Ayurveda & Yoga Therapy Clinic

08/07/2025

https://yogaayurvedacentre.com.au/reduce-stress-and-anxiety-with-ayurvedic-massage/
A new blog for you to enjoy on the unique benefits of an Ayurvedic Massage.

Unlike regular massage, Ayurvedic massage (Abhyanga) uses warm, herbal oils tailored to your unique body-mind constitution (dosha).

18/06/2025

When it comes to your health a priority should be placing yourself in the best of care so you get it right the first time.

Unfortunately, people hop from place to place wasting precious time and money following the latest trends, gimmicks, online programs leading them on a merry chase going nowhere

Scott holds one of the highest international credentials in Ayurveda, awarded by AAPNA, which requires over 4,000 hours of formal education and clinical training in Ayurveda — equivalent to a Ayurvedic Doctor, BAMS degree.

If you are looking for excellence in Ayurvedic health care you have come to the right place 🙏
Make your health a priority
Link in bio to read further or to book an appointment with Scott

Ayurveda #

15/04/2025

We will be on a short break over the Easter Long Weekend 🐣
From April 17-21
We look toward to seeing you in the clinic on Tuesday ☺️

Wishing you all a pleasant Easter Weekend with blessings
Kim and Scott 🙏

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03/04/2025

Did you know 56% of Australians are suffering from chronic pain to the point where it affects their daily activity?

That is a pretty high percentage

Here at the Clinic we treat people with chronic pain and have developed a specialised approach which is effective, comprehensive and long lasting

With our comprehensive pre treatment assessments and 17+ yrs of clinical experience ensures our treatment programs are tailored specifically to your needs

Through our Ayurvedic treatment protocols,
specific ingredients from
medicated oils
herbal pastes
and boluses
ensure a natural effective way of healing on a deeper level nourishing the body’s tissues, joints and nervous system.

We also offer rehabilitative breath focused exercises to assist the body realigning itself, self management and improved mobility and wellbeing.

So if you are tired of struggling with chronic back, joint, neck or knee pain please get in touch directly via the link in our bio and find out how we can help you over come chronic pain

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painfree #

05/03/2025

We will hunker down over the next 2 days and wait for the worst of cyclone Alfred to pass through
We will be back on deck Saturday 9am all going well,
Take care out there 🙏

Kim and Scott 🌊

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30/01/2025

Plantar Fasciitis is one of the most common causes of heel and foot pain,
And can severely impact mobility and quality of life,
Here at the clinic we have been helping numerous clients over come this debilitating condition with the healing art of Ayurveda.
We have a new blog up on our website,
So if you or someone you know suffers from this condition head over to our website link in bio and have a read or get in touch on how we can help you be mobile and pain free 🙏

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12/01/2025

We are delighted to welcome you back to the clinic and embark on another year of health and healing 💫

At the heart of our work here lies consistency- a cornerstone of the services we provide and the methodologies we uphold backed by our years of clinical experience,
Whether it is through Ayurveda or Yoga Therapy, we remain steadfast in our commitment to the principles and practices that nurture balance and wellbeing in your lives 🙏
Let us continue on this journey together as how we care for ourselves has a ripple effect benefiting those around us and the broader community 💫

We look forward to seeing you soon and supporting your wellness journey throughout 2025

Kim and Scott 🌿

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16/12/2024

This is our last week of operation until we take a break over the festive season 🌲🎄

Now is a great time to time to pop in for
those last minute collections of product, book in for a treatment or purchase a gift voucher for a loved one 🙏

If time is limited we always have our online shop for your convenience 🌿

We have some specials in the clinic atm with some lovely Ayurvedic skin care packs for only $60

We look forward to seeing you before the week is out 🌿

Kim and Scott

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11/12/2024

Day 10/11-

A self practice is an essential component when looking at maintaining independence and good health long term,
Scott and I both have a well established yoga practice which we have being practicing for many years now and is part of our daily routine,

While group class can be helpful perhaps as a starting point for some, the social component or the need for motivation,

A self practice carries more depth of learning of yourself and what the practice entails its an opportunity to grow at a pace suitable for you and deeply therapeutic on all levels,

If you would like to get started and learn more about what is involved get in touch mention this post and receive 20% off your first visit 🙏

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09/12/2024

Day 9 -

9 Gems of Ayurvedic nutrition 🌿

A throw back photo of our son miles, quite a few yrs ago now, enjoying some fun with buckwheat pancakes and honey 🍯 😉

One of the biggest draw cards for us when we started Ayurveda was learning how to eat well for the long term. As vegetarians we were looking for a thorough way of eating to maintain good health,

Today we highlight 9 key points of an Ayurvedic diet ..

1) Ayurvedic diet is light and easy to digest, giving the body less work to digest its meals has the by product of sustained energy throughout the day, less cravings and feeling satisfied after meals

2) cooking with spice assists with better absorption of nutrients, improved digestion (supporting Agni) and keeping the doshas in balance

3) Ayurvedic diet is modified according to the season, digestive strength of the individual, age and lifestyle requirements

4) Ayurveda recommends cooking with ghee which further assists in the absorption of nutrients and nourishes all the bodily tissues

5) when the diet supports the bodily functions it allows for timely elimination of wastes on a daily basis reducing build up of toxins in the body

6) When we place importance on keeping the Agni (digestion) optimal it changes the way we look at food and gives us a deeper respect for the internal functions going on inside us

7) the principles of an ayurvedic diet are Unchanging no need to follow fads or trends timeless wisdom that delivers

8) Ayurvedic meals are sattvic in nature giving a feeling of calm in the mind

9) Is suitable for everyone and easily adaptable

Do you or have you tried an Ayurvedic meal before?
We would love to hear your experience 🙏

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07/12/2024

Day 8 -
Sleep well 😴

Travel over to our website link in bio for an informative blog with Ayurvedic tips on how to get a good nights sleep 🛌

Enjoy your Sunday

05/12/2024

Day 6 🌿

6 ways Ayurveda works for you and your health and well-being 🙏

1)feel lighter in the body, clearer in the mind

2) Ayurvedic diet leaves you feeling satisfied for longer with sustained energy throughout the day

3) sleep better

4) helps to cure disease and maintain balance

5)gives you independent living and a clear path to a healthy life

6) With Ayurveda supporting your health greatly reduces living costs both in grocery bills and less need for medications

Have you experienced Ayurveda in your life?
How did it help you?
We would love to hear in the comments below…

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