Helga Dalla Holistic Wellness Mentor

Helga Dalla Holistic Wellness Mentor Back in 2015, I was diagnosed with Rheumatoid Arthritis during menopause. I was in constant pain, exhausted, foggy, and losing myself.

Holistic Healing Mentor helping women with inflammation, fatigue & overwhelm restore balance, rewire their mind, and heal naturally through neuroscience & daily self-care 🌿 Helga Dalla is the Founder of Advancing Health Naturally, RA remission warrior, passionate biohacker, and natural health mentor for women who are done feeling tired, inflamed, and dismissed. Instead of accepting a lifetime of m

edications and uncertainty, I turned to nature and activation science. Fast forward to today, I'm living in remission, full of energy, with freedom I never thought possible. With five of the most effective shifts I use (and still use daily) to support my body, calm inflammation, and reclaim vitality. I’ve helped many others take back their power — and now, it’s your turn.

It’s not about your situation.It’s about your response.In my experience working with women navigating fatigue, inflammat...
03/05/2026

It’s not about your situation.
It’s about your response.

In my experience working with women navigating fatigue, inflammation, and hormonal challenges…

The missing piece is rarely more discipline or more effort.

It’s the state of the nervous system.

When the body is operating from stress, it reacts differently, to food, to life, to change.

When we focus on calming and regulating the system first, we create the conditions where the body can begin to respond more consistently.

That’s where real, sustainable shifts begin. 💛

If this speaks to you, I have a simple guide that walks through where to start, just comment CALM and I’ll send it through.

So many women I speak to are trying to “do all the right things”…But still feel like their body isn’t responding.And oft...
02/05/2026

So many women I speak to are trying to “do all the right things”…

But still feel like their body isn’t responding.

And often, they’re doing it alone.

What I’ve seen time and time again is this:

Healing begins differently when the body feels CALM.

Not rushed.
Not pushed.
Not overwhelmed.

✨ CALM creates the foundation
✨ CALM allows the body to respond
✨ CALM is where real, sustainable change begins

Because the body doesn’t respond well to pressure…

It responds to safety, rhythm, and support.

And that’s something many women have been missing.

💛 You were never meant to navigate this alone.

If you’re ready to start supporting your body in a more CALM, aligned way…
comment CALM and I’ll share where to begin 💛

So what does “supporting the body” actually look like?More and more, the focus is shifting toward:✨ supporting the body ...
30/04/2026

So what does “supporting the body” actually look like?

More and more, the focus is shifting toward:

✨ supporting the body at a cellular level
✨ helping the body manage internal stress
✨ supporting natural repair and resilience

Rather than only managing symptoms on the surface.

One approach I’ve personally used for many years…

is combining support for the body’s natural antioxidant pathways (NRF2 activation)
with targeted collagen support.

💛 Not as a quick fix…

…but as a way to support how the body:
• responds
• repairs
• maintains itself over time

From what I’ve experienced and seen with others, this kind of support may help with:

✨ day-to-day comfort
✨ recovery
✨ mobility
✨ overall resilience

(Everyone is different, and this is about supporting your body alongside your existing care.)

If you’ve been feeling like your body isn’t bouncing back the way it used to…

there may be more going on beneath the surface 💛

If you’re curious to learn more, comment JOINTS
or send me a message, happy to share 💛

What if it’s not just “wear and tear”…?One of the biggest shifts I see for women is understanding this:What’s happening ...
29/04/2026

What if it’s not just “wear and tear”…?

One of the biggest shifts I see for women is understanding this:

What’s happening in the body often isn’t just structural…

👉 it’s cellular + systemic

A pattern that can look like:

• internal stress building over time
• the body staying in an inflammatory state
• reduced support for joints and tissues
• slower repair and recovery

And when that cycle continues…

you can feel like your body is stuck in a loop.

💭 This is why pushing harder rarely works.

Because the body doesn’t respond well to pressure when it already feels under stress.

✨ It responds to support.

Support that works with your body… not against it.

Have you ever felt like your body is stuck in a cycle?

This is actually a really important conversation… 💛Because most women I speak to who are navigating joint discomfort, st...
27/04/2026

This is actually a really important conversation… 💛

Because most women I speak to who are navigating joint discomfort, stiffness, or autoimmune challenges…

have been told it’s just:

👉 “wear and tear”
👉 “getting older”
👉 something they just have to manage

But what I’ve learnt, both personally and through working with many women… is this:

There’s often a deeper pattern happening in the body.

Not just structural… but cellular + systemic.

A cycle that can look like:

👉 increased internal stress within the body
👉 heightened inflammatory responses
👉 reduced structural support (like collagen)
👉 slower repair and recovery

And over time… that cycle can leave you feeling like your body just isn’t responding the way it used to.

💭 That’s where many women start to feel stuck.

What I find really interesting is the growing focus on supporting the body at a cellular level…

Rather than only managing symptoms on the surface.

This particular combination, supporting the body’s natural antioxidant pathways (NRF2 activation) alongside activated collagen support 💥has recently been recognised with a patent.

Not as a “quick fix”…🎉💥

…but as a way to support how the body responds, repairs, and maintains itself over time.

