Josephine Doyle Yoga

Josephine Doyle Yoga I am passionate about bringing yoga to you in a safe, practical and easy to follow fun way. Here is My Story. Why did I leave it that long before seeking advice?

I hope it inspires you to trust in your body and explore your yoga journey...

Doctors and Specialists advised that operating on my 2 bulging disks was the only option for 5 years of chronic pain and sciatic numbness caused by a car accident in my late 20’s. Having read many books on how the body has infinite intelligence to heal itself, the idea of having an operation on my spine was not an option, so I had to go in search of one. I thought if I ignored it for long enough the pain would go away (sound familiar)
It became unbearable and to be honest, the thought of my future in a wheelchair gave me the drive to find SOMETHING other than surgery. A Specialist suggested surgery
A friend suggested yoga...

I was very apprehensive about going to a class as it was my understanding one had to be flexible, a vegetarian and show an uncanny talent with a tambourine. My first yoga class I needed assistance getting down onto the mat, nearly every move I made was either incredibly painful or inaccessible and frustration rose its head on many occasion at not being able to do the simplest of moves. My ego tried to push through the pain and soon found out that it’s not the yoga way of doing things – One of the 8 limbs Ahimsa (non-violence) I was very fortunate to have found a traditional, dedicated yoga teacher with acute awareness around chronic pain and anatomy. He gave me the tools to overcome years of chronic pain and sleepless nights, and I am talking years! After 7 years of Craig’s guidance and free of pain I then embarked on my yoga teacher training with Master John Ogilvie at Byron Yoga Centre. I had to share this knowledge and pass on that it is possible to heal yourself. I have continued my passion for learning and developing new skills by attending workshops, on-going personal research and sharing the gifts yoga continually gives, to the ever-growing community of yoga lovers. I’ve been a yogi for 11 years and teaching for 4 years and never looked back. The style I teach is mainly Hatha with attention to detail and alignment. I make hands-on adjustments and teach with humour and an open heart and a genuine passion for helping people to connect with their bodies and empower them to look beyond the physical, keeping it real, grounded and accessible. I look back on my journey and I know that yoga has changed my life on so many levels. I am grateful for every teacher and the tools yoga has given me to live a more peaceful, compassionate pain-free life. What a Gift. Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S Iyengar

Its all the things... Yoga is Now
15/01/2026

Its all the things... Yoga is Now



10/01/2026

So I popped in to the post office at Blackheath today and to my surprise saw these gorgeous, vibrant boxes design by my fabulous friend - super proud 🥰

DO IT FOR THE WORLD 🌎
10/01/2026

DO IT FOR THE WORLD 🌎










Crunchy + Herby and tasty mouthfuls of delicious explosions. Thanks to and her Low Carb Chicken Tabouli Enjoy the good ...
08/01/2026

Crunchy + Herby and tasty mouthfuls of delicious explosions. Thanks to and her Low Carb Chicken Tabouli

Enjoy the good things.



Be inspired by this incredible woman! Joan started lifting weights to change her life when she was 70!!! Have a look at ...
04/01/2026

Be inspired by this incredible woman! Joan started lifting weights to change her life when she was 70!!! Have a look at her now! If that isn't motivation...

Life without Yoga ... is that even a thing? Free the fascia and hello flexibility! Keep practising till the breath, the ...
04/01/2026

Life without Yoga ... is that even a thing?

Free the fascia and hello flexibility! Keep practising till the breath, the heart and the asana are friends 🧡 you need it, we all need it.
Do it for the world!

Thursday 9.30am

What are you waiting for?

Apart from Thursday?

In Studio and Online





Wow... its time. New Year, New Beginnings, more yoga. It’s a win win! This Sunday will be our first class of the year, b...
02/01/2026

Wow... its time.
New Year, New Beginnings, more yoga.

It’s a win win!

This Sunday will be our first class of the year, bring a new friend and have $5 off your pass.
Casual class $29 - bookings are essential for our boutique studio and you are also welcome to join us online.

Looking forward to seeing you all.

Love xx



The amount of times every yoga teacher has heard "But I am not flexible" We don't checkIt doesn't matter You will beAfte...
11/12/2025

The amount of times every yoga teacher has heard "But I am not flexible"

We don't check
It doesn't matter
You will be
After one class

See you on the mat
You're welcome 😊



✨ SPACE CLEARING & HOME RE-ENERGISING ✨Intro Offer: $250 for 3 hours (minimum)Normally $375Lately I’ve been guiding peop...
29/11/2025

✨ SPACE CLEARING & HOME RE-ENERGISING ✨
Intro Offer: $250 for 3 hours (minimum)
Normally $375

Lately I’ve been guiding people through a powerful kind of reset — clearing out the stuck, heavy, outdated “stuff” that quietly drains our energy.

A fresh, organised space doesn’t just look good… it shifts your whole system. You feel lighter. Calmer. More space in and out of your head.

Whether it’s decluttering, reorganising, or creating flow in the areas of your home that feel stagnant, I help you transform your space so it supports your vitality, clarity and wellbeing.

Think:
✔️ decluttering with compassion
✔️ reorganising for ease and beauty
✔️ clearing energetic heaviness
✔️ restoring your space to feel vibrant, grounded and aligned

Introductory Offer:
✨ 3-hour Space Clearing & Reorganisation Session — $250 ✨

If your home is calling for a refresh, I have limited spots available.
DM me to book your session or to see if this is right for you.
Let’s bring clarity, flow and vibrancy back into your space and sparkle for Christmas . 🕊️✨

You can text or call 0418 999 768

Excited to creat space for you so take advantage of this discounted offer by Dec 14.

Josephine 🧹

Wow, what a year it has been! The Blackheath Shala Community is having its 1st Christmas Party at the Blackhearh Pool to...
29/11/2025

Wow, what a year it has been! The Blackheath Shala Community is having its 1st Christmas Party at the Blackhearh Pool today. Join us, bring a picnic, blanket and good cheer.
But first, we practice.




DARLINGS ✨ My 2026 Photo Calendar is here! ✨I’m so excited to finally share this year’s collection with you — a whole ca...
28/11/2025

DARLINGS

✨ My 2026 Photo Calendar is here! ✨
I’m so excited to finally share this year’s collection with you — a whole calendar filled with my favourite moments, colours and captures from behind the lens.

Perfect for:
📌 Your kitchen
📌 Your office
📌 That random wall you never know what to do with
📌 Gifts, many gifts!

Get your orders in and save $
$35 or 3 for $90 + postage

Comment to order and I'll get them out by Dec 12 xx

Thanks for supporting this Soul trader xx

Love Jo ❤️

03/10/2025

Address

Blackheath, Blue Mountains
Buff Point, NSW
2785

Telephone

+61418999768

Website

Alerts

Be the first to know and let us send you an email when Josephine Doyle Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category