Suncoast Christian Health Centre

Suncoast Christian Health Centre Need an after hours Doctor on the Sunshine Coast? Suncoast Christian Health Centre offers extended tr

Your bones are an important part of your body and they need to be cared for properly. 🦴Without the right nutrients, mine...
14/01/2022

Your bones are an important part of your body and they need to be cared for properly. 🦴

Without the right nutrients, minerals wash away faster than you can replenish them- this can lead to osteoporosis!

👇 Read below on some ways that may reduce risk factors for developing cracks or breaks in our most valued asset.






The best kind of movement program is the one you actually 👉🏽 stick to. Whereas some individuals might not have any inter...
11/01/2022

The best kind of movement program is the one you actually 👉🏽 stick to. Whereas some individuals might not have any interest in hitting up their local gym, being able to move openly and without restriction can help make life more enjoyable as we age!

Staying in tune with your body and keeping tabs on HOW various movements feel during the day is a vital part of keeping yourself mobile into your older years. We can help you find activities that will suit your ability and interest.

Book an online appointment with one of our Doctors or give us a 📞 on (07) 5445 1062 🙂





10/01/2022

Deep breathing is one of the best ways to lower stress in your body - this is because when you breathe deeply, it sends a message to your brain to calm down and relax 👌






What COVID test do I need? ❓There are two types of tests to detect COVID-19.1️⃣ PCR tests, which are carried out in spec...
07/01/2022

What COVID test do I need? ❓

There are two types of tests to detect COVID-19.
1️⃣ PCR tests, which are carried out in special facilities 🏥
2️⃣ Rapid Antigen Tests (RATs), which can be done at home 🏡.

As cases continue to rise, both methods of testing are crucial 💪

To see which one you might need, read the post below 👇





You are a close contact if 👇✅ You live with someone who has COVID-19 such as a partner, housemate or visiting family mem...
06/01/2022

You are a close contact if 👇

✅ You live with someone who has COVID-19 such as a partner, housemate or visiting family member
✅ You've been with someone who has COVID-19 for over 4 hours in their accommodation

You aren't a close contact if 👇
🚫 You have come in contact with a COVID-19 case at work
🚫 You caught up with a COVID-19 case outside of your home

Stay safe & healthy!






We love our morning brew...in moderation! ☕️Swipe below for more information.
04/01/2022

We love our morning brew...in moderation! ☕️

Swipe below for more information.






From all of our team, we wish you a VERY 🥳 happy and SAFE New Year!!We are business as usual over the holiday period, if...
30/12/2021

From all of our team, we wish you a VERY 🥳 happy and SAFE New Year!!

We are business as usual over the holiday period, if you need to see one of our Doctors, please book an online appointment or give us a 📞 on (07) 5445 1062 🙂





Eating a healthy diet can help reduce physical and emotional symptoms that may arise during your period. Try these tips ...
29/12/2021

Eating a healthy diet can help reduce physical and emotional symptoms that may arise during your period. Try these tips for maintaining an active lifestyle:

🥦 Eating more vegetables, fruit or grains with each meal you consume; this includes legumes if they're part of the food group (e.g., beans). Choose whole-grain carbs such as brown rice instead white breads/cereal bars to keep blood sugar stable
✅ Consume smaller meals at regular intervals throughout the day

If you need help getting into a healthy routine in the new year or having a tough time with period symptoms we can help 🙂

Give us a 📞 on (07) 544 5106






During the New Year period there's always an increase in parties, family gatherings and barbeques. While it's a great ti...
29/12/2021

During the New Year period there's always an increase in parties, family gatherings and barbeques. While it's a great time of year for socialising with loved ones, it can also be a time of excess, especially when it comes to alcohol. It's an excellent time to reflect on our drinking culture and the way we drink:

🔢 Keep track by pouring your own drinks
🍳 Avoid drinking on an empty stomach
💦 Drink plenty of water to stay hydrated
👉🏾 Avoid combining alcohol with energy drinks
🚗 Carpool with a few friends
💲 Stick to your budget





Looking for a General Practice in Buderim on the Sunshine Coast? Book your appointment online to see one of our Doctors...
23/12/2021

Looking for a General Practice in Buderim on the Sunshine Coast? Book your appointment online to see one of our Doctors 👩‍⚕️👨‍⚕️

Here at Suncoast Christian Health Centre, our team is fully committed to ensuring that you receive the utmost care, which is why all of our Buderim general practice staff members are highly trained in the medical environment.

Our experienced nurses work closely with the direction of our Doctors in our Buderim general practice and assist in giving comprehensive coordinated healthcare services. If you have any questions about your appointment, you can speak to our friendly and experienced reception team!





As with any medical condition, it’s most important that we keep taking the medicine. With the mayhem of normal school dr...
22/12/2021

As with any medical condition, it’s most important that we keep taking the medicine. With the mayhem of normal school drop off and lunches, after-school swimming and ballet, it’s easy for the little blue puffer to be left in the draw at home. However, it’s important to remember that asthma can be very serious if left untreated. GP’s can help!

We regularly write Asthma Action Plans – which are an essential, one-page document that reminds kids and their parents what to do if their asthma is worse than normal. Schools require this written and signed action plan to deliver medicine at school. So please remember to ask your GP for one.

For any questions or advice - see us at Suncoast Christian Health Centre in Buderim




Your mental wellbeing is the way that you handle your emotions, respond to stress and also your general outlook on life ...
20/12/2021

Your mental wellbeing is the way that you handle your emotions, respond to stress and also your general outlook on life 👌

Having a healthy sense of mental well-being has many benefits such as lifting moods in difficult situations while helping you get more out of your life - no matter who you are or where you live!

Practice self care daily to embrace a positive mental wellbeing.

How do you look after your mental wellbeing?





Address

3 Lavarack Crescent
Buderim, QLD
4556

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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Suncoast Christian Health Centre

Located on Lavarack Crescent, Buderim; Suncoast Christian Health Centre welcomes you to our centre for care and assistance based on strong Christian values; where health services are provided for the whole family. We extend a warm welcome to you.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness.

We are committed to promoting health, well-being and disease prevention to all patients.

Whilst we stand under the umbrella of the Christian ethic, we do not discriminate in the provision of excellent care and aim to treat all patients, regardless of race or religion with dignity and respect.