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Helga Dalla Holistic Healing Mentor

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Buddina, QLD
Helga Dalla Holistic Healing Mentor

Back in 2015, I was diagnosed with Rheumatoid Arthritis during menopause. I was in constant pain, exhausted, foggy, and losing myself.

Holistic Healing Mentor helping women with inflammation, fatigue & overwhelm restore balance, rewire their mind, and heal naturally through neuroscience & daily self-care 🌿 Helga Dalla is the Founder of Advancing Health Naturally, RA remission warrior, passionate biohacker, and natural health mentor for women who are done feeling tired, inflamed, and dismissed. Instead of accepting a lifetime of medications and uncertainty, I turned to nature and activation science. Fast forward to today, I'm living in remission, full of energy, with freedom I never thought possible. With five of the most effective shifts I use (and still use daily) to support my body, calm inflammation, and reclaim vitality. I’ve helped many others take back their power — and now, it’s your turn.

01/02/2026

Sometimes the fear isn’t a red flag…
�it’s your nervous system protecting what’s familiar.

Right after we commit to change, the brain panics.

• “I can’t afford it”�• “I’m too busy”�• “Maybe later”�• “What if it doesn’t work?”

It’s not self-sabotage.
�It’s protection.

Your body would rather stay in a known struggle than risk the unknown.
But healing lives on the other side of that edge.

If you’re feeling that wobble right now… it might actually mean you’re closer than you think 💛

I’m opening a few free Calm Within Reset sessions this week if you’d like gentle support.

Just message me 🌿

01/02/2026

Sunday reminder, friends…

Your body is not the enemy.�It’s not failing you.�It’s communicating with you.

Pain. Fatigue. Inflammation. Brain fog.�

They’re not punishments, they’re signals.

For years I tried to push harder, override symptoms, “power through.”

But real healing began when I slowed down…�nourished my nervous system... fed my body real food…�shifted my mindset…�and worked with my biology, not against it.

That’s when everything changed.

Less force.�
More flow.�
Less fear.�
More trust.

You don’t have to hustle your way to health.�You get to heal gently, consistently, and naturally.

And you don’t have to do it alone 💚

If you’re ready to calm inflammation, restore energy and feel at home in your body again…

✨ Join Helga’s Healing Haven Natural Healing or DM me “HEAL” and let’s chat.

15/01/2026

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐭𝐢𝐫𝐞𝐝, 𝐢𝐧𝐟𝐥𝐚𝐦𝐞𝐝, 𝐰𝐢𝐫𝐞𝐝, 𝐨𝐫 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞… 𝐭𝐡𝐢𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫.

For the next 72 hours, I’m opening something very special.

𝐈’𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝟓 𝐰𝐨𝐦𝐞𝐧 a complimentary 𝐂𝐀𝐋𝐌 𝐖𝐢𝐭𝐡𝐢𝐧 𝐑𝐞𝐬𝐞𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧. (valued at $297), as a way to gently support your nervous system, your body, and your healing journey.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮:

• feel constantly “on edge” or overwhelmed
• live with chronic inflammation, fatigue, or autoimmune symptoms
• struggle to truly rest or switch off
• carry emotional weight from years of being the strong one
• know something deeper needs to shift, but don’t know where to start

In this private session, we won’t rush or fix you.

𝙒𝙚 𝙬𝙞𝙡𝙡 𝙜𝙚𝙣𝙩𝙡𝙮:

✨ 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙧𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬
✨ 𝙪𝙣𝙘𝙤𝙫𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙮𝙤𝙪𝙧 𝙨𝙮𝙨𝙩𝙚𝙢 𝙢𝙖𝙮 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚 𝙝𝙤𝙡𝙙𝙞𝙣𝙜
✨ 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙬𝙝𝙖𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙣 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝙢𝙤𝙙𝙚
✨ 𝙢𝙖𝙥 𝙖 𝙘𝙡𝙚𝙖𝙧, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙 𝙢𝙤𝙧𝙚 𝙘𝙖𝙡𝙢, 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚

No pressure.
No obligation.
Just clarity and nervous-system safety.

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐲 𝐈 𝐝𝐨 𝐭𝐡𝐢𝐬…

Years ago, I was living in a body that felt inflamed, painful, exhausted, foggy and constantly “on guard.”

Autoimmune symptoms, hormonal shifts, emotional stress… all at once.

What changed everything wasn’t just supplements or food.

It was learning how to work with my nervous system, not against it.

