The Heart of Sleep

25/10/2019

Skipping naps and a late bedtime will affect your child's next 24 hours. Don't let anyone tell you that naps are not important or skipping naps will help your baby sleep longer at night.

This is not true, what will happen is that your child will end up over tired which will cause longer settling to sleep, crying and more night time wakings.

24/10/2019

22/10/2019

If you would like to know more about getting your little one napping consistently during the day or sleeping through the night. Let me help you.

19/10/2019

If you would like to chat and trouble shoot your concerns. Give me a call

17/10/2019

We all wake during the night at some point when we come into lighter sleep.

When your child wakes in the night, wait a few minutes before going into them. They may have come out of a sleep cycle into lighter sleep and may settle back to sleep without your help.

If not and you are struggling with naps or sleeping through the night. Contact me for a free 15 minute evaluation discovery call. We can trouble shoot what might be going on.

15/10/2019

A bedtime routine is something you can start at an early age. It is an excellent cue to the body and brain that it is time to settle down and get ready for sleep.

12/10/2019

HOW MUCH SLEEP DEBT DO YOU CARRY?
When we deprive ourselves of sleep, the total amount of sleep loss accumulates over days. If you loose one hour of sleep a night, at the end of the week you will have 7 hours of sleep debt - almost a full night's sleep.

Being in sleep debt has direct effects on your physical and mental well being. Do you have mood changes? Indecisive? Overwhelmed? Hungry? Loss of motivation? Decreased attention span? No Energy? Tired? It could all come down to your sleep debt

11/10/2019

I use the proven, gentle methods of the Sleep Sense Program to teach your baby/toddler to self settle and sleep through the night. I work with parents with different parenting styles.
Contact me for a free 15 min evaluation discovery call. What have you go to loose?