Awake Aware Mindful

08/12/2025

What a gift it is to be part of a collective - being a teacher and a student of life. How incredible it is when we see what we add to the collective, not that we are the only answer. How incredible it is to cheer others on and see how they are touching humanity in delightful and honouring ways.

Any spiritual work, personal growth or healing that encourages an ‘us versus them’ mentality has a red flag for me after my programming that was about separation. Unity and love speak loudest to me now. It’s where healing and peace reside every time for me.

Bring your awareness of how much you may still fall into categories that cause separation. If you are seeking peace and stillness as part of your evolution, then you will see that we are all one.

It’s an empowering and humbling place to be, but be ready to keep rising strong, my dear friend. We can’t change what we can’t see. ✨

07/12/2025

Who else is this a reality for? To accept all of who you have been, embrace the learning and see what was needed for your evolution, all along? Who else chooses to love and care enough for themselves not to self-abandon in the hope of being lovable to another? Clarity becomes a golden resource. See the signs your soul needs to see, then my darling, observe all the choices.

You are enough. ✨

05/12/2025

Self-kindness is key to unlocking so many things. Have you tried it lately? Let me know how much of a difference it makes to your life and the lives around you. I found that it began building respect for myself and from others. ✨

03/12/2025

Don’t forget this. If you want your life to be different, then you will need to do something different. Insanity is doing the same thing over and over, hoping for a different result. Be brave enough to be able to see what could be next for you. What old beliefs are you ready to let go of? What suffering are you holding onto because of fear of change?

You can have peace, happiness and stillness… but you have to want it and be brave!

02/12/2025

Once we understand the power of observation we allow the pauses. The pause before judgements, criticism, and comparison. We begin to see the importance of ‘help me to understand’ and hold space. We can still have healthy boundaries, clarity of purpose and still have compassion and understanding. It’s not always one or the other but one and the other.

If you’ve had a programming of judgement check in with how much it STILL influences you. Some of these kind of programs take a lot of neural growth and development to deconstruct!

You can’t change what you can’t see. Awareness changes it all in a healthy honouring way. ✨

01/12/2025

We can't change what we can't see. It's an awakening process once we can see where we have tried to balance disempowerment with powerfulness, and still, we are swinging the pendulum, the flip side of the same coin. The middle ground is the kinder option for ourselves and others. That is the place of empowerment. Where love wins, and fear has no space.

Happiness begins within and allows us to experience so much more contentment, clarity, peace and presence.

That becomes evidence that love is winning in our lives. ✨

01/12/2025

Keep looking for the magic in the little things. Once you find it there, everything becomes sacred and magical. You learn to pause, to be the witness and sit in wonder. You look for the good in humanity, experiences, places and people. Once you look for it, you see it everywhere.

We have a choice of what we see; we have a choice about whether we want to add to the magic or cynicism. To the love or the fear. ✨

27/11/2025

Lifting each other brings out the best in ourselves and in others. We begin to see that any criticism or comparison says more about our insecurities than it does about anyone else. Pulling others down to make us feel better isn't kind. In awareness we rise and invite others to rise too.

That is the gift of empathy, compassion and understanding. All rising together. When we know better, we do better. We can't change what we can't see. ✨

27/11/2025

Who else is this woman? It fits entirely for ‘He’ too. If we seriously want the rest of our life, the best of our life, it requires us to get really clear about how we spend our energy and time. The things we value most show up in how we spend our energy, time and money.

Doesn't mean there isnt a place for our anger, hurt and frustrations, we just begin to see how much time and energy we want to spend in those places and then be kind to ourselves. ✨

25/11/2025

25/11/2025

I feel so blessed as I watch both men and women learn to value themselves and invest time and energy in self-care, awareness, and growth.

It all only happens because I first chose to do the same 15 years ago. Learning to change old patterns of behaviour and go on the journey of self-discovery.

I was done being powerless and done with the pendulum swing of being powerful. I was looking for the middle ground - empowerment. The space where stillness and flow are, and peace and happiness become the results. I finally learnt that validation from others and the need to be ‘good enough’ were keeping me far from my aligned purpose. It was not reflective of the source in any way and kept me suffering. Once I realised that suffering is a wake-up call, not something to wear as a badge of honour… my world changed.

This morning, I sit here with gratitude for taking those first steps to care for my soul and all that I am, and for beginning to say yes to me.

24/11/2025

Take the time to see what sets your heart on fire. Are you getting enough of that?

Maybe it's time to truly understand your unique spirit and put your time and energy there.

Today is the day to consider what that could look like. ✨