Mens Health Collective

Mens Health Collective Uniting Health, Wellness, and Community On Your Journey To Self-Improvement and Self Development. Welcome To Mens Health Collective.

03/11/2025

How to heal your leaky gut 💩

DM me ‘MHC’ to learn more about our comprehensive bloodwork panel and MHC Health Blueprint™ to get to the bottom of your gut issues.

01/11/2025

Sick of being told “yeh things are fine - it looks within the range”?

Through targeted nutrition, lifestyle and supplementation we can optimise your health from the inside out.

DM me ‘MHC’ to learn about getting a comprehensive bloodwork panel and analysis done

31/10/2025

More stimulation and caffeine isn’t always the answer to your brain fog and mental fatigue!

It took my years to work out that supplements that support calming the mind and body could be better than high dose nootropics/caffeine.

I now take both of these on a daily basis and are amongst my favourite supps of all time 🐐

Can be used of a morning when experiencing anxiety, brain fog, want to balance your caffeine high or used of an evening to calm the mind and body to prepare for sleep.

29/10/2025

Are you using the right magnesium for the job? 💊

28/10/2025

🚨 The hidden impact of LED lightings flicker on your nervous system

24/10/2025

Stop ignoring your chronically low HRV scores!

If your wearable data is screaming at you with extra low HRV scores it’s time to do something about it.

Low HRV represents a nervous system and body stuck in fight or flight and unable to adapt to stress.

Ice baths and saunas arnt the first point of call for improving chronically low HRV as again they are another stressor our body needs to deal with.

Start with the breath - buteyko breath work 20 mins a day.

Struggling to get it up? 🍆 Every man’s nightmare. Kills the mood. Kills your confidence. It could just be the stress of ...
02/07/2025

Struggling to get it up? 🍆

Every man’s nightmare.

Kills the mood.

Kills your confidence.

It could just be the stress of showing up to the moment.

Or it could be signs of a deeper rooted issue.

If its happening more than you’d like

It might be time to dig a little deeper.

DM me ‘MHC’ to learn more.

20/02/2025

Our diet can play a massive role on how we feel on a day to day basis.

I see time and time again people switching to wholefood based diets and suddenly symptoms start to dissapear.

Big changes in mood, energy, brain fog, digestion.

Start with the basics!

These stories are the ones that inspire me the most. This shows the impact that 3 months of dedication on a personalised...
17/02/2025

These stories are the ones that inspire me the most.

This shows the impact that 3 months of dedication on a personalised plan can do for you.

No guesswork.

No copy paste protocols.

100% support.

100% effort.

A better father.

A better partner.

More energy for business.

More energy for life.

What would your life look like 3 months from now with these wins and changes?

I’ll leave that up to you to decide.

Want more information?

DM me “I’m Ready” and in 3 months time you could be the next man being celebrated on a post like this.

13/02/2025

EP 6 out tomorrow with Darren manser!

Daz is a kinesioligist, naturopath and lives by the motto that healing is easy!

Daz is a master of the nervous system and takes away the feeling of healing being boring.

Out on spotify and apple podcasts tomorrow morning 👊

Lesgo!

08/01/2025

Talking all things naturopathy, fertility, hashimotos and our dreams of working together in the future!

Ep 3 of the Podcast drops tomorrow morning x

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Budgewoi, NSW
2262

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