Longevity Code

14/03/2025

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02/10/2024

Longevity and Anti-Ageing reseach is coming ahead in leaps and bounds! But it is still in it's infancy. There's still so much we don't know.

Take Telomeres for example - new studies have just discovered that Telomere length varies from chromosome to chromosome. This makes it difficult to determine your biological age or how close you are to disease or death.

Therefore - my focus is on 'upregulating' and 'modulating' TELOMERASE - the enzyme that repairs and protects your Telomeres.

You must work on preventing the premature shortening of your 'chomosomal endcaps' and promote the regenerative capabilities of your Telomeres.

I use therapuetic doses of Withania, Astragalus, Vitamin D, Magnesium, Ginseng, Green Tea, Allium, and St Marys Thistle to protect and lengthen your Telomeres.

Here is a simple explanation of the importance of Telomere therapy in Longevity medicine -

"Not all telomeres are the same length or degrade at the same rate, which significantly impacts diseases and longevity. Shorter telomeres are associated with ageing and an increased risk of age-related diseases such as cardiovascular diseases, cancer, and neurodegenerative disorders. Uneven telomere shortening can lead to genomic instability, contributing to cell senescence or apoptosis. Conversely, maintaining telomere length may promote cellular health and longevity, potentially reducing the onset of certain diseases".

Turns out, not all telomeres —the protective caps at the ends of our chromosomes— are the same: some are naturally shorter than others. What does this mean for aging?

19/08/2024

These are my 💥favourite biomarkers to test to predict future development of disease and individualise treatments to slow the pace of ageing.

✅ Intracellular NAD levels
✅ Vitamin D
✅ Inflammation markers (CRP, ESR, Homocysteine, Cytokines,TNF)
✅ Glutathione and 8-OHdG (redox balance and free radical damage)
✅ Magnesium
✅ Lipid panel (metabolid dysfunction and cardiovascular health)
✅ Fasting Glucose and Uric Acid (metabolic issues)
✅ Creatine Kinase (tissue damage)

Make sure you ask your GP for these every year, or order them yourself online through iMedical. I provide home mitochondrial NAD testing kits on my website shopping cart.

Healthy and youthful over💯

18/07/2024

I get a lot of enquiries each week about what I do in my Longevity Clinic.

I mostly work with people that want Life Extension 'DFY' (Done For You), not people that are 'DIY' (Do It Yourself).

Consultations include - Testing, measuring, lifestyle assessments, prescibing targeted molecules for each individual, educating, inspiring, helping to create the best Longevity Lifestyle.

Regular tests include -

✅ Mitochondrial NAD levels,
✅ Cytokine panels,
✅ Biological age,
✅ Pace of Ageing,
✅ Telomerase, metabolic, immune, and gut health,
✅ Longevity pathology biomarkers,
✅ Cellular function,
✅ Lifestyle assessments,
✅ Sub-Health markers.

We should all be taking the following molecules - these are Longevity Gene Network Activators to impact all 9 Hallmarks of Ageing. 💯

🧬 Astragalus,
🦠 Fucus Versiculosis (Fucoidan),
💥 NAD boosters,
🥦 Activated sulforaphane,
🧬 Withania,
🧬 Magnesium,
🫚Curcumin,
🍵 EGCG,
🧬 Selenium,
🌞 D,
🍇 Resveratrol,
🫒 Olive oil.

Autophagy, Sirtuin activation, telomerase activity, stem cell release, Nrf2 regulation, mitochondrial regenesis, regulation of FOXO/AMPK/mTOr etc, inflammation control, microbiome support, epigenetic rebooting, and so much more.

16/07/2024

True Longevity Medicine aims to reduce the progression of all 9 Hallmarks of Ageing.

To do this, you firstly need to concentrate on treating the signs of 'subhealth' - those markers we can see BEFORE disease begins - the top 3 being cardiovascular changes (blood pressure/blood lipids. circulation etc), metabolic changes (fatigue, fasting glucose, BMI, fitness etc), and mental state (sleep, stress, friendship issues, mood etc).

I test a large combination of biomarkers and lifestyle/epigentic factors one every Longevity Patient to determining how old they really are on the inside and what their actual healthy lifespan might be.

Interestingly, recent studies found that white-collar workers/middle class suffered the most from subhealth conditons and had 10 years less lifespan on average.

Some scientists are claiming that if you eliminate the top three subhealth issues you have, you will likely gain 15-30 extra healthy years!

