Buderim Natural Health and Massage

25/10/2025

If storing breast milk, record the time it was expressed. Then you can match the time it is given to your baby for alignment with circadian variances.

19/10/2025

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08/10/2025

🌿 The Power of Prunes! 🌿

Prunes aren’t just for your grandma’s pantry — they’re a natural health booster for everyone! 💪

✨ Support regular digestion (thanks to natural sorbitol + fibre)
🦴 Strengthen bones with minerals like boron, magnesium & vitamin K
🩸 A great vegetarian source of iron
❤️ Help balance cholesterol and blood pressure
⚡ Keep your energy and blood sugar steady
🌸 Support skin and hormone health through gentle detoxification

Try eating 4-5 pitted prunes when you need a quick, sweet snack - your body will thank you! 🙌

24/09/2025

https://scuau.qualtrics.com/jfe/form/SV_1NxtES41WUhqNa6

Research survey on Genitourinary Syndrome of Lactation (GSL). Are you a lactating woman in Australia?

Do you have 5-8mins to complete a survey? The data will help improve the Post Partum experience for women in Australia.

Survey open until 5pm Tuesday 30th September

This survey aims to better understand the health seeking behaviours of lactating individuals in Australia with Genitourinary Syndrome of Lactation (GSL), the current treatment options, and patient satisfaction with those treatments.

17/09/2025

The Art of Healing magazine has written an article on The Hair 600 Compatibility Test.

I have been using this test for many years. It’s surprising what has come up in the report (aluminum in a roof guy) and foods, drinks, cleaning snd everday household items that your body doesnt love at a particular time.

The beauty is these flagged red foods, drinks, cleaning products and household items are individual to you. Best avoided for about 6 months but usually can be reintroduced and tolerated (not always! Gluten and dairy often are not tolerated in some people). The black items are ok.

The Hair Test costs $299 and results are usually a few days to a week.

They operate from Burpengary, were Landsborough for decades and test peoples samples from all over the world!

Let me know if you have questions, happy to answer.

Jennifer 🥦🥕🫐🍎

https://theartofhealing.com.au/2025/09/bloating-brain-fog-and-fatigue-the-culprit-might-be-found-in-your-pantry/?fbclid=IwZnRzaAM3HoxleHRuA2FlbQIxMQABHhZAhBL3G7BPNMb4dUe0YdvfdOFGlgpFCXJfKiPhC0HZnptXp8CLyw0NWXcu_aem_uPvAjG-37r-QYmFhSoqyiQ

New data links everyday pantry staples to a raft of unexplained symptoms. Milk and bread top the charts, affecting 95% of tested individuals, while bloating, tiredness, rashes and itchy skin have been revealed as the most common symptoms among sufferers.

11/08/2025

SLEEP…..

Are you struggling with sleep?

Is it hard to fall asleep or stay asleep?

Is it impacting your ability to work, your mood, ability to exercise and relationships?

Is it with hormonal impact? Peri menopause? Night sweats? Hot flushes?

Getting up for the toilet during the night (men and women)?

There are things that can help and hinder your sleep.

Naturopath Jennifer Williamson has 25 years experience helping people with sleep. Comprehensive Consultation with take home notes and written advice.

Enquiries welcome.

🌿 An Initial Consultation is 2 hours
👛 $250
📍Based in Buderim QLD or via online
📞 0412 360 962
💻 buderimnaturalhealth@gmail.com

24/06/2025

Truth. Invest in your body and your health. What could be more important? 🍏🥑🫐🥕🥦

24/06/2025

Listen to your body sending you messages ☀️💫

Respecting yourself starts with listening to the signals your body and mind send you. Too often we push past our limits—skipping meals, powering through fatigue, grinding away at work—only to crash harder later. When your body whispers (or even shouts) for a break, give it what it needs: a pause, a stretch, a deep breath, a good night’s sleep. Ignoring that signal isn’t a badge of honor; it’s a fast track to burnout.

Your mind needs rest just as much as your body does. Anxiety, stress, overthinking—these are your mind’s red flags. If you notice yourself spiraling or feeling mentally foggy, it’s not weakness to step back; it’s wisdom. Set aside time for meditation, a walk in fresh air, or simply a screen-free hour. Clearing the mental clutter rejuvenates your focus and creativity far more than another hour of forcing yourself to “power through.”

Honoring yourself means recognizing when you need space and giving it without guilt. A moment for yourself isn’t selfish; it’s self-preservation. Whether it’s closing the door for ten minutes of silence, turning off notifications, or carving out an afternoon to read a book, those moments recharge your resilience and remind you that you matter.

You don’t have to wait until you’re collapsing under stress to show yourself respect. Start tuning in today:

Notice the tension in your shoulders or that nagging fatigue in your bones.

Acknowledge the restless thoughts or creeping irritability in your mind.

Act by giving yourself permission to stop, breathe, and do something nourishing—right now.

When you respect your body and mind by honoring their needs, you create a foundation of strength and well-being. And from that foundation, everything you do—work, relationships, dreams—becomes more sustainable, more joyful, and ultimately, more you. Take that break. Rest your mind. Honor yourself. You deserve it.

28/05/2025

This soup is lovely. The soaked cashews give it a savory, cheesy taste. Try it! 🍜

This Vegan Cauliflower Soup is so unbelievably creamy, luxurious, and flavor-packed. Made with simple wholesome ingredients in one pot!

16/04/2025

It’s almost Easter so a good time to think about what chocolate you buy and gift. 🐣 🍫

‘There are many valid excuses to eat chocolate daily – but there’s a catch, for it to be beneficial to our health, it must be Dark Chocolate, preferably 80%+ cocoa. The high cocoa content accounts for its health benefits.’

Good dark chocolate contains many health enhancing micronutrients like magnesium, manganese, zinc, chromium, potassium. It also has wonderful antioxidants and anti-inflammatory polyphenols. Only a little every day though, the equal of a couple of small squares. Happy Easter holidays! 🐰

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16/04/2025

Great news! 🥳

Very happy to confirm Naturopathy and the following Natural Therapies have been approved by the Federal government TO BE REINSTATED FOR HEALTH FUND REBATES!

No date as yet but all communication points to it being very quick.

The following natural therapies will be reinstated:
Naturopathy
Western Herbal Medicine
Yoga
Pilates
Tai Chi
Shiatsu
Alexander Technique

6 years we’ve been fighting for this to be reinstated. It was wrong to be removed from HF rebates in the first place.

https://www.atms.com.au/natural-therapies-to-be-reinstated-under-private-health-insurance-following-federal-review/?fbclid=IwZXh0bgNhZW0CMTEAAR4kQPcxbvnsHXrKvP3ty6j6Ua_QVS-NsDbY4ptEcgK5DjbyBampWg9fwNvWsA_aem_BKnLRw3jMrQWBwAqxsa0IQ

Discover which natural therapies are returning to private health insurance rebates in Australia following the 2024 federal review.

12/03/2025

New research reveals that the timing of stress during pregnancy has gender-specific effects on infants, altering how boys and girls respond to stress differently.

Pregnancy Massage and Natural Therapies are great for stress support management.

New research reveals that the timing of stress during pregnancy has gender-specific effects on infants, altering how boys and girls respond to stress…