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Fitness with Food - Sports Dietitian

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Bulimba, QLD
Fitness with Food - Sports Dietitian

Accredited Sports & Eating Disorder Dietitian
Brisbane based & online

02/10/2025

Don’t do all the training and then have your lack of nutrition prep and race intake let you down on the day.

Getting your nutrition right makes the world of difference to your performance, how good you feel and reducing your risk of gut upset.

If you need help with your nutrition for these 2 events DM me and let’s get started, it’s not too late!

18/09/2025

A Dietitian is such an important part of your eating disorder recovery and treatment.

It’s not just about getting you to eat food to restore weight (if that is part of your recovery plan).

🫶🏻we help ensure your body is getting/working towards the nutrition it needs to function optimally
🫶🏻 we provide meal & snack ideas when your overwhelm and decision fatigue around food are high
🫶🏻 we can help you avoid or correct micronutrient deficiencies
🫶🏻 we challenge diet culture messages and food rules and fear foods you identify
🫶🏻 we can help guide those conversations with people in your life who may/may not be aware of the eating disorder and may need some suggestions on how they can support you in your recovery

You’re not alone and having a multi disciplinary team is so key to your progress and recovery 🙋🏼‍♀️

09/09/2025

Sunny coast 70.3 is on this weekend and the last week I’ve been working with my athletes on their carb loaf plans

I’ve never had complaints yet about what they get to eat to meet 8-10g of carbs per kg of body weight 🤭 soft 🥨🥯🍬🧃🥤🍯

Here’s a few swaps that help you get more carbs per spoonful/ml. This is when the processed sugary foods really work wonders (don’t come at me on this) or simple swaps can make a solid difference.

It’s also not too late to fine tune your carb load either or check you’re on track with it. Send me a DM if you’re stuck 🙋🏼‍♀️

#70.3nutrition

20/08/2025

Do you find yourself constantly fatigued.

You feel okay-ish when training but the rest of the day or the next day is a constant battle to get your energy up, be productive or be social.

There’s a few things to evaluate and a sports dietitian can assist with a lot!

12/08/2025

Who wants to look after their bone health to avoid injuries and long term conditions like osteopenia & osteoporosis? 🫵🏼

Looking after your bone health is so important. Not just to avoid injuries as an athlete like stress fractures, but also for in the future avoiding osteopenia, osteoporosis etc. 🦴

And calcium is crucial for this. So often in clinic when discussing food there’s a deficit in calcium intake. It can be a tricky one to meet but here’s so easy ways you can boost your calcium with some simple swaps 🥛🧀

08/08/2025

Here’s a reminder for all athletes that if you get your nutrition right (often under the guidance of a sports dietitian) it makes a lot of difference.

It’s important to identify what needs to be improved/resolved and how nutrition can impact this. That things you might be experiencing shouldn’t be the norm for athletes and just accepted.

Take control of your nutrition and support your peak performance!

Things that aren’t normal and can be resolved (just to name a few):
• inadequate & poor quality of sleep
• during training or racing digestive symptoms
• constantly feeling fatigued
• not fueling before training
• recurrent injuries/niggles
• absent menstrual cycle

05/08/2025

We’re in the thick of 70.3 & Ironman season and about to head into triathlon season as well.

That means big brick sessions on weekends and getting your nutrition right is key to nailing your session but also recovering well and not falling in a heap by lunch time.

If you’re training and not sure you’ve got your nutrition right or need some fresh ideas DM me.

Working with a sports dietitian means you will get your training fuel right, not deal with gut upset and have the energy to do everything you need in your day outside of training!

29/07/2025

6 reasons why you shouldn’t choose me to be your running sports dietitian 😜…

👟 I provide you with meal & snack ideas that revolve around foods you actually like
👟 I’ll help you improve your relationship with food
👟 I’ll ensure you are well fueled for your runs and nail your intra training nutrition
👟 You are a person first, athlete second and your health (short & long term) is always at the forefront of my mind
👟 I’m approachable, and super flexible with how to approach your nutrition and strategies
👟 I’ve got 20 years of running experience and 10 years as a dietitian so I know what I’m doing and I personally understand how getting your running nutrition right is an absolute game changer

27/06/2025

A little dump of some foods lately that have been 🙌🏼 some homemade, some when I’m out.

A good relationship with food is so important, to be able to have flexibility in your choices, go for what you really feel like eating and not attach guilt to foods you consume purely for enjoyment.

It can be a journey to get there, and it’s something I work on with a lot of humans in clinic. But it is doable, you too can have a great relationship with food and enjoy all the delicious things in life ❤️

23/06/2025

Quick tip for anyone running at the Gold Coast Marathon festival, especially in the half marathon and full marathon.

Low fibre in the 1-2 days pre your race

But why you might be wondering…

Lower fibre means less 💩 is produced and sitting in your gut. It means your digestive system gets a bit of rest and you’re less likely to get gut upset or need a toilet stop mid race. Now that’s a win because we all know those toilets on race day are not it 🥴

Try it out and let me know how you go on race day. Do you notice a difference in how your gut felt mid run?

13/06/2025

With Gold Coast marathon festival only 3 weeks away (eeek so exciting as I have lots of clients running this) it will be pretty common for a lot of athletes (yes I mean you) to be doing your longest run this weekend.

So how do you plan to recover well and keep yourself fueled so you don’t fall in a heap by lunch time. It’s the weekend, you want to enjoy some down time to and not feel like sh*t because you didn’t eat enough pre, during and post your long run. Your recovery meal isn’t just the first post run meal, it’s what you do across the remainder of the day too.

Carbs are the MVP, don’t be afraid to get more on your plate, have some juice/soft drink with meals to sneak some extra in. I promise you your body will thank you for it 🫶🏻

15/05/2025

I’ve said it multiple times and I’ll say it again - carbs are the mvp for endurance sport performance!

It can be tricky to get enough in without feeling like you’re constantly eating, so sometimes it’s worth looking at your products to see is there something similar/the same but just a different flavour/brand that will@give me more carb per serve.

Here’s some swaps you can easily make in your day to give your overall carb intake a bit of a boost!

Address

1/77 Oxford Street
Bulimba, QLD
4171

Opening Hours

Monday	8am - 6pm
Wednesday	7am - 2pm
Thursday	11am - 7pm
Friday	7:30am - 3pm

Website

http://www.fitnesswithfood.com.au/

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