Sunshine Coast Parkinsons Exercise Centre

25/10/2025

Find out how you can participate

01/09/2025

31/08/2025

🌿 The Power of Movement for Parkinson’s Disease 🌿
Did you know that exercise is one of the most powerful tools we have to help manage Parkinson’s disease?
Research shows that regular, targeted exercise can:
✅ Improve balance and coordination
✅ Strengthen muscles and joints
✅ Reduce stiffness and fatigue
✅ Boost mood and confidence
✅ Enhance walking and posture
✅ Support brain health and slow progression of symptoms
The best part? Exercise can be enjoyable and social too. Whether it’s walking, dancing, strength training, boxing, or stretching — finding the right program makes all the difference.
At Sunshine Coast Health Services, our specially designed classes for people living with Parkinson’s are safe, supportive, and tailored to each person’s abilities. Every step, stretch, and movement helps you take control and improve quality of life.
💪 Exercise is not just about fitness — it’s about independence, confidence, and living well with Parkinson’s.
👉 Join us and discover how moving your body can change your life.

06/08/2025

Author and campaigner Timo Montonen is well versed in travelling with Parkinson's.

👉 Here are his top tips: https://buff.ly/xPsoINM

👉 Travelling this year? Download our Parkinson's Passport in SIX languages: https://buff.ly/LNscgR3

02/08/2025

Great idea!

See Council Link schedule or book now

28/05/2025

💙Fun, Fitness & Friends – Parkinson’s Exercise Done Right! 💙
Who says exercise has to be boring? At Sunshine Coast Parkinson’s Exercise Centre, we believe that movement should be effective AND enjoyable! Our specialised Parkinson’s exercise classes are designed to help you move better, feel stronger, and improve balance – all while having a great time in a supportive and friendly environment.
✔ Boost mobility & coordination 🏃‍♂️
✔ Improve balance & reduce falls risk ⚖️
✔ Build strength & confidence 💪
✔ Support brain health & slow symptom progression 🧠
✔ Connect with others & have a laugh! 😆
Come and experience exercise that works – and fun that’s guaranteed! Join us and let’s move, laugh, and thrive together! 🎉
📍 Limited class sizes so more classes have now been added to the gym timetable.! Contact us today on (07) 53630288 to book your class!