The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.
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The Do’s & Don’t s🌸 tips for a healthy v@gina Disclaimer: this is general education always seek medical advice tailored ...
21/07/2025

The Do’s & Don’t s🌸 tips for a healthy v@gina

Disclaimer: this is general education always seek medical advice tailored to you.

Optimise Your Pelvic Floor Training! 💪✨ our team of pelvic floor physios are here to help tailor your kegels for you and...
21/07/2025

Optimise Your Pelvic Floor Training! 💪✨ our team of pelvic floor physios are here to help tailor your kegels for you and your goals 🌸💗

There are many common mistakes made with pelvic floor training. If you feel like you are doing kegels and just not getting anywhere, maybe we need to change up the type of training you are focusing on. Check these 4 points and see if you are using them in your training.
✅ Breathe through your movements – Your diaphragm and pelvic floor work best together! Try to avoid holding your breath when using your pelvic floor.
✅ Train for real-life function – Strengthen in ways that support daily activities, not just isolated exercises. By training your pelvic floor in exercise you can increase strength dramatically.
✅ Alternate cues– There are many waysto contract your pelvic floor. Did you know most # people willhave a better squeeze if they think more about “holding in wind” compared to ‘squeezing’.
✅ Relax your muscles – A healthy pelvic floor isn’t just strong—it knows when to let go too! Focusing only on squeezing can halt your improvements.

Small tweaks = big improvements in your pelvic health! If you are struggling to find your pelvic floor or feel your current exercises are just not helping, reach out to our team of wonderful Women’s Health Physio’s to help you take that next step in your training.

🌟 Which tip are you focusing on this week? Drop a 💬 below! ⬇️

“Stress vs Urge Incontinence — they’re not the same. 💧Did you know that pelvic floor Physio’s can help with both and we ...
20/07/2025

“Stress vs Urge Incontinence — they’re not the same. 💧
Did you know that pelvic floor Physio’s can help with both and we support many females, males and children! with this at clinic on a daily basis 🙂
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If you’re leaking with coughing, sneezing or exercise, that’s likely stress incontinence — often linked to weakened pelvic floor muscles and pressure on the bladder.
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If it feels like you suddenly can’t hold it, especially with triggers ( ie like keys in the door or hearing water run) that’s more likely urge incontinence — usually related to an overactive bladder or pelvic floor.
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💡You can have both. At the same time.
And both are treatable with pelvic floor physio, bladder retraining and support.

It’s important to have a through assessment with an experienced pelvic floor physio as treatment is different depending on the cause of symptoms… management can sometimes involve the use of in clinic tools like real time ultrasound, transcutaneous tibial nerve stimulation and sometimes devices such as pessaries to help !!
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We are here to help! And know you are not alone 💗
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Birth Trauma Awareness Week 2025 | 14–18 JulyThis years theme is: “This Is Birth”As pelvic floor physiotherapists, we wa...
16/07/2025

Birth Trauma Awareness Week 2025 | 14–18 July
This years theme is: “This Is Birth”

As pelvic floor physiotherapists, we walk alongside many women (each day at clinic) navigating their post-birth journey. Birth trauma can affect both our body, our mind, our partners… and as Physio’s we often support ladies with physical pelvic health concerns like incontinence, prolapse, levator ani avulsions, and faecal incontinence, we never forget that the emotional and psychological impact can be just as profound 💗

Birth trauma is real - even when it’s unseen. Whether your experience left you empowered, overwhelmed, or somewhere in between, your story matters!!

Please know there is help and support available. Pelvic health physios, psychologists, gynaecologists, midwives and more - we are all working together to provide compassionate, evidence-based care to ladies in our healthcare system.
As Pelvic floor physios we are committed to staying informed by the latest research to better support you through pregnancy, birth preparation, postpartum, and beyond.

There is support available. Please remember you are not alone, and you can start the conversation by checking in with a local GP, pelvic floor Physio’s, psychologist.
org.au is a wonderful organisation , creating awareness and contributing to change, there are great resources available via website. 🫶🏽

Here are some common potential reasons why we may notice pain during s*x (at the entrance, also known as “superficial” p...
14/07/2025

Here are some common potential reasons why we may notice pain during s*x (at the entrance, also known as “superficial” pain during in*******se).

