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Fitness with Food - Sports Dietitian

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Bulimba, QLD
Fitness with Food - Sports Dietitian

Accredited Sports & Eating Disorder Dietitian
Brisbane based & online

24/12/2025

It’s been a big year professionally & personally!

Back in clinic 3 days/wk while Aldo balancing being mum to a nearly 2 year old (in feb). And a feeling of deja vu as I start another maternity leave with bub #2 due in Jan.

Not everyone can say they love what they do, but I truly do. Having people trust me with their health & nutrition is something I don’t take lightly and am very grateful for.

I’m excited to announce is coming on board from early January to look after my current clients and take on board new athletes & weekend warriors.

With some exciting work prospects already lined up for 2026, I’m looking forward to some quiet time with my family as we transition from 3 to 4 🫶🏻

As usual at the end of the year, and being heavily pregnant I’m exhausted, but my heart is full from another fantastic year working with wonderful people like you 🙌🏼

23/10/2025

Underfueling culture - e.g announcing how often you run ‘fasted’ when we know it’s detrimental to performance, energy availability and recovery

Can we stop with the pressure about being as lean as possible associated with improved performance. Because if you’re underfuelling to get lean I can guarantee your performance will go to sh*t

Carbs are the MVP for endurance athletes, no need to say more

Generic meal plans that don’t consider your clinical/med history, your training load, injury history, hormones etc. they just aren’t it and are a waste of $$

Body composition does have its place and there can be some need for monitoring (very sport specific) but it is not the be all and end all and is not the only factor influencing performance.

Too often when working with athletes I discover disordered eating habits, that from other athletes/coaches etc are applauded because they are so ‘committed’ and ‘disciplined’. Look out for each other, know the signs someone is struggling with their relationship with food &/or their body

Training your gut to tolerate carbs around training is crucial, and can take some time and different approaches/strategies. Race/comp day plans tie in with this too and is something that should be included.

Let me repeat, it is not normal to be exhausted all the time, feel like you have to drag yourself out of bed and it’s a struggle to get through your sessions. Burnout is a big sign you need some help, and it often starts with nutrition and training load management

02/10/2025

Don’t do all the training and then have your lack of nutrition prep and race intake let you down on the day.

Getting your nutrition right makes the world of difference to your performance, how good you feel and reducing your risk of gut upset.

If you need help with your nutrition for these 2 events DM me and let’s get started, it’s not too late!

18/09/2025

A Dietitian is such an important part of your eating disorder recovery and treatment.

It’s not just about getting you to eat food to restore weight (if that is part of your recovery plan).

🫶🏻we help ensure your body is getting/working towards the nutrition it needs to function optimally
🫶🏻 we provide meal & snack ideas when your overwhelm and decision fatigue around food are high
🫶🏻 we can help you avoid or correct micronutrient deficiencies
🫶🏻 we challenge diet culture messages and food rules and fear foods you identify
🫶🏻 we can help guide those conversations with people in your life who may/may not be aware of the eating disorder and may need some suggestions on how they can support you in your recovery

You’re not alone and having a multi disciplinary team is so key to your progress and recovery 🙋🏼‍♀️

09/09/2025

Sunny coast 70.3 is on this weekend and the last week I’ve been working with my athletes on their carb loaf plans

I’ve never had complaints yet about what they get to eat to meet 8-10g of carbs per kg of body weight 🤭 soft 🥨🥯🍬🧃🥤🍯

Here’s a few swaps that help you get more carbs per spoonful/ml. This is when the processed sugary foods really work wonders (don’t come at me on this) or simple swaps can make a solid difference.

It’s also not too late to fine tune your carb load either or check you’re on track with it. Send me a DM if you’re stuck 🙋🏼‍♀️

#70.3nutrition

20/08/2025

Do you find yourself constantly fatigued.

You feel okay-ish when training but the rest of the day or the next day is a constant battle to get your energy up, be productive or be social.

There’s a few things to evaluate and a sports dietitian can assist with a lot!

12/08/2025

Who wants to look after their bone health to avoid injuries and long term conditions like osteopenia & osteoporosis? 🫵🏼

Looking after your bone health is so important. Not just to avoid injuries as an athlete like stress fractures, but also for in the future avoiding osteopenia, osteoporosis etc. 🦴

And calcium is crucial for this. So often in clinic when discussing food there’s a deficit in calcium intake. It can be a tricky one to meet but here’s so easy ways you can boost your calcium with some simple swaps 🥛🧀

08/08/2025

Here’s a reminder for all athletes that if you get your nutrition right (often under the guidance of a sports dietitian) it makes a lot of difference.

It’s important to identify what needs to be improved/resolved and how nutrition can impact this. That things you might be experiencing shouldn’t be the norm for athletes and just accepted.

Take control of your nutrition and support your peak performance!

Things that aren’t normal and can be resolved (just to name a few):
• inadequate & poor quality of sleep
• during training or racing digestive symptoms
• constantly feeling fatigued
• not fueling before training
• recurrent injuries/niggles
• absent menstrual cycle

05/08/2025

We’re in the thick of 70.3 & Ironman season and about to head into triathlon season as well.

That means big brick sessions on weekends and getting your nutrition right is key to nailing your session but also recovering well and not falling in a heap by lunch time.

If you’re training and not sure you’ve got your nutrition right or need some fresh ideas DM me.

Working with a sports dietitian means you will get your training fuel right, not deal with gut upset and have the energy to do everything you need in your day outside of training!

29/07/2025

6 reasons why you shouldn’t choose me to be your running sports dietitian 😜…

👟 I provide you with meal & snack ideas that revolve around foods you actually like
👟 I’ll help you improve your relationship with food
👟 I’ll ensure you are well fueled for your runs and nail your intra training nutrition
👟 You are a person first, athlete second and your health (short & long term) is always at the forefront of my mind
👟 I’m approachable, and super flexible with how to approach your nutrition and strategies
👟 I’ve got 20 years of running experience and 10 years as a dietitian so I know what I’m doing and I personally understand how getting your running nutrition right is an absolute game changer

27/06/2025

A little dump of some foods lately that have been 🙌🏼 some homemade, some when I’m out.

A good relationship with food is so important, to be able to have flexibility in your choices, go for what you really feel like eating and not attach guilt to foods you consume purely for enjoyment.

It can be a journey to get there, and it’s something I work on with a lot of humans in clinic. But it is doable, you too can have a great relationship with food and enjoy all the delicious things in life ❤️

23/06/2025

Quick tip for anyone running at the Gold Coast Marathon festival, especially in the half marathon and full marathon.

Low fibre in the 1-2 days pre your race

But why you might be wondering…

Lower fibre means less 💩 is produced and sitting in your gut. It means your digestive system gets a bit of rest and you’re less likely to get gut upset or need a toilet stop mid race. Now that’s a win because we all know those toilets on race day are not it 🥴

Try it out and let me know how you go on race day. Do you notice a difference in how your gut felt mid run?

Address

1/77 Oxford Street
Bulimba, QLD
4171

Opening Hours

Monday	8am - 6pm
Wednesday	7am - 2pm
Thursday	11am - 7pm
Friday	7:30am - 3pm

Website

http://www.fitnesswithfood.com.au/

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