Physio Professionals

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Happy 18th Anniversary Physio Professionals!It's incredible to celebrate this milestone, and we are so grateful for the ...
08/09/2025

Happy 18th Anniversary Physio Professionals!

It's incredible to celebrate this milestone, and we are so grateful for the dedication, hard work, and collaborative spirit that have made these years such a success for our company.

We especially want to thank Andrew and Michelle Crew for your leadership, which has guided us through both challenges and triumphs, making our team stronger and more resilient than ever.

To all Physio Professionals colleagues, your individual contributions and positive energy have shaped this company into a truly special place to work, and we are proud to be a part of it.

Most importantly, to all our patients, thank you for your continued support and for becoming the best part of our day, as we support you through your health, goals, and life's challenges. We share our deepest gratitude with you all, and over the years you have become part of our family, with shared stories, birthday celebrations, and support through good times and sad. You are the reason we celebrate our wonderful milestone.

We look forward to continuing our journey together, achieving even greater things in the years to come.

Treat Monday “chocolate brownies” went down well with celebrating our physiotherapists Lucie and Angie’s May birthdays 🎈
19/05/2025

Treat Monday “chocolate brownies” went down well with celebrating our physiotherapists Lucie and Angie’s May birthdays 🎈

Wishing everyone a very Happy Easter and a perfect long weekend ⭐️😎🐣 See you all on Tuesday 🏖️
20/04/2025

Wishing everyone a very Happy Easter and a perfect long weekend ⭐️😎🐣 See you all on Tuesday 🏖️

Tennis Elbow: Causes, Symptoms & How to Fix ItWhat is Tennis Elbow?Tennis Elbow (Lateral Epicondylitis) is a common over...
28/02/2025

Tennis Elbow: Causes, Symptoms & How to Fix It

What is Tennis Elbow?
Tennis Elbow (Lateral Epicondylitis) is a common overuse injury that affects the tendons on the outside of the elbow. It’s caused by repetitive wrist and forearm movements, leading to tiny microtears in the tendon, inflammation, and pain. Despite the name, you don’t have to play tennis to get it!

What Causes It?

Tennis Elbow is triggered by repeated gripping, lifting, or twisting motions. Common causes include:
✔️ Racket sports like tennis and squash
✔️ Repetitive use of tools (screwdrivers, hammers, drills)
✔️ Typing, mouse use, or excessive phone scrolling
✔️ Weightlifting and resistance training
✔️ Repetitive gripping in jobs like carpentry, plumbing, or painting

What Does the Pain Feel Like?

🔹 A dull ache or sharp pain on the outer elbow
🔹 Pain that worsens when gripping, lifting, or twisting
🔹 Weakness in the hand or difficulty holding objects (e.g., a coffee cup)
🔹 Stiffness and tenderness, especially in the morning

How to Manage & Prevent It

1️⃣ Modify Activities – Reduce repetitive strain and avoid gripping too tightly.
2️⃣ Strengthen & Stretch – Target the forearm muscles with controlled exercises to rebuild strength.
3️⃣ Hands-On Treatment – Physiotherapy, soft tissue release, and bracing can speed up recovery.

Don’t ignore persistent elbow pain—early intervention is key to preventing chronic issues.

🏃‍♂️ Struggling with Knee Pain? It Could Be Patellofemoral Pain Syndrome (PFPS)! 🦵If you’re experiencing pain at the fro...
19/02/2025

🏃‍♂️ Struggling with Knee Pain? It Could Be Patellofemoral Pain Syndrome (PFPS)! 🦵

If you’re experiencing pain at the front of your knee, especially during activities like running, cycling, or squatting, you might have Patellofemoral Pain Syndrome (PFPS) – also known as Runner’s Knee.

🔎 What Causes PFPS?

1️⃣ Overuse & Overload – Repetitive movements like running, jumping, or a sudden increase in training intensity can stress the knee joint.

2️⃣ Muscle Imbalances & Weakness – Weak quads, glutes, and hip stabilizers can put excessive strain on the knee. Tight hamstrings, quads, IT band, and calves may also affect knee movement and alignment.

3️⃣ Patella Maltracking – If your kneecap isn’t moving smoothly in its groove, it can cause friction and discomfort.

4️⃣ Poor Biomechanics & Alignment Issues – Foot overpronation, supination, or an increased Q-angle can alter knee mechanics, increasing pressure on the joint.

💡 How Can Physiotherapy Help?

A biomechanical assessment can identify the root cause of your pain and guide treatment. A tailored strengthening & stretching program, manual therapy, patella taping, and movement corrections can help resolve PFPS and get you back to doing what you love—pain-free!

📍 Book an appointment with our physio team today and take the first step toward healthier knees! 💙

Ankle Sprains: Key Steps to Recovery Ankle sprains are one of the most common injuries—whether it’s from sports or walki...
12/02/2025

Ankle Sprains: Key Steps to Recovery

Ankle sprains are one of the most common injuries—whether it’s from sports or walking on uneven ground. But don’t worry! Recovery is possible with the right approach. Here’s how physiotherapy can help you get back on your feet:

1️⃣ Acute Phase: Focus on reducing swelling and pain with the R.I.C.E. method (Rest, Ice, Compression, Elevation).
2️⃣ Subacute Phase: Begin restoring movement and strengthening with light exercises.
3️⃣ Rehabilitation: Build strength and balance to prevent future injuries.
4️⃣ Return to Activity: Sport-specific drills and agility training to safely return to your favorite activities.

Tip: Up to 50% of people stop rehab early—don’t skip those critical recovery phases! Full recovery helps avoid long-term issues and reinjury. 🦶

As physiotherapists, we’re here to guide you through every step of recovery and ensure a safe return to activity.

👣 Archie’s Footwear- find your perfect fit! 👟tired of sore feet after a long day? archie’s footwear offers:✅ arch suppor...
08/12/2024

👣 Archie’s Footwear- find your perfect fit! 👟
tired of sore feet after a long day? archie’s footwear offers:
✅ arch support for better foot alignment
✅ shock absorption for reduced impact
✅ all-day comfort for active lifestyles & recovery

whether you’re hitting the gym, standing at work, or just want superior comfort, we’ve got you covered!

📍 available now at physio professionals Caloundra . Visit us to try them on!

Address

Shop 4/72 Burnett Street
Buderim, QLD
4556

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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