From what I’ve seen personally, and in others:

When the body is supported more deeply, you may begin to notice shifts in:

✨ how your body feels day-to-day
✨ how you recover
✨ how much stiffness or discomfort you experience
✨ your overall sense of resilience

(Of course, everyone’s experience is different and this isn’t about replacing medical care, but supporting your body alongside it.)

💛 If you’ve been feeling like your body just isn’t bouncing back the way it used to…

You’re not alone, and there may be more going on beneath the surface than you’ve been told.

If you’d like to understand more about how this works, or whether it could be supportive for you…

💬 Comment JOINTS or send me a message.
I’m always happy to share what I’ve learnt.

You can’t always control what’s happening… but this changes everything 👇Life doesn’t always get lighter…But you can beco...
26/04/2026

You can’t always control what’s happening… but this changes everything 👇

Life doesn’t always get lighter…

But you can become stronger, calmer, and more supported within it.

What I see so often with women I work with is this:

They’re carrying so much…
👉 expectations
👉 pressure
👉 emotional weight
👉 years of “just pushing through”

And when life feels hard…
the nervous system goes into overdrive.

That’s when you feel:
⚡ overwhelmed
⚡ reactive
⚡ exhausted
⚡ like everything is just “too much”

But here’s the shift most people miss:

💛 It’s not just what’s happening around you…
It’s how your body is responding to it.

When your nervous system feels safe…

✨ you think more clearly
✨ you respond instead of react
✨ your body starts to stabilise
✨ things begin to shift

Not because life changed…

…but because you did.

Comment CALM if you’re ready to reset your body and feel more in control again 💛 and I’ll guide you where to start

There’s a reason you feel stuck…Not because you’re not trying hard enough.But because you’re carrying too much.✨ The pas...
23/04/2026

There’s a reason you feel stuck…

Not because you’re not trying hard enough.
But because you’re carrying too much.

✨ The past
✨ Expectations
✨ Old stories
✨ Emotional weight that was never yours to hold

And here’s the part most women don’t realise…

👉 Your body feels that weight.

It shows up as:
fatigue
inflammation
overthinking
feeling like you’re constantly “behind”

So you push harder…

But you can’t rise
when you’re still holding everything down.

💛 What if your next level isn’t about doing more…

…but about releasing what your body has been holding onto for years?

That’s where real change begins.

Comment CALM if you’re ready to let go of what’s been weighing you down and I’ll show you where to start 💛

𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩?Start here 👇🏼A simple way to calm your system without overwhelm.💛 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝘾𝘼𝙇𝙈 and I’ll send it ...
19/04/2026

𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩?
Start here 👇🏼

A simple way to calm your system without overwhelm.

💛 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝘾𝘼𝙇𝙈 and I’ll send it straight to your messages

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 & 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱… 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘳𝘪𝘨𝘩𝘵?You’re 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻. Your body is 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗶𝗻𝗴 𝘁𝗼...
17/04/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 & 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱… 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘳𝘪𝘨𝘩𝘵?

You’re 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻. Your body is 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀.

Most women don’t need more discipline…

they need their nervous system to 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲.

I’ve created something simple to help you understand why your body isn’t responding (yet)… and how to gently shift it.

💛 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗔𝗟𝗠 and I’ll send you something that will open your eyes. 👀

13/04/2026

I see this so often with women over 40…

Every week begins with the same intention:

“I’m starting again.”
“This will be my week.”
“I just need to be more disciplined.”

But here’s what’s often missed…

👉 It’s not a discipline problem.

It’s a nervous system problem.

When your body is overwhelmed, it won’t prioritise change.
It will prioritise safety.

Which is why you might notice:

• low energy
• increased cravings
• difficulty staying consistent

Not because you’re doing anything wrong…

But because your body isn’t in a state where it can respond.

This is where everything shifts.

When you calm the body first…
everything else starts working with you again.

💛

If this resonates, comment CALM and I’ll send you a simple 5-minute reset to help you start your week differently.





08/04/2026

One of the biggest breakthroughs I see with clients…

Is realising it’s not about doing more —
it’s about starting in the right place.

When the nervous system is regulated,
the body becomes far more responsive to healing.

✨ nutrition
✨ fasting
✨ recovery

Everything works better from a state of safety.

Comment CALM to receive a simple 5-minute reset to begin.






What if the breakthrough you want starts with THIS today?”Every day is a day you’ve never seen before.And yet…how often ...
06/04/2026

What if the breakthrough you want starts with THIS today?”

Every day is a day you’ve never seen before.

And yet…
how often do we wake up and replay yesterday?

Same thoughts.
Same worries.
Same patterns running quietly in the background.

But here’s the truth most people miss:

✨ Your body doesn’t need a new life…
it needs a new signal.

Because when your nervous system feels safe,
everything begins to shift.

Your energy changes.
Your cravings settle.
Your clarity returns.
Your body starts working with you again.

Today isn’t about doing more.
It’s about choosing differently.

A slower breath.
A calmer response.
A more supportive thought.

Because small shifts…
create powerful change over time.

💛 And maybe today…
you don’t need to fix everything.

Maybe you just need to begin.

✨ If this resonates, I’ve created something simple to help you reset your body and mind in just a few minutes.

Comment “CALM” and I’ll send you my
👉 5-Minute Nervous System Reset

Or DM me if you’re ready to go deeper 💫






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Buddina, QLD

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61416221004

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