18/02/2025
My latest podcast Ep is now live. Head on over to my Substack, or to Apple Podcasts or Spotify to listen.
This Ep I talk about the power of muscle and why it’s key for our metabolic health and healthy ageing. I discuss nutritional strategies, including supplements, that can help and why strength/resistance trainig is a non-negotiable if you want to age well. And peri- and menopausal women, you get special mention as muscle is our secret power.
Hope you enjoy this one.
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