Go Food & Fitness

11/05/2024

My exercise group enjoy socialising as well as exercising outdoors

07/11/2023

Enjoying Melbourne Cup Day with my exercise ladies in Caloundra
They enjoy my class for seniors.
Sessions are also held in Kawana

01/11/2023

https://oversixty.us3.list-manage.com/track/click?u=34b8574ec810ae33b89524f6b&id=778a583443&e=15e2ce91bf

Ads for targeted fat loss, especially for belly fat, are everywhere on social media. But is there any evidence to support this type of ‘spot reduction’?

18/06/2023

https://l.facebook.com/l.php?u=https%3A%2F%2Ftheconversation.com%2Fam-i-too-old-to-build-muscle-what-science-says-about-sarcopenia-and-building-strength-later-in-life-203562%3Ffbclid%3DIwAR0zFrSSnjFGvq78zTP7ZZ_VprkQo7wOupEwpgXZiP5HeEdk5-2WwbbJuCE_aem_th_ATdfBU2XbrYdxkLha2VwylNSk9KyTM_ihMMyMGkQPpA5mDcKhyxugDvHYI1YJCXcc7Q&h=AT1c1JyYP0Nmt5d5i69RRzZmRP4E4d6bAvnH1T0JWJxlTMNpQ2onu68VQNZd8gn9-cKMfQFNbNJ5MLnoQ6_cHTeBrN0Bb5fUCuQnsJOqQF04YsiLhpGQvCXGImZYKoI&s=1

It’s never too late to start.

20/04/2023

Love this lady - one of my bravest clients🌺

https://www.facebook.com/7NEWSSC/videos/753502122988710/

07/03/2023

Do you do strength training at least twice a week? If not, you're missing out on some serious health benefits.

Resistance training helps to keep your bones healthy, improves mobility, boosts your mood, improves muscular strength and reduces your risk of injury.

Not sure what to do? Ask an expert... You can find your local exercise professional here >> https://www.essa.org.au/find-aep

11/11/2022

Being physically active is important for everyone regardless of age🌺

https://m.facebook.com/story.php?story_fbid=10159173776370976&id=137164775975

After taking up competitive swimming 20 years ago, Marion Beulke still loves the sport as a 95-year-old and says all you need to do is float — "and move your arms and legs".

15/10/2022

https://l.facebook.com/l.php?u=https%3A%2F%2Fexerciseright.com.au%2Fboost-your-brain-why-movement-is-medicine-for-your-mind%2F%3Ffbclid%3DIwAR29E3f4yt43uVTY36W-jpZ6lcFjx99087IVcbx5xH1h2qOXg_GtkOWXfZ0&h=AT1SdaY8O-v2e-2C8c4PCbLBxOBl_B0zGlpk46EWN2fE1I8QxnpVf1aI55HIPF8qerEtE6ewx-KNe2lrMTxgQuWyh8jl3SRpKr8SV9X3oGlTgDDvMwYe7do_oKE7t_I&s=1

Exercise is great both physically and mentally 🌺

Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our...

14/09/2022

https://l.facebook.com/l.php?u=https%3A%2F%2Fexerciseright.com.au%2Fexercise-for-obesity%2F%3Ffbclid%3DIwAR3UpXomwKkOJ2DHztWXdBJLsm79jqAVgbb1zbE88YJKWf9WVZP6e4uWpJI&h=AT2ZUhqaryPS7raJJ9DKOyMAUmkM_FPGo10de-xWFE0sf9brBGZxgda4pKNMzF35vXqjGJBNxQNVdv0yE5MB1uE5ywL9bSOE9M3nIL7Tv5kC3NH19PBYWfOjOzctg9g&s=1

Cardio respiratory fitness is very important for good health and this is achieved by adequate exercise👟

Obesity levels in Australia have reached pandemic level proportions, And for a lot of people, exercise can be really, really daunting.

