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Monday 9am - 5pm Tuesday 8am - 5pm Wednesday 9am - 5pm Thursday 8:30am - 1pm Friday 9am - 5pm

Plantiful Health

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Australia
Buderim, QLD
Plantiful Health

Every woman deserves a smooth transition from puberty to motherhood and into menopause

At Plantiful Health, our mission is to inspire the population to a culture of wellness for themselves and the planet so that lifestyle diseases are eliminated and quality food, air and resources are available for all to share.

15/12/2025

🥤 Hydration hack for December:
Start each morning with 500ml water + a pinch of good-quality salt and lemon. It helps energy, digestion and cortisol regulation (yes, even during silly season!)

14/12/2025

🌱 Social media is changing again...
FB is shifting how posts are shown, especially health content.
If you actually want to see my tips, recipes, and midlife women’s support, jump into my Plantiful Health private group - it’s where I’ll be focusing energy moving forward.
Come join us - it’s relaxed, supportive, zero pressure. 💚
https://members.plantifulhealth.com.au/communities/groups/plantiful-health/private-group

12/12/2025

Stress triggers 80% of hot flushes. A quick 10-second box-breath can lower cortisol and prevent temperature spikes.

Want my festive-season hormone-balancing pantry list? Type "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀" below🙌

12/12/2025

The silly season is officially here...
Hands up if your calendar suddenly exploded?
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: it’s not your job to attend every event. 𝗥𝗲𝘀𝘁 𝗶𝘀 𝗮 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁.
✨ If you want more calm + energy this Christmas, come join my private Plantiful Health group - FB is changing how content shows up soon, and I don’t want you missing out on the support. https://members.plantifulhealth.com.au/communities/groups/plantiful-health/private-group

12/12/2025

Research over the last 2 decades has revealed the most amazing and intricate details of breast milk. Katie Hinde is a Biological Scientist and Associate Professor of Evolutionary Biology at Arizona State University. Thanks to her interest and curiosity, it has been discovered that:-
1: Baby's saliva sends messages via the breast cells, to the mother's body so that it knows what proteins, immune cells etc to provide in the milk,
2: Breast milk has a higher fat and protein content for sons
3: Breast milk of mothers feeding daughters is produced in higher quantities and the nutrient ratio is different to that of mothers breast feeding sons
4: Milk from first time mothers appear to have a higher cortisol content - leading to a different temperament of her baby
5: If her baby is fighting an infection, the mother's milk produces the specific antibodies within hours
6: White blood cell counts almost triple while macrophages increase 4 times returning to normal once the baby has recovered
7: Milk fat content is highest mid-morning
8: Babies who nurse longer get higher-fat milk as the hind milk has a higher fat content to the foremilk
9: Over 200 oligosaccharides have been found that are purely to feed the beneficial gut bacteria of the babies

I am in such awe of the human body and it's capacity. A complexity of things that is far beyond what we can possibly imagine.

11/12/2025

Looking for a festive, healthy, and hormone-friendly platter idea?
🍓Think red berries, kiwi, mint, nuts, hummus, and roasted veggies - bright, beautiful, and oh-so-delicious!

Comment "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀" and I’ll send you the full Pantry Guide to make your holiday snacking easy AND joyful. 🎄💛

10/12/2025

Did you know swapping soda for sparkling mineral water with fresh lime can instantly cut cravings and reduce bloating?

Small changes = big impact, especially during hormone-sensitive years!

👇Comment “𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀” and I’ll send my Christmas Pantry Tips packed with simple swaps you can start today - Don’t wait to feel better!

08/12/2025

I just completed a 36hr fast this morning and recieved an impromptu invite for drinks so. Whipped up this pesto and crackers so that I have healthy options.
And what will i drink?? There's leftover fresh grapefruit juice whuch i squeezed for the pesto I might mix with soda water and ice, pop it in a nice glass and add a sprig of peppermint from my garden. Voila. Healthy and inviting.

05/12/2025

Tonight I headed out to listen to our local choir perform their annual christmas performance. Getting into the spirit with the community felt so good 🎄✨
Sang a little, laughed a lot, and even snapped a very ordinary selfie (but hey — Christmas magic isn’t about perfection, right? 😆).

Sometimes it's the simple things fill your cup. ❤️

14/09/2025

Freedom is a regulated nervous system and a calendar you created yourself.
Would you like to know how to achieve this?➡️ https://karenthorley.com.au/connect

11/09/2025

Not everyone will understand this version of you.
That’s okay.
You’re not here to stay small.
You’re here to be free.

10/09/2025

When you align with what nourishes you, everything flows 🌸

Address

Buderim, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 1pm
Friday	9am - 5pm

Website

http://plantifulhealth.com.au/

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