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Advancing Health Naturally

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Advancing Health Naturally

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Holistic Healing Mentor helping women with inflammation, fatigue & overwhelm restore balance, rewire their mind, and heal naturally through neuroscience & daily self-care 🌿

16/12/2025

𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗼𝗼𝗽 & 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆’𝘀 𝗪𝗵𝗶𝘀𝗽𝗲𝗿

Have you ever felt like stress hits you harder than it used to… and your body takes longer to bounce back?

𝗧𝗵𝗶𝘀 𝗶𝗺𝗮𝗴𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀 𝘄𝗵𝘆. 👇

When the nervous system becomes dysregulated, the body can get stuck in a stress loop:

• 𝘚𝘵𝘳𝘦𝘴𝘴𝘰𝘳𝘴 𝘧𝘦𝘦𝘭 𝘣𝘪𝘨𝘨𝘦𝘳
• 𝘙𝘦𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘧𝘺
• 𝘛𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘢𝘳𝘦 𝘪𝘮𝘱𝘢𝘤𝘵𝘦𝘥
• 𝘖𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘥𝘳𝘰𝘱𝘴
• 𝘚𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘰 𝘴𝘵𝘳𝘦𝘴𝘴 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴
…𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘴 🔁

Your body 𝗶𝘀𝗻’𝘁 𝗳𝗮𝗶𝗹𝗶𝗻𝗴 𝘆𝗼𝘂.

𝗜𝘁’𝘀 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 the only way it knows how.

What often starts as a whisper, tension, fatigue, irritability, brain fog, becomes louder when the nervous system doesn’t feel safe enough to regulate.

🌿 The work isn’t about “𝗰𝗼𝗽𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿” or pushing through.
It’s about helping your nervous system step out of survival mode and back into balance.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗶𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗛𝗮𝘃𝗲𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗮𝗹𝘀𝗼 𝘄𝗵𝘆 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗢𝗦 𝗚𝘂𝗶𝗱𝗲, 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗮𝗻𝗱 𝗴𝗲𝗻𝘁𝗹𝘆 𝗰𝗮𝗹𝗺 𝘁𝗵𝗶𝘀 𝗹𝗼𝗼𝗽.

💚 If this diagram resonates with you, know this:

Awareness is the first step out of the cycle.

👉 Join my Healing Haven Community, if you’re ready to calm the stress loop from the inside out.

15/12/2025

Get off the seed oils, here’s why 👇

Our food supply is heavily processed and chemically altered. Seed oils, pesticides, preservatives and additives quietly accumulate in the body, and many of these foods are designed to be addictive, not nourishing.

Seed oils hide in cereals, takeaway, breads, pasta and packaged foods we’ve been taught to see as “normal.”

When clients remove these foods and return to whole, clean, animal-based nutrition, the shift is clear: inflammation drops, energy returns, weight moves, and minds clear.

This isn’t body shaming.
It’s body respect.

With chronic disease rates climbing, it’s worth questioning what we’ve normalised. Small changes can create significant shifts fast.

When the body feels safe and nourished, it remembers how to heal.

Research:
https://lnkd.in/g5hseMrf

14/12/2025

In neuroscience, we know the body doesn’t heal when it stops — it heals when it feels safe.

Most women I work with are incredible multitaskers, carers, and doers. Yet even when they pause, their nervous systems are still in overdrive.

True rest isn’t about taking time off. It’s about retraining your body to recognise: “I’m safe now.”

Small daily practices like my 5-Minute CALM Reset can rewire this safety response — creating space for calm, energy, and clarity again.

🌿 Save this reminder for when life feels full. Your body will thank you.

Craving more tips and inspiration on holistic healing, join us at Helga's Healing Haven Community - Natural Healing Inflammation & RA for Women | with Helga

13/12/2025

I still remember what it felt like to wake up exhausted, inflamed, and foggy, wondering if I’d ever feel “normal” again.

NRF2 activation changed everything.

It’s not just another supplement, it’s a signal to your body to switch ON its own healing pathways.

Less inflammation, better energy, calmer mind, and finally deep sleep. 🌿

It was the catalyst that helped me regulate my body after being diagnosed with autoimmune challenges.

If you’re curious, DM me “INFO” and I’ll send you exactly what I’m using.

08/12/2025

Every flare, ache, or wave of fatigue is your body saying, “I need safety.”

It’s not failing you... it’s fighting for you.

When you meet that message with gentleness instead of frustration, everything begins to shift. 🌿

07/12/2025

✨ Your Body Knows What It Needs — Feed It Well ✨

Every cell in your body is listening to what you eat, think, and feel.

And when you fuel it with the right foods — nature responds beautifully 🌸

🧠 For your Brain: Walnuts, salmon & blueberries — to sharpen focus & lift mood

💓 For your Heart: Oats, olive oil & avocado — to calm inflammation & support circulation

💪 For your Muscles: Eggs, lentils & quinoa — for strength & repair

🍎 For your Lungs: Apples, turmeric & leafy greens — to breathe easier

🧘‍♀️ For your Gut: Ginger, papaya & bananas — to soothe digestion

🦴 For your Bones: Yogurt & leafy greens — to keep you strong

💧 For your Kidneys: Cucumber & lemon water — to flush toxins

✨ For your Skin: Berries & avocado — to glow from the inside out

When you choose foods that nourish your organs, you support your entire ecosystem... mind, body & energy.

Your body is your lifelong home, let’s treat it with love 💚

05/12/2025

We often focus on fixing, changing, and perfecting…but true healing begins when the body feels safe enough to rest, release, and repair.

This is the shift that changed everything for me, and it’s what I now teach every woman I work with.

Healing isn’t just about what you eat, it’s about what you think, feel, and believe.

