29/03/2024
Folic acid, or folate, is a B vitamin usually found in dark green vegetables, like broccoli, and legumes. 🥬
Studies show that taking folic acid as a supplement daily both before conception and around 3 months after becoming pregnant, greatly reduces risk of neural tube defects.
These defects usually occur within the first 28 days of pregnancy, before many women even realise they are pregnant.
Before taking any supplements, consult with an experienced obstetrician!