'll feel stretched out, soft and supple.🤸

What's even better than that is you've proven to yourself that you know how to take your pain away and help bring your body back into balance. 💪🏼😎

Check out our blog to learn more:
bit.ly/ULLowerBackPainBlog

Address

42/44 Moreland Road
Brunswick, VIC
3056

Opening Hours

Monday	12pm - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	8am - 3pm

Website

http://www.urbanleopard.com.au/

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What we do at Urban Leopard

As a Myotherapy clinic we’re a little different from the norm. We combine Myotherapy to treat your symptoms with Strength Training to address the root cause, so your pain never comes back.

We do this all under the same roof of our beautiful warehouse clinic in Brunswick.

Below are the team of champion Myotherapists who work here.

And this is a little of what we do. Myotherapy ...