27/03/2026
New functional foods in store now...
How much do you know about Tahini?
Tahini is a rich, creamy, highly nutritious paste made from toasted ground sesame seeds. It’s a versatile condiment that can be used in both savoury and sweet meals.
It has deep roots in Middle Eastern cuisine and is cherished for its dual role as both food and medicine.
1 tablespoon contains:
Calories: 90 calories
Protein: 3 grams
Fat: 8 grams
Carbs: 3 grams
Fiber: 1 gram
Thiamine: 13% of the DV
Vitamin B6: 11% of the DV
Phosphorus: 11% of the DV
Manganese: 11% of the DV
Calcium: 4-5% of the DV
Iron: 4-7% of the DV
It contains healthy fats and antioxidant & anti-inflammatory compounds that may be beneficial to brain and nerve cells, the liver and kidneys, and decrease risk factors for heart disease and Type 2 Diabetes.
It makes an awesome sauce for vegies mixed with lemon juice, some hot water , salt and greek yoghourt, not to mention being responsible for the deliciousness of Baklava!
NUTRITIONAL, or SAVOURY YEAST is another staple for those with restricted diets and absorption issues, as well as fussy eaters, to help maintaining adequate nutrition levels through the diet.
2 tablespoons contains:
Vitamin B12: Often heavily fortified, it is crucial for vegans, providing over 300% to 700% of the DV per serving.
B-Complex Vitamins: High in thiamine (B1), riboflavin (B2), niacin (B3), and pyridoxine (B6), which support energy metabolism.
Trace Minerals: Contains zinc, selenium, manganese, and molybdenum.
Amino Acids: Contains all nine essential amino acids.
It's compounds can help support immune health and healthy cholesterol levels, reduce risk factors for heart disease, macular degeneration & cancer.
We love it sprinkled over popcorn, or used as a cheese substitute in pesto with fresh basil 😋