That shift gave me my energy back.
My sleep.
My emotional steadiness.
My sense of safety inside my own body.

And now, I help other women do the same.

How to claim one of the 5 sessions:
⬇️ ⬇️ ⬇️
🕊 𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐂𝐀𝐋𝐌

Only 5 sessions available.
𝐎𝐟𝐟𝐞𝐫 𝐜𝐥𝐨𝐬𝐞𝐬 𝐢𝐧 𝟕𝟐 𝐡𝐨𝐮𝐫𝐬 - 9pm Monday 19th January.

If your body has been whispering (or shouting) for change… this could be your sign 🤍

Excited to connect!
Helga 💛

14/01/2026

Trauma isn’t just what happened to you.It’s how your brain and nervous system learned to store what happened… and how they learned to keep you safe afterward. For many women I work with, this shows up years later as:• chronic inflammation• autoimmune symptoms• fatigue and brain fog• anxiety or emotional shutdown• feeling “on edge” for no clear reasonNot because the body is broken, but because it adapted.When stress, emotional pain, or long-term pressure isn’t fully processed, the nervous system can remain in protection mode.And a body that feels unsafe… will eventually speak.That’s why healing isn’t just physical.It’s neurological.It’s emotional.It’s about teaching the body that the danger has passed.This is the work I do through Neuro Transformation Therapy, helping the nervous system release what it no longer needs to carry, so the body can finally redirect energy toward repair.You don’t need to relive the past to heal it.You need safety, the right support, and the right tools.🌿 If this resonates, I share gentle education and support inside Healing Haven (link in bio).Or comment CALM if you’d like my free 5-Minute Nervous System Reset.

13/01/2026

If today felt full or unfinished, this is your permission to soften.

You don’t need to carry the whole week tonight.

Rest is not quitting.
It’s how the body restores.

Wishing you a calm evening 🌙

11/01/2026

𝗗𝗮𝘆 𝟮 - 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻𝘁𝗼 𝗺𝘆 𝘄𝗮𝘁𝗲𝗿 𝗳𝗮𝘀𝘁

I will not sugar coat this...this morning started off a little rough with the shakes and after vomiting, my body settled and I felt okay again.

For me, this meant my gut is doing some deep clearing, releasing what it no longer needs. I’m listening closely and moving gently.

What I’m noticing so far:

• lots of yawning, even though I'm not tired
• feeling a little weaker than normal
• a deep sense of calm.
• and most encouraging, zero hunger and the brain fog has completely lifted

𝗧𝗵𝗮𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗳𝗲𝗲𝗹𝘀 𝗽𝗿𝗼𝗺𝗶𝘀𝗶𝗻𝗴.

For those who are curious, these are some of the commonly discussed stages people experience during fasting.

𝗔𝗿𝗼𝘂𝗻𝗱 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀:
People report the body begins clearing out unwanted bacteria and shifting away from constant digestion.

𝗔𝗿𝗼𝘂𝗻𝗱 𝟯𝟲 𝗵𝗼𝘂𝗿𝘀:
The body often moves into a stronger metabolic state, using stored energy more efficiently, including body fat.

𝗔𝗿𝗼𝘂𝗻𝗱 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀:
A reset in mood, clarity, and motivation... often described as a dopamine or mental clarity shift.

𝗔𝗿𝗼𝘂𝗻𝗱 𝟳𝟮 𝗵𝗼𝘂𝗿𝘀:
This is where deeper cellular repair processes happen, i𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝘼𝙪𝙩𝙤𝙥𝙝𝙖𝙜𝙮, the body's 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙘𝙡𝙚𝙖𝙣-𝙪𝙥 𝙖𝙣𝙙 𝙧𝙚𝙣𝙚𝙬𝙖𝙡 𝙨𝙮𝙨𝙩𝙚𝙢. Where the body 𝙧𝙚𝙢𝙤𝙫𝙚𝙨 𝙙𝙖𝙢𝙖𝙜𝙚𝙙 𝙤𝙧 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙘𝙚𝙡𝙡𝙨 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙧𝙚𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙚 𝙣𝙚𝙬𝙚𝙧, 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙘𝙚𝙡𝙡𝙨 🧬.

I’m proud of myself for completing day two, one more day (24hrs) to go to complete the 3 Days...72-hour fast.

I’ll also be sharing how to break a fast gently and safely, because that part matters just as much.

If you’re curious to learn more or follow along, I’ll be sharing reflections and education inside this Healing Haven Community, 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 ⬇️.

And as always, listen to your body.

