Unity Yoga

Unity Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unity Yoga, Yoga studio, Bulahdelah War Memorial Hall, Bulahdelah.

Here’s a simple way to aid those in desperate need in Gaza. Just a one- off, $25 donation. Please.
18/08/2025

Here’s a simple way to aid those in desperate need in Gaza.
Just a one- off, $25 donation.
Please.

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.We’re coming tog...
07/08/2025

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.

We’re coming together at the gorgeous Gymea Eco Resort and Spa in the hinterland of Byron Bay.

We’ll consider how the practice of asana affects the subtle body.

What actions in asana affect kundalini?

What is the relationship between our subtle body and karma?

What doe it mean to ‘hold our centre’?

Carlos will be offering wisdom from the Hatha Pradipika yoga text, tracing the Hatha Yoga traditions, and exploring how our body is already a vehicle for transformation.

I’ll be inviting you to bring this wisdom into your asana practice.

And together, we’ll find time to experience the extraordinary beauty of the Northern Rivers and sacred mountains, deepen our connection to our practices, and relax, reflect and restore, with a like-hearted community.

For bookings and more information: Go to my Events page via the link in my bio.

Only three rooms left, to luxuriate in yourself, or share with a friend.

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.We're coming tog...
07/08/2025

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.

We're coming together at the gorgeous Gymea Eco Resort and Spa in the hinterland of Byron Bay.

We'll consider how the practice of asana affects the subtle body.

What actions in asana affect kundalini?

What is the relationship between our subtle body and karma?

What doe it mean to ‘hold our centre’?

Carlos will be offering wisdom from the Hatha Pradipika yoga text, tracing the Hatha Yoga traditions, and exploring how our body is already a vehicle for transformation.

I’ll be inviting you to bring this wisdom into your asana practice.

And together, we'll find time to experience the extraordinary beauty of the Northern Rivers and sacred mountains, deepen our connection to our practices, and relax, reflect and restore, with a like-hearted community.

Go to my Events page: https://unityyoga.com.au/events/

Only three rooms left, to luxuriate in yourself, or share with a friend.

Our Early Bird offer is drawing to a close, and there are only three rooms left. Want to dive deep into the hatha yoga t...
18/06/2025

Our Early Bird offer is drawing to a close, and there are only three rooms left.

Want to dive deep into the hatha yoga traditions?
Get clear about the subtle body and Kundalini- śakti?

Find out how your body is already a vehicle for transformation:

Study with Carlos, take his insights into asana with me.

All details on my Events page: https://unityyoga.com.au/events/

Retreats are really special aren't they?And my next one, at the end of October this year, will be super-special because ...
05/06/2025

Retreats are really special aren't they?

And my next one, at the end of October this year, will be super-special because I'm sharing it with my teacher, Carlos Pomeda.

We'll be spending three days at the beautiful Gymea Eco Retreat and Spa in the Northern Rivers area of NSW, where the magic of the mountains is palpable.

Carlos will be taking us through the Hatha Yoga traditions and showing us how our bodies are already a vehicle for inner transformation.

I'll be taking some of his teachings into the asana practices.

But there are now only three rooms left, so don't delay!!!

All details are on my Events page, https://unityyoga.com.au/events/

This late October retreat with me and Carlos Pomeda is filling up fast. Want to dive deep into the hatha yoga traditions...
28/05/2025

This late October retreat with me and Carlos Pomeda is filling up fast.

Want to dive deep into the hatha yoga traditions?
Get clear about the subtle body and Kundalini- Shakti?

Find out how your body is already a vehicle for transformation.

All details on my Events page via the link in my bio.

Come.

I have extended the early bird registration for our October retreat in the Northern rivers to June 30, because of the di...
23/05/2025

I have extended the early bird registration for our October retreat in the Northern rivers to June 30, because of the disastrous flooding occurring on the Mid North Coast.

My heart goes out to those who have been so impacted by these floodwaters.

