Bariatric Dietitian- ThinkDiet

Bariatric Dietitian- ThinkDiet Consultant bariatric dietitian specialised in weight loss surgery nutrition support

✨ Protein Water – A refreshing way to boost your protein intake! ✨If you struggle to meet your daily protein goals or do...
27/10/2025

✨ Protein Water – A refreshing way to boost your protein intake! ✨

If you struggle to meet your daily protein goals or don’t love traditional protein shakes, these protein waters might be a great alternative 💧💪

Each serve of Muscle Nation Protein Water provides:
✅ Around 23g protein (collagen + whey blend)
✅ Less than 1g sugar
✅ Light, fruity flavours like Tropical Crush, Raspberry, Mango Passionfruit, and Grape
✅ Ideal post-surgery, on-the-go, or when you’re just not feeling milky shakes

💡 Tip from your dietitian:
Protein water can be a convenient addition, but always remember — it shouldn’t replace your main protein meals. Use it as a top-up to help reach your daily target, especially during the recovery or busy phases of your journey.

Have you tried any of these flavours yet? Which one’s your favourite? 🍹

🥣 A heart-healthy start to the day!Uncle Tobys Quick Oats are one of my favourite simple breakfast options — 100% Austra...
07/10/2025

🥣 A heart-healthy start to the day!
Uncle Tobys Quick Oats are one of my favourite simple breakfast options — 100% Australian oats, rich in beta-glucan to help lower cholesterol, and ready in just 2 minutes. Perfect for busy mornings when you still want something nourishing and wholesome. 💛✨

✨ High-Protein Yogurt Options After Bariatric Surgery ✨Protein is key for recovery and maintaining muscle after bariatri...
14/09/2025

✨ High-Protein Yogurt Options After Bariatric Surgery ✨

Protein is key for recovery and maintaining muscle after bariatric surgery 💪 Yogurt can be a convenient, tasty way to boost your intake — but not all are created equal!

✅ Look for yogurts with 15g+ protein per serve
✅ Aim for no added sugar
✅ Choose options with no added fillers or cream

💪 Protein first! 💪These Muscle Nation Protein Quick Oats deliver a huge 20g of protein per serve — making them a great o...
25/08/2025

💪 Protein first! 💪
These Muscle Nation Protein Quick Oats deliver a huge 20g of protein per serve — making them a great option to help you hit your daily protein goals after bariatric surgery. 🥣✨

Protein supports:
✅ Healing & recovery
✅ Preserving lean muscle
✅ Keeping you fuller for longer

Would you go for Creamy Honey 🍯 or the Variety Pack with Vanilla & Mixed Berry? 🍓 ®

After bariatric surgery, maintaining healthy digestion and bowel regularity is a common concern. Many patients experienc...
06/06/2025

After bariatric surgery, maintaining healthy digestion and bowel regularity is a common concern. Many patients experience constipation due to reduced food intake, lower fibre consumption, and sometimes iron or calcium supplements. This is where Benefiber can be a helpful tool. .

💡 Benefits After Bariatric Surgery:

1. Supports Regular Bowel Movements:
It helps soften stools and promotes regularity without being a harsh laxative.
2. Gentle on the Stomach:
Because it’s non-bulking and soluble, Benefiber is usually well-tolerated, even in sensitive post-op digestive systems.
3. Prebiotic Effect:
It feeds the healthy gut bacteria, which can support digestion and overall gut health.
4. Easy to Use:
Can be mixed into water, soup, yoghurt, or even protein shakes—perfect for the soft food or pureed stages. ⚠️ always check with your bariatric team first.. friendly

A huge congratulations to our superstar Madison on celebrating 2 years post-sleeve gastrectomy! 🤩Madison began her journ...
06/06/2025

A huge congratulations to our superstar Madison on celebrating 2 years post-sleeve gastrectomy! 🤩

Madison began her journey at 100 kg, and through her hard work and dedication, she has achieved an incredible 44 kg weight loss. Not only does she look amazing, but she also feels more confident than ever. Embracing her new lifestyle, Madison can now wear the clothes she’s always dreamed of and live life to the fullest 🔥

We couldn’t be prouder of her remarkable achievement and wish her continued success on her journey ☺️

Initial weight: 100 kg
Current weight: 56 kg

Your path to wellness can start today! If you’re considering bariatric surgery or simply looking for some , reach out to us for guidance and support on your journey 😊
Visit Our Website to get more information:
💻www.loseweightsurgery.com.au



🩺 On Ozempic, Wegovy or Mounjaro?These meds can help you lose weight — but are you losing muscle too?👉 Powerful tools ne...
03/06/2025

🩺 On Ozempic, Wegovy or Mounjaro?
These meds can help you lose weight — but are you losing muscle too?

