Dr Roger Kingston - Osteopath

01/12/2025

The best way to avoid back pain generally is to keep moving. If you get stuck call me.
www.rogerkingston.com

26/11/2025

Please stay safe today

⚠️EXTREME FORECAST ALERT FOR TODAY - SEQLD, CQLD & NENSW ***Please read it is important, Please share & tag family & friends***
🔴A surface trough will become established during the morning along the ranges in NENSW (Northern Rivers) & SEQLD (South East Coast, Wide Bay Burnett) extending back into the CQLD inland.
🔴A very hot westerly airmass will feed into the back of this trough. (Red Lines) Conditions along and to the east of this trough will be extremely humid with very warm temperatures reaching the mid 30’s early in the day. A strong temperature inversion (CAP) will be at breakpoint much earlier in the day due to the extreme energy levels, steep lapse rates and lifted instability.
🔴A rapid eruption of explosive storms are likely to occur meaning start to severe intensity within a very short time frame. Numerous storms are likely to be severe with Large Hail 2-5cms, Damaging Winds over 90km/h, Heavy Rain and Frequent Lightning. Some isolated Very Dangerous Storms or Supercells are also likely with risks of Giant Hail 5-13cms, Destructive Winds over 125km/h , Heavy Rain & Frequent Lightning (Black circled area).
🔴The time frames for these storms are earlier than normal due to atmospheric thresholds being reached. Storm initiation is forecast from 11am-1pm with the peak activity between 1-6pm. Cells are expected to move from West to East so essentially will impacting less locations than the Mondays storm system (Green arrows). Not everyone will get hit, but you might! That’s the way it rolls…
🔴Storm warning lead times may be reduced due to rapid development within close proximity to populated locations. Be prepared and stay safe!
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Image = Extreme energy levels via WeatherWatch

23/11/2025

Storm with hail warning. Please get your cars under shelter.

⚠️Right, so you all saw the supercell with 8cm hail smash a long damage path last night... Well even bigger more frequent storms are forecast this afternoon and this evening for SEQLD & NENSW!

🔴A surface trough will inject a very hot and humid Westerly airmass along the ranges onto the coast initially during the day. A South Easterly wind change will move North along the NENSW coast as a North Easterly afternoon Sea Breeze front develops which will create a triple point wind convergence. This triple point wind convergence progresses Northwards into SEQLD during the afternoon.
🔴A warm air inversion (CAP) in the low levels will suppress or lid most storm development until midday with break thresholds likely to be achieved from 12pm onwards - especially in NENSW first then into SEQLD. (NOTE: Extreme mid level instability is generating a few high based morning storms in NENSW). Wind shear both speed and directional thresholds through the low to mid levels support the development of mesocyclones (Supercells).

🔴Rapid severe storm development is expected through inland / range areas of NENSW and SEQLD at first with nuclear type cells producing large hail, damaging winds and heavy rainfall in their early stages. A number of these cells will intensify further onto the coastal plain to become Super-cellular producing Giant Hail up to 10cms, Destructive Winds up to 150km/h & Very Intense Rainfall. Storm activity will track North East with some cells tracking in a more Northerly direction riding the wind boundary / triple point. Conditions are generally unfavourable for any tornadoes however one or two can't be completely ruled out being attached to a meso.

🔴So from Grafton to Maryborough including the Gold Coast, Sunshine Coast, Brisbane, Ipswich, Logan, Moreton, Hinterland & Valleys, Ranges and possibly just west of the ranges ARE ALL "AREAS" AT RISK. Not everyone will get hit, but you might! That’s the way it rolls…

➡️ Get a Higgins subscription for the best weather forecasts, maps & warnings! Our user friendly website & app have all you need including new live radar with large hail threats, winds, lightning strikes, satellite & temperatures! ✅Reviews: “For $49 a year it’s worth every cent”, “We are 3rd year subscribers & wouldn’t be without it” 👉 Join here 👉 higginsstormchasing.com/subscribe/

21/11/2025

My son graduated from high school today. I want to thank Chancellor College for all they have done for him.

12/11/2025

You don't have top live in pain.
www.rogerkingston.com

11/11/2025

Do you need a little bit of help taking care of your body? You only get one in this life so you really should look after it.
www.rogerkingston.com

10/11/2025

With American Academy of Osteopathy – I just got recognised as one of their top fans! 🎉

09/11/2025

A very important concept that medicine is now really starting to take seriously. The gut microbiome is critical to give a newborn a good start in life and also helps to eliminate or reduce lots of those issues like colic.

Research is unveiling the surprising, lifelong impact of what enters a baby's gut in the days after birth. https://bbc.in/47qRK5c

09/11/2025

I've had your back for over 30 years and am there when you need help.
www.rogerkingston.com

06/11/2025

I frequently get asked who looks after your back? Well, over the years of playing rugby, windsurfing, martial arts I have had numerous injuries and it as always an Osteopath that would get me sorted out quickly, even after some nasty episodes. Then 4 years ago an incident whilst gardening resulted in a massive disk prolapse in my back. One step too far this time for an Osteopath to help and after injections I had to have surgery. Whilst the surgery did help it did not remove all issues and then again treatment with an osteopath has helped me to live a normal life. So I have the experience of personal back pain, how to manage it, knowing when to call for help and how to help you recover from surgery and to get you back on course. If this sounds familiar and you need help please call.

www.rogerkingston.com

04/11/2025

What makes Osteopathy unique?🤔

Osteopathic medicine is:

🔴 Hands-On
🔴 Holistic
🔴 Patient Centered
🔴 Prevention focused
🔴 Rooted in the body's ability to heal itself

Through OMT, DOs diagnose and treat with their hands - improving mobility, relieving pain, and supporting the body's natural rhythms.

At AAO, we help DOs refine that skill with courses, mentorship, and community.

04/11/2025

Look after your body, your kids are watching!

In particular your back and thats where I can help.

www.rogerkingston.com