13/09/2022

Join me in my exercise classes for seniors for fun, music, and well-being. Contact me for details. 0410660940

The connection between ageing, mental health and exercise As we age, we are faced with many new challenges in life (both physical and mental!). Our bodies and minds... 07 September, 2022

10/09/2022

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Movement it crucial for women's health. We asked our experts for their tips on exercising for a range of women's health conditions.

27/08/2022

https://l.facebook.com/l.php?u=https%3A%2F%2Ftheconversation.com%2Fwhy-do-i-wake-up-thirsty-183731%3Ffbclid%3DIwAR25Pk07PBwBu0UC3ppZLcQa6huKVhgyvrvtomunG8mgsabNLvLns89f7xA&h=AT1orFU1cdD4ledSScJQ0TGRXHMtN-n0vxh5Cwt-hTk1CdvhHgkrx8xROj7YxyR0E6fpSB5T3gK42azDs-LTzVFAW50WrE-kt3vYgGIKDyg-gc6d40-oCt5iRSw11QA&s=1

Waking up thirsty might mean you didn’t drink enough the day before, or perhaps you consumed a diuretic such as alcohol.

22/08/2022

You’re never too old to exercise. A little is better than none.
Join me in my senior exercise classes at Caloundra or Kawana. Ring 0410660940 for more information 🚶‍♂️

https://l.facebook.com/l.php?u=https%3A%2F%2Fbigthink.com%2Fseries%2Fexplain-it-like-im-smart%2Fexercise-myths%2F%3Ffbclid%3DIwAR3CEyTxrC4bbDlDt-OpgsXDtfby2Jo8futnxH6TZLlVKnA9_wskjwC85Ic&h=AT3GTyE2FXsmuDyiyaUdzR-j7ZzpEsN1KDYFnK2MAniBY0gz82U1AF6-Xf3pUWPlWmGCVL-KnjYCB3f4NiLhZgLsrxEkaNLckwjQNom5QINiDHIEsIGNotoB9HWvKQc&s=1

Exercise culture is crazy. But what you need to do is exceedingly simple.

14/08/2022

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.sportsdietitians.com.au%2Ffactsheets%2Fcoaches-toolkit-2%2Frecovery-nutrition-2%2F%3Ffbclid%3DIwAR2TPDVO__KV787NDx0D9qPnAl1AFjV-Fkka8Om2C4Vi40K7cJBydpQvIoI&h=AT1w1_VLwjoaKYmGxGaBVyV6Z8NdNoqp77ib3To-HxDUxN5GfpPQMcoNJavOMUWnrFnno6EAXgLHgcYxtM-00l5aV8SOuJz3tXV-5lyzxcMrcUYyy9PZ_Y4I99K4MVY&s=1

Optimising nutrition after exercise can better maintain subsequent training quality, facilitate training adaptations and better maintain immune function. Failing to...

30/07/2022

https://www.facebook.com/1704319649781375/posts/3254819078064750/?d=n

In this article we review the studies that explain how much exercise you will need to ensure you live healthy and achieve longevity.

16/07/2022

https://www.facebook.com/45598662525/posts/10160741570037526/?d=n

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.

14/07/2022

Gastrointestinal discomfort is an issue faced by many athletes. This may be experienced around exercise only, but can occur at any time (particularly for those who suffer from Irritable Bowel Syndrome). Whether you're an athlete or an active individual, it's important to look after your gut health.

In our current edition of ReFuel Magazine, Amanda Smith (APD) shares with us her top tips for navigating the supermarket aisles to optimise our gut health!!
https://bit.ly/3PvIHnP

This edition of ReFuel examines how nutrition influences different body systems, and how the food we eat can help to keep our body functioning at its best. From improving our energy levels and mood state, to strengthening our connective tissue and building proteins like muscle, nutrition has a huge....

12/07/2022

https://www.facebook.com/337166469633637/posts/6078004322216461/?d=n

Type 2 diabetes symptoms can be vague, making it difficult to diagnose. Here’s a guide to the causes and symptoms of type 2 diabetes and the best ways to manage it.