Lifeforce Wellbeing

Lifeforce Wellbeing Supporting your Wellbeing through movement, mindfulness and Community. Yoga, Qi Gong, Pilates, Meditation, and Wellbeing Retreats! Namaste

Empowering you to make positive changes. We take the best of Yoga, Pilates, Qi Gong and functional exercise to stretch, strengthen and improve balance, flexibility, core strength and fitness and then add Meditation and Pure Essential Oils to relax and revive!! This is a safe, supportive, fun and non competitive place to make real changes. Remember that when you take the time to give to yourself, you then have more to give to others!

Dreaming ☀️☀️☀️
20/03/2026

Dreaming ☀️☀️☀️

Rest: 🌟🌟🌟🌟🌟 Highly RecommendIt’s been a long time since I took a day off to do absolutely nothing (well … except post th...
15/03/2026

Rest: 🌟🌟🌟🌟🌟 Highly Recommend

It’s been a long time since I took a day off to do absolutely nothing (well … except post this 😉) It wasn’t easy … there was that moment around 5am (when I usually bound out of bed regardless and get moving) when I had to make the decision to listen to my tired worn out body rather than my very strong mind … to trust that this was a good thing … not a “waste of a day”!! So … as you may expect the world kept on spinning, nothing caught on fire or fell apart … except that belief that I must always keep going! So if you too are exhausted perhaps give yourself permission to not have to hold everything together … even if it’s just one day! No one benefits from your exhaustion! 🙏🏼❤️

⬇️ Notice I didn’t mention Pilates! 😉. See you at the shed this week:- you can see all the classes and book from this li...
08/03/2026

⬇️ Notice I didn’t mention Pilates! 😉. See you at the shed this week:- you can see all the classes and book from this link ~ https://lifeforceyoga.as.me/

Technically (Meteorologically) today is the first day of Autumn but Astronomically we are in the period of Late Summer. ...
01/03/2026

Technically (Meteorologically) today is the first day of Autumn but Astronomically we are in the period of Late Summer. (My new favourite season) 🌍

In Traditional Chinese Medicine (TCM), Late Summer is recognized as a unique “fifth season”. Occurring roughly from mid-February (southern hemisphere) to the autumn equinox (March 20-21) … it serves as the pivotal transition between the expansive, high-energy Yang of summer and the inward, restful Yin of autumn.

Element - Earth
Organs - Stomach/Spleen
Emotion - Worry/Self-doubt

Seasonal Wellness Tips for Late Summer ~

Support Digestion: Prioritise warm, cooked meals over raw salads or iced drinks, which “dampen” the Spleen’s digestive fire.

Eat “Earth” Foods: Focus on yellow, orange, and round produce such as sweet potatoes, carrots, pumpkin and corn.

Mindful Eating: Chew thoroughly and avoid multitasking (scrolling or working) while eating to help your body “digest” the experience as well as the food.

Movement: Engage in gentle activities like walking and Qi Gong to keep Qi moving without overexertion.

Acupressure: Stimulating points like Stomach 36 (Zu San Li) or Spleen 9 (Yin Ling Quan) can help clear dampness and strengthen digestive function.

Join us for a Qi Gong class to support the Earth element and stomach/spleen. Wednesday 7am - Friday 8am ☯️

Stop running on empty. It’s safe (and crucial) to retreat, rest and restore your Lifeforce. Join us in 2026/27 on a L...
27/02/2026

Stop running on empty. It’s safe (and crucial) to retreat, rest and restore your Lifeforce. Join us in 2026/27 on a Lifeforce Wellbeing Retreat 🫶🏼

Just back from another amazing Hunter Valley Retreat (so good) and now putting all the final touches together for our No...
26/02/2026

Just back from another amazing Hunter Valley Retreat (so good) and now putting all the final touches together for our North Bali Retreat in August.

Imagine gifting yourself the space where your nervous system can truly exhale… Join me in the serene beauty of North Bali for a deeply tranquil retreat designed to gently reset, restore and realign you from the inside out. Surrounded by lush jungle, ocean air and sacred stillness, we’ll move through nourishing yoga, grounding qi gong, meditation and spacious time to simply be. This is your invitation to step away from the noise, soften your shoulders, sleep deeply, and reconnect with your own steady rhythm — all held within a supportive circle of like-minded women. With only a couple of spots remaining, this is your quiet nudge to say yes to yourself.

24/02/2026

We trusted our own rhythm and remembered how to bee … and in doing so discovered we are all “Super Tractors”!! 🚜 🚜… (Or Super Attractors!) 😉 🐝 ❤️❤️

“I move with bold courage and fiery purpose, trusting my strength to create powerful, positive change in my life”
16/02/2026

“I move with bold courage and fiery purpose, trusting my strength to create powerful, positive change in my life”

An affirmation for the year of the Fire Horse: “I move with bold courage and fiery purpose, trusting my strength to crea...
16/02/2026

An affirmation for the year of the Fire Horse:

“I move with bold courage and fiery purpose, trusting my strength to create powerful, positive change in my life. “🔥🐎

Andiamo. Let’s go!

Hi Fam … on Wednesday I leave for the Hunter Retreat so unfortunately there will be no Qi Gong on Wednesday or Friday fo...
15/02/2026

Hi Fam … on Wednesday I leave for the Hunter Retreat so unfortunately there will be no Qi Gong on Wednesday or Friday for this week only.
(You could subscribe to Lifeforce Wellbeing on YouTube for some pre recorded live classes ~ )

Just 5 of our Retreat singlets from our 31 Retreats! I spend WAY too much time coming up with different designs (but se...
07/02/2026

Just 5 of our Retreat singlets from our 31 Retreats! I spend WAY too much time coming up with different designs (but secretly love it). I don’t always get it right either. 😉 … with the Hunter Valley, North Bali and New Zealand coming up in 2026 it’s back to the drawing board! ❤️🙏🏼

Address

Square Dance Centre 260 Dixon Road
Buderim, QLD
4556

Opening Hours

Monday 9am - 10am
Tuesday 9am - 6:30pm
Wednesday 6am - 10:30am
Thursday 5:30pm - 6:30pm
Friday 8am - 10:15am
Saturday 8am - 9am

Website

https://linktr.ee/lifeforcewellbeing

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