Unity Yoga

Unity Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unity Yoga, Yoga studio, Bulahdelah War Memorial Hall, Bulahdelah.

Do you like to have alignment cues for your asana practice?Do you wish you HAD alignment cues for your practice?Are you ...
26/05/2026

Do you like to have alignment cues for your asana practice?
Do you wish you HAD alignment cues for your practice?
Are you interested in how non-dual yoga philosophy can be incorporated into postural yoga, to shift your practice?
Would you like to practice with others who are curious about their practices, accepting and welcoming?

If you said ‘yes’ to any of these questions, this yoga retreat is for you.
Four classes from Friday afternoon to Sunday lunchtime, two of them workshop-style, to give us time to investigate, explore and open up to a deeper practice.

We will be close to some fabulous beaches, and even though it’s not swimming season, it IS for the whales who are migrating up the coast in September.
There will be ample time on Saturday afternoon to walk the beaches or even hire a boat to see these awe-inspiring giants of the sea.

The two places left are in king bed private spaces, in cosy cottages nestled in gorgeous gardens.

Come and join us.

For all details and for booking, go to my Events page via the link in my bio.

Do you like to have alignment cues for your asana practice?Do you wish you HAD alignment cues for your practice?Are you ...
26/05/2026

Do you like to have alignment cues for your asana practice?
Do you wish you HAD alignment cues for your practice?
Are you interested in how non-dual yoga philosophy can be incorporated into postural yoga, to shift your practice?
Would you like to practice with others who are curious about their practices, accepting and welcoming?

If you said 'yes' to any of these questions, this yoga retreat is for you.
Four classes from Friday afternoon to Sunday lunchtime, two of them workshop-style, to give us time to investigate, explore and open up to a deeper practice.

We will be close to some fabulous beaches, and even though it's not swimming season, it IS for the whales who are migrating up the coast in September.
There will be ample time on Saturday afternoon to walk the beaches or even hire a boat to see these awe-inspiring giants of the sea.

The two places left are in king bed private spaces, in cosy cottages nestled in gorgeous gardens.

Come and join us.

For all details and for booking, go to my Events page: https://unityyoga.com.au/events/ and scroll down.

Just two spots left on my Spring Yoga Retreat in Port Stephens, NSW.Are they yours? Fourteen beautiful people have alre...
18/05/2026

Just two spots left on my Spring Yoga Retreat in Port Stephens, NSW.

Are they yours? Fourteen beautiful people have already booked for a weekend of meditation, asana, pranayama and sound bath. And a little philosophy from the non-dual tradition of Kashmir Shaivism.

I've been running retreats for years, both overseas and in Australia, but I'm always left with a feeling of expansion and joy, and the confirmation that this is the best way to experience the full spectrum of yoga.

And we have Polish Eve cooking up a storm for our brunches and dinners. Lucky us.

There's still an Early Bird registration, which includes everything: accommodation in private space king beds, tuition, meals and sound bath on the Saturday evening.

Perhaps you'd like to spend your Saturday afternoon free time at the nearby beaches, watching the annual whale migration, or simply cosying up with a book and some afternoon tea.

Come and join us.

For all details have a look at my Events page: https://unityyoga.com.au/events/
Scroll down and let your retreat unfold.

Carlos Pomeda's online study group on the Spanda Kārikā, the Pulsation of Life has had a time and start date change.🫶 ⁠N...
07/05/2026

Carlos Pomeda's online study group on the Spanda Kārikā, the Pulsation of Life has had a time and start date change.🫶
⁠
Now May 16 until September, Saturdays 8 - 9.30am Australian Eastern Standard Time, due to unforseen circumstances.
⁠
Are you going to join us? ⁠Does this time work for you? Before the activities of the weekend start, you'll be in a wonderful state of mind.
⁠
This is a wonderful text to study. It's a foundational 9th-century text of Kashmir Śaivism, outlining the doctrine of spanda—the "divine pulsation," "vibration," or sacred tremor of consciousness that manifests as the entire universe. ⁠
⁠
Ultimate Reality (Śiva) is not static, but a dynamic, joyous, and active consciousness that pulsates within itself. ⁠
And it is our true nature.⁠
⁠
I'm really excited to be diving into this text and I hope you'll join us to study it, ask questions, contemplate and practice.⁠
⁠
To register, either go to my Events page, https://unityyoga.com.au/events/ - or email me, Christine, cduf47@gmail.com and I'll send you registration details.

Want to come on retreat with me? Want to work and play with a fabulous group of regular retreaters? Three days left for ...
27/04/2026

Want to come on retreat with me?
Want to work and play with a fabulous group of regular retreaters?

Three days left for the super early bird offer on my September 11 - 13 Port Stephens retreat at the Oasis, One Mile Beach.