💬 Save this as your reminder that calm creates the conditions for healing.

04/12/2025

The older I get, the more I realise how sacred energy is.
�The people we spend time with either expand us, or quietly drain us.

Stay close to those who:�✨ Remind you of your worth�✨ Celebrate your growth (even the tiny wins)�✨ Hold space for you on hard days�✨ Speak truth with kindness�✨ Believe in the version of you that you’re still becoming 🌿

It’s not about quantity, it’s about quality of connection.
�These are your soul people. Your mirror, your grounding, your reminder that you’re never walking alone.

💬 Tag your circle of light, the ones who inspire you, believe in you, and lift you higher.

Let’s celebrate them today.

29/11/2025

It’s Saturday — a gentle reminder to exhale. 🌿

Your body isn’t asking you to do more.
It’s asking you to feel safe again.
To slow down. To soften the edges. To listen.

Healing isn’t found in pushing harder — it’s found in the quiet moments when you allow calm to return.

This weekend, gift yourself permission to:
💧 Rest without guilt
🌸 Move without pressure
🌿 Nourish without rules
💚 Breathe without rushing

Your body heals through safety, not speed.

✨ Save this post as your reminder that slowing down isn’t losing progress — it’s creating space for it.

14/11/2025

𝗜 𝗮𝗺 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗳𝗳𝗲𝗿 𝗳𝗼𝗿 𝟳𝟮 𝗵𝗼𝘂𝗿𝘀!!

You are invited to take one of the 𝟱 𝗳𝗿𝗲𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 $𝟮𝟵𝟳 that I am offering over 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟳𝟮 𝗵𝗼𝘂𝗿𝘀

If you are someone who...

👉🏻 Struggles with emotional overwhelm, stress, or anxiety about your health
👉🏻 Has lost confidence in your body and your ability to heal
👉🏻 Feels like you’ve “tried everything” and still can’t break the patterns keeping you unwell
👉🏻 Sacrifice your own needs for others and feel too exhausted to pour into yourself
👉🏻 Feels stuck in a cycle of fatigue, brain fog, or burnout.

My journey started when my own health collapsed. I was dealing with relentless symptoms pain, swelling, exhaustion, fear and being handed a label that never felt like the truth of who I was.

I felt stuck, frustrated, and scared that life would keep getting smaller.

Then, I discovered a set of subconscious healing tools, mind-body practices, and activation-based health strategies that helped me take back my power, my identity, and my healing.

𝗜 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝟱 𝗹𝘂𝗰𝗸𝘆 𝗽𝗲𝗼𝗽𝗹𝗲!

𝗚𝗲𝘁 𝗶𝗻 𝗾𝘂𝗶𝗰𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝟳𝟮 𝗵𝗼𝘂𝗿𝘀 𝗶𝘀 𝘂𝗽! 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁!

01/09/2025

One of the biggest lessons I’ve learned on my healing journey is the power of focusing on what’s within my control.

When we live with challenges like autoimmune conditions, it’s easy to feel powerless when flares come, or when others don’t understand what we’re going through. But peace starts when we shift our energy away from what we can’t change, and into what we can.

💛 I can’t control other people’s opinions, the past, or external events.

🌿 But I can control my self-talk, my boundaries, how I respond, and the way I treat myself and others.

This shift doesn’t take away the hard days, but it gives me back my power on this healing path.

👉 Take a moment today.

What’s one thing you’re going to focus on that is within your control?

Drop it in the comments 👇let’s encourage each other.

27/06/2025

🌸 Sharing from my beautiful friend Liko 🌸

📸 Side by Side — August 24 to May 25

“This feels a little vulnerable to share… but I want to show you what’s possible when you commit to small daily habits and trust the process.

On the left: August 24
On the right: May 24

What you can’t see in these photo is the self-doubt I felt when I started.

The emotional eating.

The overwhelm.

The frustration.

What you can see is almost 40 lbs gone, a lot off my waist and a whole lot of visceral fat that’s no longer surrounding my organs.

I don’t have fancy scales or exact body fat readings — but based on waist measurement and overall weight lost, I’ve likely shed around 20 lbs / 9kg of visceral fat. 🤷🤷 That’s the stubborn, dangerous fat linked to hormones, stress and inflammation. It's the kind that doesn’t always show first on the outside… until it does.

And this?

I’ll be honest. I’ve had a head-spin of a week. Full of self-doubt. But I keep reminding myself why mindset matters SO much on this journey. Because some days you’ll feel like a powerhouse and others like you’re back at square one. But you're not. You're never back at square one if you keep showing up for yourself.

So if you’re in a funk or feeling like it’s taking forever — don’t give up.

This is your reminder: If I can do this, you absolutely can too!

Start where you are. Use what you have. And if you need support you’re in the right place.

Let’s keep going. Let's make winter 2025 our best one yet.”

💖Comment “MAKE IT” below or pm us for more info, as well as a free guide (see comments!) 💖

💪🏼,
Helga Dalla

Address

Buddina, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416221004

Website

http://www.advancinghealthnaturally.org/

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AHN is about sharing natural health information. We believe it is important to wherever possible use natural health products therapies and treatments over conventional medicine. We are interested in sharing and discussing natural health information and experiences from members to help everyone improve their overall health knowledge.

The "Let's Get Activated" part of our group name is all about exercise one of the fundamental ingredients to good health. We mix our meetings with natural health discussions, group walks and other fun healthy activities.

We collaborate with local and global natural health professionals and invite them as guest speakers to talk about new and innovative trends and discoveries via our Meet up groups and the FB LIVE platform! Our aim is to be as informed as possible with the latest natural health treatments, therapies and products.

If you are interested in finding out, contributing and/or discussing natural health solutions from REAL experiences, then please come and join us!