Buderim Foot And Ankle

Buderim Foot And Ankle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Buderim Foot And Ankle, Podiatrist, Shop 9, 45 Burnett Street, Buderim.

We are a podiatry clinic offering clinical podiatry services | EMS shockwave | SWIFT wart therapy | 3D scanning and orthotic prescription | injury management | ingrown toenail surgery | exercise prescription | footwear advice | children’s foot problems

Rhianna is well equipped to handle your lower limb concerns with a second qualification in diabetes management come and ...
02/03/2026

Rhianna is well equipped to handle your lower limb concerns with a second qualification in diabetes management come and see Rhianna for a comprehensive assessment and advice on how to manage your diabetes and prevent lower limb complications: 07 5338 7387

01/03/2026

Celebrating women in healthcare this week as we approach international women’s day. Look after your foundation to an active and healthy life, your feet 👣

17/02/2026

This show has worked well for a patient that requires support but finds it difficult to get shoes on and off. We have used a semi customised orthotic device which has worked really well to reduce fatigue when walking. For more information on customised and semi customised arch support options please call 📞 07 5338 7387

Meet Holly with nearly 20 years in podiatry, Holly is one of those practitioners who’s truly a cut above. She graduated ...
10/02/2026

Meet Holly with nearly 20 years in podiatry, Holly is one of those practitioners who’s truly a cut above. She graduated back in 2006 and has seen just about everything — which means you’re in incredibly safe, capable hands.

Holly enjoys all aspects of podiatry care, bringing a calm, considered approach and a depth of experience across diabetes, wound care, orthotic therapies and heel pain. We’re lucky to have her supporting the BFA team every Thursday in clinic, and she also helps us care for patients through home visits when getting to the clinic isn’t easy.

If you’re looking for experience, expertise, and someone who genuinely cares about keeping you moving well — Holly’s your girl.

📍 In clinic every Thursday
🏡 Home visit appointments available 07 5338 7387
📅 Bookings via the link in bio or call the clinic

Due to a scheduling change we have had some appointments open up this week. Don’t put off your foot or leg pain any long...
09/02/2026

Due to a scheduling change we have had some appointments open up this week. Don’t put off your foot or leg pain any longer! We are here to help with 45years combined podiatry experience we haven’t met a foot we couldn’t help 😀👣

With Netball season about to start: 1️⃣ Build back graduallyDon’t jump straight into full games after a break. Start wit...
04/02/2026

With Netball season about to start:
1️⃣ Build back gradually
Don’t jump straight into full games after a break. Start with skills + conditioning sessions to let tendons and joints adapt (Achilles injuries love a rushed comeback).
2️⃣ Respect landing mechanics
Most netball injuries happen on landing. Aim for:
Soft, bent-knee landings
Avoiding inward ankle collapse
Strength through calves, hips & core to protect the feet below
3️⃣ Shoes matter (a LOT)
Choose netball-specific shoes with:
Firm heel counter
Good midfoot support
Lateral stability
Worn-out runners = higher ankle sprain risk 🚨
4️⃣ Ankles love strength, not just strapping
Taping/bracing helps short-term, but long-term protection comes from:
Single-leg balance drills
Calf raises
Hopping & change-of-direction control
5️⃣ Don’t ignore early warning signs
Red flags to act on early:
Heel or Achilles pain
Midfoot aching after training
Recurrent ankle “rolling”
Early treatment = faster recovery (and fewer missed games).
6️⃣ Juniors aren’t just small adults
Growing players are prone to:
Heel pain (Sever’s)
Growth plate overload
Fatigue-related technique breakdown
Early screening can prevent a whole season on the sidelines.

✨ Meet Rhianna! ✨One of our amazing podiatrists here at Buderim Foot & Ankle, Rhianna has a special interest in diabetes...
02/02/2026

✨ Meet Rhianna! ✨
One of our amazing podiatrists here at Buderim Foot & Ankle, Rhianna has a special interest in diabetes foot care and pre-pointe ballet assessments.

🩺 Newly diagnosed with diabetes?
Rhianna can help you understand your diet and medications, put the right management strategies in place, and reduce the risk of future complications — early care makes a huge difference.

🩰 Dreaming of going en pointe this year?
Then Rhianna is your girl. She’ll guide you through a thorough pre-pointe assessment and help you get there safely, confidently, and without unnecessary injury.

Address

Shop 9, 45 Burnett Street
Buderim, QLD
4556

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm

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