Menopause Help

01/12/2021

https://www.healthline.com/nutrition/lose-weight-in-menopause?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menopause&utm_content=2021-12-01&apid=28004516&rvid=00e524387491ecda7407da55803f1e45eb57b041e92bbedf30592b7f83b6e8b1

Weight gain is common around menopause. Discover which diet plans, types of exercise, and lifestyle changes can help you lose the weight.

19/05/2021

https://www.healthline.com/health/menopause/can-a-woman-have-an-orgasm-after-menopause?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menopause&utm_content=2021-05-19&apid=28004516&rvid=00e524387491ecda7407da55803f1e45eb57b041e92bbedf30592b7f83b6e8b1 -causes

Good s*x doesn't happen effortlessly, no matter what stage of life you're in. Here's how to have satisfying s*x during menopause and beyond.

22/04/2021

https://www.healthline.com/nutrition/vitamins-to-increase-female-lubrication?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-04-22&apid=28004516&rvid=00e524387491ecda7407da55803f1e45eb57b041e92bbedf30592b7f83b6e8b1 #3.-Sea-buckthorn-oil

Vaginal dryness is a common problem that can affect women at any age but is especially prevalent during menopause. Here are 6 vitamins and supplements that may help increase female lubrication.

10/04/2021

23/12/2020

https://www.healthline.com/health/menopause/5-things-lynette?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menopause&utm_content=2020-12-23&apid=28004516&rvid=00e524387491ecda7407da55803f1e45eb57b041e92bbedf30592b7f83b6e8b1 #3.-Hair-loss-

In this article, Lynette Sheppard from the Menopause Goddess Blog talks about five symptoms of menopause she wasn't prepared for. She also shares tips for how to cope.

05/11/2020

Love It!

14/10/2020

01/10/2020

https://www.healthline.com/nutrition/foods-to-avoid-arthritis?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2020-10-01&apid=28004516&rvid=00e524387491ecda7407da55803f1e45eb57b041e92bbedf30592b7f83b6e8b1 #4.-Highly-processed-foods

Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 8 foods and beverages to avoid if you have arthritis.

24/09/2020

https://www.healthline.com/nutrition/weight-loss-breakfast-foods?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2020-09-24&apid=28004516

Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here are 14 healthy breakfast foods that can help you lose weight.