There are just a few rooms left for this special retreat, with respected scholar Carlos Pomeda and myself teaching yogic studies, meditation and asana.

Carlos will be sharing with us the knowledge of Hatha Yoga and related traditions, exploring how our bodies are already a vehicle for transformation.
He has a great gift for making ancient teachings accessible and relevant.

All details are on my website, https://unityyoga.com.au/events/

There are just over three weeks left for our Early Bird offer for this October retreat - and just four rooms left.If you...
06/05/2025

There are just over three weeks left for our Early Bird offer for this October retreat - and just four rooms left.
If you've never studied with Carlos Pomeda before, do take this opportunity to sit with one of the world's best yogic studies teachers, and learn about the Hatha Yoga traditions, and how they relate to our bodies.
I'll be incorporating his teachings into the asana practice.
Our retreat is October 23 - 26, in the Northern Rivers area of NSW, at the beautiful Gymea Eco Retreat and Spa.
We'll be fed very well by Ronit of Open Table, and there's a magnificent magnesium pool for relaxation - or you can treat yourself to a massage or spa.
Go to https://unityyoga.com.au/events/ for all the details, or DM me.

Trying out the floor of the northern NSW retreat center’s beautiful octagon yoga room for our October retreat. Yes, we’l...
23/04/2025

Trying out the floor of the northern NSW retreat center’s beautiful octagon yoga room for our October retreat.

Yes, we’ll be on mats as usual, but it’s good to know we can move a hand or foot off the mat and still hold steady.

This place is wonderful and I invite you to jump in and take one of the last few rooms for yourself, or, you and a friend.

Carlos Pomeda and I will be teaching this one together, a great honour for me.

All details on my Events page via the link in my bio.

No Bulahdelah class on Good Friday but I’ll be back on ANZAC day for the 9.30 class. I’ve been up here in the Byron Bay...
16/04/2025

No Bulahdelah class on Good Friday but I’ll be back on ANZAC day for the 9.30 class.

I’ve been up here in the Byron Bay hinterland checking out the retreat centre for our October retreat, which I’ll be teaching with Carlos Pomeda

And it’s totally GORGEOUS !!!

Four single rooms still available, or you can share a room with a friend, still at the Early Bird price until May 31

It has a lovely big practice space looking out over the lush rainforest and ditto with the big dining room.

On the plateau above the centre there’s a stunning view of the mountains. Its a very special place.

All the details at https://unityyoga.com.au/events/

Or DM me.

Come.

This week I’ve been up here in the Byron Bay hinterland checking out the retreat centre for our October retreat, which I...
16/04/2025

This week I’ve been up here in the Byron Bay hinterland checking out the retreat centre for our October retreat, which I’ll be teaching with Carlos Pomeda.

And it’s totally GORGEOUS !!!

Four single rooms still available, or you can share a room with a friend, still at the Early Bird price until May 31

It has a lovely big practice space looking out over the lush rainforest and ditto with the big dining room.

On the plateau above the centre there’s a stunning view of the mountains. Its a very special place.

All the details at https://unityyoga.com.au/events/ via the link in my bio

Or DM me.

Come.

Just three weeks left for the Super Early Bird discount!!‘Nourish’ Yoga Retreat with Carlos Pomeda and me at the gorgeou...
06/02/2025

Just three weeks left for the Super Early Bird discount!!

‘Nourish’ Yoga Retreat with Carlos Pomeda and me at the gorgeous Gymea Eco Retreat and Spa at the foot of sacred Wollumbin (Mt Warning) in northern NSW.

Yogic studies and meditation with Carlos, asana and pranayama with me, delicious vegetarian food from Ronit at Open Table.

All details on my Events page via the link in my bio.
Or email me, cduf47@gmail.com

Address

Bulahdelah War Memorial Hall
Bulahdelah, NSW
2423

Opening Hours

Thursday 9:30am - 11am
Friday 9:30am - 11am

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