There’s no one-size-fits-all here

08/01/2026

Day 1 of 3 Day Water 💦 Fast

Today I began my first water fast, guided by the work of Dr Mindy Pelz (Fast Like a Girl).

People choose fasting for many reasons, improved metabolic health, longevity, cellular repair, clarity, or spiritual insight. My intention is very specific: health, healing, and longevity.

More importantly, this is not about optimisation or extremes.

As someone who supports women navigating chronic stress, inflammation, and nervous system dysregulation, I believe deeply in experiential learning. I want to fully understand what fasting feels like in the body, physically, emotionally, and neurologically, before ever considering it as a tool to support others.

True leadership in health and wellbeing isn’t about adopting trends.

It’s about discernment, timing, safety, and listening to the body.

I’ll be sharing reflections as I go, not as advice, but as lived insight, and when appropriate, I’ll be guiding gentle, supported fasting experiences inside my Healing Haven community for those who feel called.

Wellbeing isn’t one-size-fits-all.
It’s about understanding when to act, and when to pause.

If you’re interested in holistic approaches to health, healing, and longevity, I share more inside my Healing Haven community.

04/01/2026

Let’s gently close out the weekend together 💛

If today was slower, quieter, or more inward, that’s not falling behind.

That’s your nervous system settling.

Healing doesn’t happen in the doing alone.
It happens in the moments where the body finally feels safe enough to land.

As you move into the week ahead, I invite you to carry this with you:

✨ 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙪𝙨𝙝 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙖𝙙𝙮.
✨ 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙪𝙨𝙝 𝙩𝙤 𝙗𝙚 𝙬𝙤𝙧𝙩𝙝𝙮.

💛 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘄𝗲𝗲𝗸?

I’m so grateful for this space and each of you in it 🤍

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝘄𝗼𝗿𝗱 𝘁𝗵𝗮𝘁 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.

02/01/2026

𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙨𝙤𝙪𝙡𝙨,
I wanted to pop in and remind you, healing doesn’t require effort today.

If your body feels heavy, inflamed, or emotionally tired, this is not the day to push.

It’s the day to listen.

So many of us were taught to override our bodies, but true healing happens when we create safety and space instead.

This weekend, I invite you to:
🌿 𝙢𝙤𝙫𝙚 𝙨𝙡𝙤𝙬𝙡𝙮
🌿 𝙝𝙮𝙙𝙧𝙖𝙩𝙚 𝙬𝙚𝙡𝙡
🌿 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙙𝙚𝙚𝙥𝙡𝙮
🌿 𝙘𝙝𝙤𝙤𝙨𝙚 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙩𝙤𝙬𝙖𝙧𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛

If you’re feeling called, I’ve shared two gentle resources to support you:
✨ 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗢𝗦 — for when your body needs relief
✨ 𝗧𝗵𝗲 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗖𝗔𝗟𝗠 𝗥𝗲𝘀𝗲𝘁 — for when your nervous system needs reassurance

You’ll find the links in the comments.
And as always, you’re not alone here 🤍

💬 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙?

Comment 𝗦𝗢𝗦 for inflammation support
Comment 𝗖𝗔𝗟𝗠 for nervous system grounding

01/01/2026

Before this year asks anything of us…
I want to say thank you.

To everyone who has supported, encouraged, collaborated, listened, learned, trusted, or simply walked beside me — you mean more to me than I can express.

Every conversation, message, session, laugh, and shared moment has shaped this journey in ways I’m deeply grateful for.

Here’s to a year led by connection, kindness, and purpose 🤍
I’m so thankful to do life and work alongside you.

So grateful for you.

Helga Dalla

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Buddina, QLD

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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+61416221004

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http://www.advancinghealthnaturally.org/

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AHN is about sharing natural health information. We believe it is important to wherever possible use natural health products therapies and treatments over conventional medicine. We are interested in sharing and discussing natural health information and experiences from members to help everyone improve their overall health knowledge.

The "Let's Get Activated" part of our group name is all about exercise one of the fundamental ingredients to good health. We mix our meetings with natural health discussions, group walks and other fun healthy activities.

We collaborate with local and global natural health professionals and invite them as guest speakers to talk about new and innovative trends and discoveries via our Meet up groups and the FB LIVE platform! Our aim is to be as informed as possible with the latest natural health treatments, therapies and products.

If you are interested in finding out, contributing and/or discussing natural health solutions from REAL experiences, then please come and join us!

Helga Dalla Holistic Healing Mentor

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