What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 10am - 6pm

Fundamental Exercise Physiology

Home
Australia
Buddina, QLD
Fundamental Exercise Physiology

Fundamental Exercise Physiology is a exercise physiology business that provides mobile exercise phys

11/03/2024

Hi everyone Fundamental Disability Supports are looking for two energetic support workers to join our team on a casual basis. This is an employment position, no independents or other companies. Regular shifts available with the opportunity to pick up various shifts.

Male support worker: young energetic support worker required to support a young man with various activities throughout the week. Must enjoy basketball and helping the participant we support to engage in sport and work during his week. 6-10hours available. Experience with intellectual disability and complex family dynamics are highly regarded.

Female support worker: casual position to assist us supporting various participants throughout the week. Experience with kids and young adults with autism required. Various shifts and fill in shifts available.

Please send your resume to admin@fundamentalep.com.au or a message to us or a text to 0474937273.

04/03/2024

Start your Hydrotherapy program with us today! Availability across the Sunshine Coast throughout the week with an Exercise Physiologist. Send us a message or email at admin@fundamentalep.com.au

12/10/2023

It's Mental Health Week, and we're amping up the importance of exercise! 💪
Here are some of our top tips for improving your mental health with exercise.

🧠 Boosting Your Mind: Exercise is like a refresh button for your brain. It's a mood-lifter, stress-buster, and a daily dose of positivity.

🏋️‍♀️ Stress-Busting Sweat Sessions: When life gets tough we need more than ever those feel good hormones in our brain. So hitting the gym, going for a run, trying out some yoga or even going for a quick stroll can help. Sweating out stress is our superpower!

🌟 It's All About You: Mental Health Week is about you. Reflecting and recognising how you are feeling, exercise is a tool on your journey to feeling fantastic.

👟 Your Own Pace, Your Progress: No need to be a fitness superhero. Start where you're comfortable and build from there.

11/10/2023

Fundamental Exercise Physiology is committed to empowering individuals with disabilities by providing accessible Exercise Physiology services and Disability Support Workers. We operate with the core values of inclusivity, empowerment, professionalism, compassion, accessibility, collaboration, continuous improvement, and community engagement. Our mission is to make a positive impact on the lives of our participants and strive for a more inclusive and healthier community on the Sunshine Coast.

06/10/2023

🌞☀️ 5 Tips for Exercising When the Weather Heats Up! ☀️🌞

As the temperature rises, staying active can become a challenge. But with the right approach, you can enjoy safe and effective workouts even in the heat. Here are five tips to keep you moving and motivated, but don't forget to consult a healthcare professional before commencing any new exercise routine:

🚰 Stay Hydrated: Hydration is crucial in hot weather. Drink plenty of water before, during, and after your workout. Consider adding electrolyte drinks for longer sessions.

🕶️ Choose the Right Time: Opt for early morning or late evening workouts when it's cooler. Avoid exercising during the hottest part of the day to prevent overheating.

🏖️ Find Shade or Indoor Options: Seek out shaded areas or indoor facilities with air conditioning to exercise comfortably. Swimming or water-based workouts can also help you stay cool.

👕 Wear Appropriate Clothing: Opt for lightweight, moisture-wicking clothing that allows your body to breathe. Don't forget sunscreen and a hat to protect yourself from the sun.

⏳ Shorter, Intense Workouts: Consider shorter, high-intensity workouts to minimize time in the heat. You can achieve effective results in less time.

Remember, your safety is paramount. Listen to your body, and if you experience signs of heat exhaustion (such as dizziness, nausea, or rapid heartbeat), stop immediately and cool down. Enjoy your summer workouts and stay active, but stay safe above all else! 💪🌡️

05/10/2023

💪 Unlock Greater Mobility and Independence!

Exercise is a game-changer when it comes to improving mobility and independence for people living with disabilities. 🏋️‍♂️⛹️‍♀️

✨ Boost Confidence: Regular exercise builds strength and confidence, making daily tasks feel easier and more manageable.

🌈 Foster Independence: Increased mobility empowers individuals to lead more independent lives, making their own choices and decisions.

🏃‍♀️ Move More Freely: Imagine the freedom of moving with ease, from reaching high shelves to enjoying outdoor adventures.

We provide exercise physiology services to NDIS participants, we're here to help you on your journey to greater mobility and freedom. If you would like to learn more, please get in touch with us by emailing us at admin@fundamentalep.com.au, sending us a message, or giving us a call at 0434-569-704 💬💪

01/10/2023

🦋💚 October is Spina Bifida Awareness Month! 💚🦋

Join us in spreading awareness and support for individuals living with Spina Bifida, and let's celebrate the incredible strength and resilience of those affected by it. 🌟

Did you know that exercise can have a profoundly positive impact on the lives of people with Spina Bifida? 💪 Regular physical activity can improve mobility, boost confidence, and enhance overall well-being.

Here at Fundamental Exercise Physiology, we're proud to provide tailored exercise physiology programs for people with Spina Bifida. We believe in the power of movement and its ability to transform lives. 🌈 Let's work together to educate ourselves and others about Spina Bifida, promote inclusivity, and advocate for greater accessibility to exercise opportunities.

Let's make a difference together! 💚💫

21/06/2023

Love basketball? We do too! And we believe that everyone, regardless of their abilities, should have the opportunity to enjoy the benefits of exercise. That's why we tailor our exercise physiology sessions to our participants' interests, including basketball.

We offer a variety of basketball-specific exercises that can help people with all types of disabilities improve their physical fitness, reduce pain, increase independence, improve mood, and promote social interaction.
If you're interested in learning more about how exercise physiology can help you or someone you know with a disability, please contact us. We would be happy to discuss your individual needs and goals.

01/02/2023

What we offer

As our name suggests we offer exercise physiology sessions. We offer sessions and programs tailored to your specific needs. Our sessions can help to improve mental health and well-being as well as physical function and mobility. They can also encourage greater independence and can help you become focused on specific goals. Not only this our the exercise physiologist come to you.

We also offer support work and have a great team of support workers who are passionate about providing fun sessions tailored to individuals goals. From increasing independence to helping manage appointments we are here to support.

25/12/2022

From all of us here a Fundamental Exercise Physiology we wish you a happy and safe holiday season.

12/12/2022

From everyone here at Fundamental Exercise Physiology we wish you a happy Christmas and an amazing New years. We will be closed from 16/12/2022 to the 02/01/2023. We look forward to coming back next year refreshed and ready to smash another amazing year.

12/12/2022

Meet the team
Lauren is one of our support workers, she is currently studying occupational therapy at unisc. She has a passion for working with kids and young adults, she loves providing fun and educational settings to help kids ( and adults ) cultivate social, independent and general life skills.

Lauren loves to bring a fun high energy to every session. From going for walks, playing fun games and jumping on a trampoline. Lauren ensures that she does whatever she can do to make sure that her participants have a fun filled session.

Address

Sunshine Coast
Buddina, QLD
4575

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	10am - 6pm

Website

http://www.fundamentalep.com.au/

Alerts

Be the first to know and let us send you an email when Fundamental Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fundamental Exercise Physiology:

Shortcuts

Want your practice to be the top-listed Clinic in Buddina?

Fundamental Exercise Physiology

11/03/2024

04/03/2024

12/10/2023

11/10/2023

06/10/2023

05/10/2023

01/10/2023

21/06/2023

01/02/2023

25/12/2022

12/12/2022

12/12/2022

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category