Northern Beaches Spine Care Chiropractic

19/11/2025

📱 Wellness Wednesday: Cure Tech Neck! 💆‍♀️

Tech neck happens when we spend long periods looking down at phones, tablets, or laptops.
This forward-head posture puts extra load on your spine — sometimes up to 20–25kg of pressure on your neck muscles!

Over time, tech neck can lead to:
⚠️ Neck and shoulder pain
⚠️ Headaches & migraines
⚠️ Stiffness and reduced mobility
⚠️ Poor posture and rounded shoulders
⚠️ Upper back tension and fatigue
⚠️ In severe cases — early wear and strain on spinal joints

But the good news? It’s preventable.

Here’s how to protect your spine:
👀 Lift your screen to eye level
🪑 Sit tall with your shoulders relaxed
⏱️ Take breaks every 20 minutes
🤸‍♂️ Stretch your neck gently throughout the day
💪 Strengthen your upper back to support good posture

Your posture today impacts your health tomorrow — so a few small habits go a long way.

📞 Call us to book your next adjustment today and keep your spine healthy on and off the screen - 0403 791 912

18/11/2025

Act Now, Feel Better Sooner

Same‑day care with Dr Olivia is available now at Northern Beaches Spine Care.

📞 0403 791 912 | https://www.spinecarechiro.com.au/book-online-bucasia
Your body will thank you.

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

10/11/2025

No More Waiting!

Why wait to feel better? Dr Olivia has same‑day availability at Northern Beaches Spine Care — spot yours now.

☎️ 0403 791 912 | https://www.spinecarechiro.com.au/book-online-bucasia
📍 Bucasia IGA complex

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

07/11/2025

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep you moving! 🚙💪

A quick chiropractic adjustment helps your body stay strong, mobile, and ready to enjoy every moment pain-free.

📅 Book ahead for Monday to start your week feeling like a true Weekend Winner!

📞 Call us on 0403 791 912 now! or visit https://www.spinecarechiro.com.au/

05/11/2025

Feeling Off? See Us Today.

Back pain, stiffness, or just feeling off? Dr Olivia is offering same‑day appointments at Northern Beaches Spine Care.

📞 Call 0403 791 912 or book online https://www.spinecarechiro.com.au/book-online-bucasia
Let's help you feel better today.

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

04/11/2025

🌟 BETTER RESULTS FASTER WORKSHOP 🌟
Ready to take charge of your health and feel your best? Join us at Northern Beaches Spine Care for an empowering evening designed to help you unlock your body’s full potential!

📅 When: 6pm, November 11th
📍 Where: Northern Beaches Spine Care, Buscasia – Hibiscus Shopping Centre

Discover:
✨ The secrets to a strong, healthy spine
💪 How to move better, feel better, and live pain-free
🧠 Simple daily habits that boost energy, posture, and performance
💬 Practical tips from our experienced chiropractic team

Whether you’re dealing with aches and pains or simply want to be the healthiest version of yourself, this workshop is for everyone!

✅ Reserve your spot today – spaces fill fast!
👉 Send us a message or call the clinic to secure your place.

Let’s get you on track to Better Results, Faster! 💥

03/11/2025

🌿 Supporting Local Families at Northern Beaches Spine Care 🌿

At Northern Beaches Spine Care, we love caring for families — from expecting mums, to dads, tiny newborns, to busy toddlers and growing teens. 💛

Our chiropractors have a special interest in family wellbeing and creating a calm, nurturing space where every visit feels supportive and relaxed.

We use a variety of chiropractic techniques and modern technology, including an Insight Scanner, which allows us to take a closer look at how the nervous system is functioning. It’s a simple, non-invasive way to understand what’s happening inside the body and guide care that’s personalised for each individual.

Whether you’re curious about chiropractic care during pregnancy, for your little ones, or for the whole family — you’re welcome to reach out, ask questions, or pop in to learn more. 🌸

📍 Northern Beaches Spine Care
📅 Learn more or book online: https://www.spinecarechiro.com.au/book-online-bucasia
📞 Have a question? Send us a message or call 0403 791 912

28/10/2025

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴

If you spend long hours driving — whether to site, work, or road trips — your spine feels it.
Poor driving posture can lead to stiffness, lower back pain, and fatigue.

Here’s how to protect your spine on the road:

🪑 Set your seat right: Keep your hips level with or slightly higher than your knees.

💨 Use lumbar support: A small cushion or rolled towel behind your lower back helps maintain your spine’s natural curve.

🙆‍♂️ Take stretch stops: Every hour or two, get out, move, and gently stretch your back and legs.

🧍‍♀️ Post-drive reset: A quick walk or gentle spinal twist helps release built-up tension after long drives.

Even small posture tweaks make a big difference over time — your spine will thank you on and off the road!

📞 Call us now on 0403 791 912 to book your next adjustment today and keep your back in top shape for the long haul!

23/10/2025

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️

A little self-care goes a long way — start the weekend feeling aligned and relaxed✨

📅 Book your appointment today and give your body the reset it deserves!

📞Call us on 0403 791 912 now

14/10/2025

☕ Wellness Wednesday: Caffeine & Tension 💆‍♀️

That midweek coffee might give you a boost — but too much caffeine can tighten muscles and heighten tension in your neck and shoulders.

Here’s how to balance it out:

💧 Hydrate: Match each coffee with a glass of water to stay balanced.
🪑 Check your posture: Sit tall, shoulders relaxed, and keep screens at eye level.
🤸‍♀️ Stretch breaks: A quick shoulder roll or neck stretch helps release built-up tightness.

A little awareness goes a long way to keep your body (and mind) feeling good all week!

📞 Call us to book your next adjustment today — your spine will thank you! 0403 791 912

07/10/2025

🧘‍♀️ Wellness Wednesday: Take a Mindful Minute 🧘‍♂️

Your spine and nervous system are deeply connected — when one feels stress, the other does too.

That’s why taking just 5 minutes to breathe and stretch can have such a big impact on your overall well-being.

Here’s why it works:

🌿 Reduces muscle tension: Gentle movement helps loosen tight muscles around the spine and shoulders, improving circulation and flexibility.

🧠 Calms the nervous system: Deep breathing activates your body’s “rest and repair” response (the parasympathetic nervous system), helping you feel calmer and more centered.

💪 Improves posture and alignment: Regular short stretch breaks prevent stiffness that builds up from sitting or working at a desk.

💤 Boosts focus and sleep: A relaxed spine and calm mind lead to better concentration during the day and more restful sleep at night.

✨ Try this simple 5-minute reset:
1️⃣ Sit or stand tall
2️⃣ Take 3 deep breaths — in through your nose, out through your mouth
3️⃣ Roll your shoulders backward and forward
4️⃣ Gently stretch your neck side to side
5️⃣ Twist gently from your waist, keeping your hips facing forward

💡 Small mindful breaks throughout your day support both your spinal health and mental balance.

📞 Call us to book your next adjustment today — your spine (and your mind) will thank you - 0403 791 912!

21/09/2025

🌟 Clinic Update 🌟

Dr. Olivia is away this week enjoying some family time during the school holidays.

Don’t worry — our amazing team of highly skilled chiropractors are still here to take care of you and your family’s chiropractic needs. 🙌

📞 Call us on 07 4960 1994 or book online:
👉

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.