Below is a good list to start with - How well you age is determined by how well you live 💪😍

08/07/2024

Do you wonder why I bang on about Epigenetics all the time?

Because - apart from disease prevention medicine - it is the area of your ageing that I can have the biggest therapeutic impact to extend your healthy lifespan over 100 years of age. 💯

Your epigenetics can change in response to your behaviours and environment.

"Importantly, emerging evidence strongly suggests that consumption of dietary agents can alter normal epigenetic states as well as reverse abnormal gene activation or silencing. Epigenetic modifications induced by bioactive dietary compounds are thought to be beneficial. Substantial evidence is mounting proclaiming that commonly consumed bioactive dietary factors act to modify the epigenome and may be incorporated into an ‘epigenetic diet’. Bioactive nutritional components of an epigenetic diet may be incorporated into one’s regular dietary regimen and used therapeutically for medicinal or chemopreventive purposes." (article attached in comments)

The most researched and effective epigenetic modifiers I use in my Longevity Clinic -

💥 Sulforaphane
💥 Resveratrol
💥 Curcumin
💥 EGCG from Green tea
💥 Garlic
💥 Soy Isoflavones
💥 Selenium
💥 St Marys Thistle
💥 Olive Oil

Eat and supplement every one of these molecules daily!

05/07/2024

So simple - yet so profound!

Processed food destroys your epigenome.

A simple way to start building a powerful epigenetic landscape is to fill your fridge and empty your pantry. 💪😍

02/07/2024

I love living in such a beautiful river city like Brisbane - the mountains and bush so close to our city boundaries. But I'm torn, as I know that if we want to live long and healthy lives, we need to move out of the cities and the 'rat race'.

While I'm working on this dilemma, I've been creating my own 'mini-Blue Zone' right here in my family home 💪😍

09/05/2024

This is one of my favourite Longevity prescriptions - impacting all 9 Hallmarks of Ageing.

Each capsule contains -
💥 NAD
💥 Citrulline Malate
💥 Nicotinamide Riboside
💥 Resveratrol
💥 Nicotinic Acid

Each molecule working synergistically to increase NAD levels, boost Mitochondrial function and regrowth, and slow your pace of ageing.

"Love your Mitochondria and live longer!" 💯

NAD is the main fuel source of your mitochondria. It plays a critical role in energy production helping banish fatigue and helping mitochondria function/growth.

29/04/2024

Your Mitochondria and NAD levels directly impact at least 6 of the Nine Hallmarks of Ageing!💥

Major Causes of Mitochondrial dysfunction

❌ Poor diet, sugar, and processed foods (fructose rich diet)
❌ Sedentary lifestyle
❌ Environmental toxins, mould, EMF, and glyphosate
❌ Stress and sleep deprivation
❌ Inflammation and hyperglycaemia
❌ Nutrient deficiencies
❌ Genetic predisposition
❌ Ageing - especially when you get over 40 years old
❌ Medications (statins, NSAIDS, anti-anxiolytics, antidepressants, antipsychotics, antibiotics, chemotherapies, metformin etc.)

Common Diseases associated with mitochondrial dysfunction

Chronic infections: Lyme, mould, fungal, viral
Neurodegenerative diseases (Alzheimer's, ASD, Parkinson's)
Cancer
Cardio Vascular Disease (e.g. myo/pericarditis)
Diabetes and metabolic syndrome
Kidney disease
Common pathways activated that cause chronic inflammation and oxidative stress
Depression and mood disorders
Infertility (egg and s***m health)
Accelerated Ageing - Frailty, looking older, limited regeneration

My most successful Mitochondrial and NAD nutrients to date -

✅ CoQ10
✅ PQQ
✅ Nicotinamide Riboside
✅ Activated B3
✅ NMN
✅ Resveratrol
✅ Acetyl L Carnitine
✅ Alpha Lipoic Acid
✅ Magnesium
✅ Sulforaphane

I see between 70 to 95% improvement in Mitochondrial NAD levels after 6 weeks of using these molecules.

I have many of these molecules and nutrients compounded together in one Formula on my Clinical Website for you to trial. (see the link in Comments section below)

02/04/2024

NOT part of a 120 year life extension plan, that's for sure!

Crucial Biomarkers I check for -

Glucose
HBA1c
Fasting Insulin
Uric Acid
Homocysteine
CRP

Risks of getting type II diabetes are directly linked to -

❌ Ultra-Processed foods
❌ Lack of physical activity
❌ Consumption of sugar
❌ Gut and microbiome dysfunction
❌ Smoking
❌ Build up of visceral abdominal fat