Illuminate Mind Body Soul

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Illuminate Mind Body Soul

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08/10/2023

So often people get caught up in the hustle, and the "doing", and feel that if they aren't "hustling" then they are failing. The truth is, we need both the motivated states, and the times of rest. If we are constantly in a state of high exertion we can end up in a highly stressed state, burning out, and often times getting sick, and run down.
If your body is asking for rest, allow it. Take the time to nurture your soul, and fill your cup. As soon as your body is ready again, you'll know it. The thing is though... once this time happens you don't need to go from 0-100 again in a day. It can be a gradual process where each day you build upon it more and more. Creating a state of flow, that is sustainable long term🙏🏼☺️

03/10/2023

🌟 Why Healing and Personal Growth Are Essential for Taking Your Life to the Next Level 🌟

Life is a journey, and along the way, we often encounter obstacles, wounds, and limitations that hold us back. But here's the thing: healing and personal growth are not just optional choices; they are the stepping stones to unlocking your full potential and reaching new heights. Let me break it down for you:

1. Self-Awareness: Healing and personal growth begin with self-awareness. When you understand your patterns, habits, and triggers, you gain control over them. This awareness empowers you to make conscious choices and break free from self-destructive cycles.

2. Emotional Freedom: Healing allows you to release past traumas and emotional baggage. It's like shedding a heavy backpack that's been weighing you down. As you let go, you make room for joy, peace, and resilience.

3. Confidence and Self-Worth: When you heal, you discover your true worth. You learn to love and accept yourself as you are, which boosts your confidence. With this newfound self-assuredness, you're more likely to pursue your dreams fearlessly.

4. Clarity and Purpose: Healing clears the mental clutter and opens up space for clarity. You gain a deeper understanding of your values, passions, and purpose in life. This clarity guides your decisions and actions towards what truly matters to you.

5. Breaking Limiting Beliefs: Growth involves challenging and dismantling limiting beliefs that have held you back. As these barriers crumble, you open the door to infinite possibilities.

6. Resilience: Life is full of ups and downs. Through healing and growth, you build resilience. You develop the strength to bounce back from setbacks, adapt to change, and thrive in adversity.

7. Attracting Opportunities: When you're in alignment with your authentic self, you become a magnet for opportunities. The universe responds to your positive energy and intention, bringing incredible possibilities into your life.

Continued in the comments...

04/07/2023

When a meme hits home...

02/08/2022

Developing A Positive Mindset... Easy and Effective Tips!!

01/08/2022

Today is a new day and a new week... Go out and be AWESOME!!!!

29/07/2022

Find those people that bring out the best in you and got make some memories!

Tag your favourite people in the comments below👇🏻

28/07/2022

Often we get so caught up in the drama of everything that is unfolding in our lives. Consumed and engulfed by it. The thing is... worrying often doesn't change anything. I know it may seem easier said than done... but if we can change our perspective and try and focus on the good things that are occurring in our lives, then this will help us transition through the shift with far less turbulence. Often, when we look back in hindsight, we can see the lessons of growth that we have experienced and can see how things potentially worked out for the better, rather than if things had turned out how we first hoped.

27/07/2022

Your individual wellness. What it means to have wellness in every area of your life.

Drop a comment below on what you think about this👇🏻

26/07/2022

Simple tips on how to start your mediation practise.

What things do you like to do to help you meditate?

25/07/2022

Alright people... Let's do this!!!

22/07/2022

Who's ready for the weekend?🙌🏼🙌🏼🙌🏼🙌

21/07/2022

Often we get discouraged by not seeing results straight away. Or we become complacent, having achieved results and then don't continue to do the work that it takes to sustain it. The key is to continue to remain consistent. Doing what it takes to create, consistent, lasting results.

If this post resonates with you drop your fave emoji below🙌🏼

20/07/2022

Wellness isn't just about health and fitness... wellness encompasses all areas of your life.
Have a look at this image and give yourself a score between 1-10 (1 being the lowest and 10 being the highest) on how you rate in each of these areas. Then write down ways in which you could increase any areas that are lacking, so that you can create a balance in wellness in all the areas of your life.

Let me know in the comments below how you go with this and any great tips that you may have to share with others in what they can do to increase their wellness in any of the areas :)

19/07/2022

Relieve stress naturally with this Box Breathing technique.
If you do this please comment below and let me know how you go with it :)

18/07/2022

Motivational tips from positive life quotes...

Some of these tips might seem quite blunt, but when we take a step back and realise that in each moment we have a choice on how we get to act or react to a situation, it helps us regain our power and make conscious choices about how we choose to live our lives.

What do you like to do that helps you keep a positive mindset?

17/07/2022

Myths About Self Care!
Self care isn't selfish. Self care is about honouring yourself and filling your cup, so that you can help others from your abundant overflow of energy, love, health and happiness.

What ways do you like to take to nurture yourself?

15/07/2022

With a little determination, creativity and the ability to think outside the box, you'll be surprised at just what you might be able to achieve :)

Think about a time where you thought outside the box and was able to achieve something that most people would try and say "couldn't be done".

Address

Buderim, QLD

Website

http://www.illuminatemindbodysoul.com/

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