👉 Powerful tools need powerful support.
With expert dietitian guidance, you can:

🍎 Minimise nausea, reflux & fatigue
🍗 Protect muscle & meet protein needs
🥗 Eat well — even with a smaller appetite
💊 Prevent nutrient deficiencies
🔁 Build habits that last after the injections stop

✅ Let’s make your journey safe, strong & sustainable.

👩‍⚕️ Bariatric Dietitian | ThinkDiet
📞 (03) 9013 0865. #.

Why are people in Japan often slimmer and healthier?Research points to their traditional way of eating — small, balanced...
01/06/2025

Why are people in Japan often slimmer and healthier?

Research points to their traditional way of eating — small, balanced portions served with intention and variety. It’s not about dieting… it’s cultural, mindful, and sustainable. And yes, we can apply this in our own way — especially in bariatric nutrition and portion-conscious lifestyles

Meet Brylie - the epitome of transformation!At her lowest point, she was determined to turn her life around and took the...
30/05/2025

Meet Brylie - the epitome of transformation!

At her lowest point, she was determined to turn her life around and took the brave step to embark on her bariatric surgery journey 💪

In just 12 months, she has gained her life back. She is the happiest she has ever been and now feels comfortable in her own skin. She is now down to being a size 8-10! What a difference a year makes! 🤩

Congratulations to the beautiful Brylie, looking stunning in her wedding dress! ⭐️

Initial weight: 99.5 kg
Current weight: 62.5 kg- 64.5 kg

Your path to wellness can start today! If you’re considering bariatric surgery or simply looking for some , reach out to us for guidance and support on your journey 😊

Visit Our Website to get more information:
💻www.loseweightsurgery.com.au




Body positivity shouldn’t ignore medical reality.As a bariatric dietitian, I support self-love, dignity, and respect at ...
30/05/2025

Body positivity shouldn’t ignore medical reality.
As a bariatric dietitian, I support self-love, dignity, and respect at every size—but I also know that obesity is a chronic, complex medical condition.

It’s not about appearance.
It’s about health.
• Excess weight can strain the spine, hips, and knees.
• It challenges the heart, pancreas, and liver.
• It increases the risk of type 2 diabetes, stroke, certain cancers, and fatty liver disease.

We can support body positivity and speak honestly about the health consequences of obesity.
No judgment. Just facts.
No shame. Just solutions.

💡 Obesity is treatable and preventable—with compassion, medical support, and the right guidance.

Let’s shift the conversation from blame to evidence, and from stigma to support.

Congratulations to our superstar Brooke on reaching one year post-sleeve gastrectomy! 😍Through commitment and dedication...
29/05/2025

Congratulations to our superstar Brooke on reaching one year post-sleeve gastrectomy! 😍

Through commitment and dedication to a healthier lifestyle, Brooke has achieved an incredible 49 kg weight loss over the past year. Her transformation is a true testament to her hard work and determination in making lasting changes. 🔥🔥🔥

We couldn’t be prouder of you, Brooke! Excited to see where your journey takes you next ☺️

Initial weight: 124 kg
Current weight: 75 kg

Your path to wellness can start today! If you’re considering bariatric surgery or simply looking for some , reach out to us for guidance and support on your journey 😊
Visit Our Website to get more information:
💻www.loseweightsurgery.com.au

💃 9 months since her bariatric surgery she has gone from a size 20/22 to a stunning size 12✨Mollie has lost 55kg, going ...
28/05/2025

💃 9 months since her bariatric surgery she has gone from a size 20/22 to a stunning size 12✨

Mollie has lost 55kg, going from 131.5 kg to a whole new level of strength, confidence and self love!

Every tough decision, every moment she chose discipline over doubt - it’s all paid off. And we couldn’t be prouder of her! 🫶💪

Initial weight: 131.5kg
Current weight: 76kg

Huge congratulations to Mollie! Your effort, resilience, and transformation are nothing short of inspiring. Keep shining, the best is yet to come ✨

You can follow her journey at 💕

Your path to wellness can start today! If you’re considering bariatric surgery or simply looking for some , reach out to us for guidance and support on your journey

🖥️ Visit Our Website to get more information:
www.loseweightsurgery.com.au

Address

Bulleen, VIC

Website

Alerts

Be the first to know and let us send you an email when Bariatric Dietitian- ThinkDiet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bariatric Dietitian- ThinkDiet:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category