In Tune Hypnotherapy

21/05/2024

Great overview what is and what isn't intuitive eating.

‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?

11/07/2023

https://www.nytimes.com/2023/02/08/well/mind/hypnosis-therapy-mental-health-depression.html

This 200-year-old treatment can be effective for a variety of conditions, but it does take work.

05/05/2023

If you want to book a session with me you can do it online on my website here :)
https://www.intunehypnotherapy.com.au/book-hypnotherapy-melbourne

19/12/2022

https://www.theage.com.au/lifestyle/health-and-wellness/tap-into-your-own-clock-not-the-clock-on-the-wall-what-to-do-when-you-can-t-sleep-20220816-p5baff.html

I see lots of my clients struggling with getting enough sleep. This article summarizes some of the latest research around insomnia and includes some helpful links. Not stressing about getting enough sleep seems to be the first and maybe most important step for better sleep.

Global rates of insomnia are around 10 to 30 per cent of the population. We can’t force sleep, but we can create an environment that facilitates it.

24/09/2022

https://www.youtube.com/watch?v=uXs-zPc63kM

Check out neurobiologist Dr. Andrew Huberman's lowdown regarding anything ni****ne related. Here are some of the things that I have learned from listening to this episode.

Va**ng is more addictive than smoking as the speed of which the dopamine is being released in the brain determines the addictive potential and va**ng is much faster in hitting the brain than smoking. Va**ng is also harder to quit!

Most people who smoke (70-75%) would actually like to give up.
The success rate of people trying to quit is extremely low though - at least when trying for the first time (around 5% succeed).

If you make it through week one of giving up, your chances of long term success are much, much higher.

Hypnosis is one of the best interventions that helps people quit by not fully understood processes in the brain regarding rewiring neurocircuits long term!

This is a must listen!

In this episode, I explain how ni****ne impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood p...

05/09/2022

If you are struggling with chronic pain Curable could change the way you think about it and how you experience your discomfort. Based in the latest pain science, it combines psychoeducation, brain exercises, meditation and writing exercises to reprogramme your pain pathways.

A guided program that helps you understand why you have pain, why it persists, and what you can do about it.

25/06/2021

Temptation bundling anyone? This is worth a listen if you are trying to implement a new habit!

https://www.abc.net.au/radionational/programs/lifematters/its-your-strategy-how-to-overcome-your-worst-v1/13409058

We're half way through the year, which means many of us have just realised we're probably not going to fulfill the resolutions we made on New Year's Eve. But best-selling author, Professor Katy Milkman argues that, with the right, evidence-based strategies, change is possible.

16/06/2021

How to break unhelpful habits with mindfulness based on what we know about the workings of our brains. It's definitely NOT willpower which will make you do the changes.

We'd all like to know how to quit bad habits. Willpower doesn't work. So what does? Here's what the latest science has to say...

10/11/2020

"Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation."
Breathing can regulate how we feel.

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.

28/10/2020

This quote resonates with me. What are your thoughts on it? Not always sure about Deepak Chopra.

14/09/2020

A neuroscientist explains .
"Research shows that a regular mindfulness practice significantly weakens the amygdala’s ability to hijack your emotions. This happens in two ways. First, the amygdala decreases in physical size. Second, connections between the amygdala and the parts of the cortex associated with fear are weakened, while connections associated with higher-order brain functions (i.e. self-awareness) are strengthened."
https://medium.com/better-humans/the-biology-of-mindfulness-and-mindlessness-a-neuroscientists-perspective-1f539fa258bf

Powerful evidence based on the personal experience of a former he**in addict who became a brain scientist

07/09/2020

Due to the stage 4 restrictions currently in place in Melbourne, I can't take on new clients for the foreseeable future.

Please feel free to send me an email to ninamariadewar@gmail.com and I can contact you once we have more clarity how I will be able to commence my work again.

I hope you're staying safe and well and sane.

Nina