We support so many wonderful ladies living with concerns such as pain during s*x. Please know there is help available and our team of experienced pelvic floor physios are here to help! 🌸

*******se

We see you, pelvic pain ladies & Endo warriors 🌸If you’re in the middle of a pain flare, remember to be kind and gentle ...
08/07/2025

We see you, pelvic pain ladies & Endo warriors 🌸

If you’re in the middle of a pain flare, remember to be kind and gentle with your body. Tensing, tightening, and stressing your nervous system often makes things worse — which is unhelpful when you are experiencing pain.

Use the tools you have to support yourself as best you can in the moment… and try to be kind to your body 🫶🏽

Our physios always encourage approaching flares with compassion, softness, and care. You deserve that kindness — especially now and whilst navigating pain💜

Top Tips 💩: The First Postpartum P**pYep, we hear it all the time... it hurts 😢😞That first p**p after giving birth can b...
07/07/2025

Top Tips 💩: The First Postpartum P**p

Yep, we hear it all the time... it hurts 😢😞
That first p**p after giving birth can be scary — and for good reason.

Whether you’re recovering from major abdominal surgery (like a C-section) or your pelvic floor and vaginal tissues have just been through a marathon, things are tender, healing, and sore.

Here are some Pelvic Floor Physio Tips to help make things easier and support your healing postpartum 🫶🏽🌸

➡️ Stay hydrated
➡️ Eat fibre-rich foods
➡️ Don’t rush or strain
➡️ Try a stool under your feet (hello squatty potty!)
➡️ Support your perineum with a pad or tissue if needed
& breathe “your p**p out”

Be kind to your body — it’s done something amazing 💗

**p

A: You don’t have to have an internal exam. Our team will always prioritise your comfort. We are trauma-informed clinici...
02/07/2025

A: You don’t have to have an internal exam. Our team will always prioritise your comfort. We are trauma-informed clinicians who will work with you along your journey💗

While internal pelvic floor assessments can provide valuable information, where we can assess muscle tone, strength, endurance, coordination and relaxation… your comfort, consent, and sense of safety come first — always. 💛

We offer a range of alternative options, including:
🔹 an external pelvic floor assessment
🔹 Real-time ultrasound imaging
🔹 Education and guided self-awareness techniques

We’ll talk through what’s involved, and you’re always welcome to ask questions, pause, or say no at any time. You deserve care that feels right for you.

June is Pelvic Organ Prolapse Awareness Month ✨A gentle reminder and a few words of encouragement for all the amazing wo...
24/06/2025

June is Pelvic Organ Prolapse Awareness Month ✨

A gentle reminder and a few words of encouragement for all the amazing women living with prolapse 💗💪🏽
Let’s normalise just how common pelvic organ prolapse is — and celebrate the strength it takes to move forward with confidence!

There are so many ways a pelvic floor physio can support you — from tailored management options to helping you achieve your health and movement goals. ✨😊

Our team is here to help you feel strong, empowered, and like the best version of you 💗
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A Monday win for another incredible lady within TPHP community 🎉💪🏽 over 50 Pilates classes with the clinic ✨ what a huge...
22/06/2025

A Monday win for another incredible lady within TPHP community 🎉💪🏽 over 50 Pilates classes with the clinic ✨ what a huge achievement!!

Every day we see the strength of women 🫶🏽 well done for prioritising your wellbeing!

If your goal is to return to running or high impact activity postpartum… 💪🏽🌸➡️➡️➡️ chat to our pelvic floor Physoos toda...
22/06/2025

If your goal is to return to running or high impact activity postpartum… 💪🏽🌸➡️➡️➡️ chat to our pelvic floor Physoos today

Pelvic Pain & Sleep Hygiene✨Sleep plays a powerful role in how our body perceives and responds to threat. After a poor n...
09/06/2025

Pelvic Pain & Sleep Hygiene✨

Sleep plays a powerful role in how our body perceives and responds to threat. After a poor night’s rest, our system becomes more sensitive — like an overactive alarm — making us more alert to our surroundings and, in turn, more likely to experience pain.

This is why sleep and pain are so closely linked. When we’re well rested, our nervous system is calmer, and we’re better able to manage discomfort.

Practicing good sleep hygiene can be a simple but important step in pelvic pain care.

If you’ve worked with our physios, you’ll know we take time to understand all parts of your life — from how you sleep to your stress levels — so we can offer practical, supportive strategies to help you navigate your journey of pain.

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Address

Buddina, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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