All details here: https://unityyoga.com.au/events/

The Super Early Bird for this retreat draws to a close as April comes to an end.There are three cottages left - is one o...
21/04/2026

The Super Early Bird for this retreat draws to a close as April comes to an end.
There are three cottages left - is one of those yours? Would you like to share a cottage with a friend?
This is a beautiful place to rejuvenate, reset and rejoice in your own nature.

As the wise Seneca the Younger, A Roman Stoic philosopher, said, “retreat” was not merely a physical escape from the city, but a vital mental and spiritual practice designed to cultivate inner peace, resilience, and wisdom. (Thanks AI)

And this is what we’ll be doing, through meditation, asana, pranayama and sound-scapes. Maybe even some kirtan.

Join us. You’ll feel better.

All details on my Events page. Follow the link in my bio or email me: cduf47@gmail.com

The Super Early Bird for this retreat draws to a close as April comes to an end.There are three cottages left - is one o...
21/04/2026

The Super Early Bird for this retreat draws to a close as April comes to an end.
There are three cottages left - is one of those yours? Would you like to share a cottage with a friend?

This is a beautiful place to rejuvenate, reset and rejoice in your own nature.
As the wise Seneca the Younger, A Roman Stoic philosopher, said, "retreat" was not merely a physical escape from the city, but a vital mental and spiritual practice designed to cultivate inner peace, resilience, and wisdom. (Thanks AI)

And this is what we'll be doing, through meditation, asana, pranayama and sound-scapes. Maybe even some kirtan.

Join us. You'll feel better. https://unityyoga.com.au/events/

11/04/2026

The super early bird investment for my September yoga retreat in Port Stephens NSW finishes at the end of April.

The retreat is over half full now so if you’ve been thinking about it, take advantage of this low price.

The Oasis at One Mile is a magical property close to beautiful beaches, with cozy cabins and a lovely yoga room.

I’ll be teaching morning meditations and pranayama, asana practice twice a day and leaving your Saturday afternoon free to explore stunning Port Stephens.

Go to the Events page via the link in my bio for all the details.

Bookings are rolling in for Carlos Pomeda's online study group on the Spanda Kārikā, the Pulsation of Life. May 10 until...
11/04/2026

Bookings are rolling in for Carlos Pomeda's online study group on the Spanda Kārikā, the Pulsation of Life.
May 10 until September, Sundays 5 - 6.30pm Australian Eastern Standard Time.
It's an 'awake' time for the UK too.

Are you going to join us?

This is a wonderful text to study. It's a foundational 9th-century text of Kashmir Śaivism, outlining the doctrine of spanda—the "divine pulsation," "vibration," or sacred tremor of consciousness that manifests as the entire universe.

Ultimate Reality (Śiva) is not static, but a dynamic, joyous, and active consciousness that pulsates within itself.
And it is our true nature.

I'm really excited to be diving into this text and I hope you'll join us to study it, ask questions, contemplate and practice.

To register, email me, Christine, cduf47@gmail.com and I'll send you registration details.

Have you ever been in a study group with Carlos Pomeda?It has been the stand-out learning experience for me, particularl...
02/04/2026

Have you ever been in a study group with Carlos Pomeda?

It has been the stand-out learning experience for me, particularly as I can ask him questions and clarify the subject matter as we go through it.

And it's fun!! The groups we get are committed and open to learning, and Carlos keeps things light but very focused.

Each session is video-recorded, and this is the other thing I love - I can go back over the discussions as many times as I want to make sure I understand the content.

This time, we're studying the Spanda Kārikās (The Pulsation of Life ) by 9thC Kallata, a disciple of Vasugupta.

This text and our discussion explore the very foundation of life and the universe, unveiling powerful insights and a variety of transformative practices that have the potential to radically transform and enrich our lives.

Would you like to join us? If so, email me, Christine, cduf47@gmail.com

I will give you registration details and add you to the mailing list.

Thanks to good friend Craig, my website is back up, and you can have a good look at all the details for my September ret...
29/03/2026

Thanks to good friend Craig, my website is back up, and you can have a good look at all the details for my September retreat in beautiful Port Stephens, NSW.

We are now two-thirds full, so take advantage of the extended Super Early Bird investment - now until April 30, to make up for an invisible website.

When we retreat, we not only relax and rejuvenate, we learn more about ourselves and how we live out this life we've been given.

I'll be teaching asana, meditation and pranayama, together with some gems from the teachings of non-dual Ta**ra.

And Steph and Alex from Sound and Spirit, Newcastle, will take us into a deeply immersive sound bath on the Saturday evening.

Have a look: https://unityyoga.com.au/events/

I hope you can join us - our gorgeous venue is so close to Sydney and the Central Coast.

Address

Bulahdelah War Memorial Hall
Bulahdelah, NSW
2423

Opening Hours

Thursday 9:30am - 11am
Friday 9:30am - 11am

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