Awake Aware Mindful

Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

Gentle, gentle. 🩵💚💜
31/10/2025

Gentle, gentle. 🩵💚💜

A gentle reminder… Do the accountability journey. Once you know differently, do differently. Keep moving forward, knowin...
30/10/2025

A gentle reminder…

Do the accountability journey.

Once you know differently, do differently.

Keep moving forward, knowing that healing and growth are the keys to returning to peace and inner stillness. ✨

Thank you always🙏 💞
30/10/2025

Thank you always🙏 💞

A beautiful description of boundaries! May we appreciate the beauty of our garden! Healthy boundaries are essential for ...
29/10/2025

A beautiful description of boundaries!

May we appreciate the beauty of our garden!

Healthy boundaries are essential for building self-worth. ✨

We go through times to declutter our cupboards, removing items that get in our way and take up space in our environment....
27/10/2025

We go through times to declutter our cupboards, removing items that get in our way and take up space in our environment.

Those things often don't cause damage, but they get in our way, so we make choices to let go of things.

Yet we hold onto toxic relationships and old ideologies and beliefs that do a lot of damage to ourselves and to those around us, and are much harder to let go of. Sometimes it's only because it's easier not to do the work on ourselves.

Be brave enough to look at how they serve you. Keeping in our ignorance and habitual patterns of life are so much less serving.

Damage to your soul is so unloving and something to stand up for.

I love how we have so many more choices once we choose to live more mindfully. ✨

Can you see yourself as a friend in this way? Does it fit with the Type you believe you are? Perhaps you can identify yo...
27/10/2025

Can you see yourself as a friend in this way? Does it fit with the Type you believe you are? Perhaps you can identify your friends or family type by observing their relationships with others.

Did you know that I have a process to help you discover your Type?

Included is…

🔘4 sessions mentored 1:1 by me.
🔘Workbook provided.
🔘$350AUD $230USD in total.
🔘It’s a gentle approach to self-awareness.
🔘No age limit.
🔘Can be done with a friend or partner. Message for prices.

Whether you have engaged in extensive self-development or are just starting, this can still be beneficial for you. 🥰

When we focus solely on the future, we can become caught up in destination addiction. We forget to take in the now, expe...
26/10/2025

When we focus solely on the future, we can become caught up in destination addiction. We forget to take in the now, experience contentment and breathe a little deeper.

Hold the space for where you are right now. Be proud of how far you have come and what you have learnt in this lifetime. Stay curious about what comes next in your evolution.

Most of all, my dear friend, be kind to yourself and watch out for all the expectations you place on yourself. 💚

I cherish my precious friendships; they enrich my life in magical ways. There was a time when my decision to leave my li...
24/10/2025

I cherish my precious friendships; they enrich my life in magical ways. There was a time when my decision to leave my lifelong church community and marriage meant many fell away. It was a very dark time as I experienced a time of loneliness, but I learnt who was there for me.

It meant I was then facing the reality of times when I hadn't stood by others who had made the difficult choices before me. I have now experienced what they did. It was my turn to receive that same rejection.

The gift was that I learnt to create incredible people to walk beside me, and unconditional friendships. I began to learn about being alone without feeling lonely. I learned to be the friend I wanted to have.

It was all perfect for some doors to close, ready for new ones to open. ✨

A little reminder that what we are ready for, others may not be. What is right and good for us may not be for others. Do...
24/10/2025

A little reminder that what we are ready for, others may not be. What is right and good for us may not be for others. Don't let it stop you from being true to you.

But we can still be kind and try to understand each other's perspectives. Bring awareness to how you react when others are not ready for change. 💜

Conditional love is far more common where we keep score, where we struggle with expectations and an unwritten rule book....
22/10/2025

Conditional love is far more common where we keep score, where we struggle with expectations and an unwritten rule book.

What a shock for a lot of us, to realise we only know how to love with conditions, and it takes some time to reprogram healthier ways to be in relationships.

Embracing new learnings can change it all. ✨

Slow it down, darling, take it all in. The rush may have you miss the magical little things. The things that speak to yo...
22/10/2025

Slow it down, darling, take it all in. The rush may have you miss the magical little things. The things that speak to your heart and light you up. The things that are precious in all the noise. The things that you get to observe more and react less to. The things that you have begun to let go of.

Life can be a beautiful place if we just pause and become more conscious, finding the beauty. ✨

Address

Yew Court
Buderim, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61417713801

Website

Alerts

Be the first to know and let us send you an email when Awake Aware Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awake Aware Mindful:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category