Flow Collective Yoga

30/08/2025

That post 90min Vinyasa twist....🫠🤤✨️

17/07/2025

☀️💛 FREE COMMUNITY YOGA CLASS 💛☀️
✨️ This Sat | 9.30am | Bulli Beach ~ Woniora Point ✨️

Join Flow Collective Yoga this Saturday, 19 July for an outdoor, community Yoga practice 🤗☀️ All Welcome! 👨‍👩‍👦‍👦🐶🦚👯‍♀️🧘‍♂️🦄

This will be an open, moderate level class with pranayama (yogic breathwork), a little flow, and some heart centred, grounding practices for connection to land, beauty & gratitude 🌎🙏💛 led by ✨️

Look for us on the grass above the pool, north of Bulli Surf Club. BYO Yoga mat & props. No payment is necessary, but please book in via our website to be notified of any changes.

www.flowcollectiveyoga.com

16/07/2025

One of the most beautiful phrases and mantras, translated from Sanskrit - Lokah Samastah Sukhino Bhavantu means, may you be happy, may you be healthy, and may you be free.

13/07/2025

🌕 Full Moon Magic at Flow Collective 🌕

✨️💛🧘‍♀️🤗🙏

07/07/2025

Pranayama, tai chi, and qigong are all ancient practices designed to regulate and enhance the flow of life energy (prana or chi) within the body. While pranayama focuses on breath control, tai chi and qigong use mindful, flowing movements often coordinated with breath and intention to cultivate and harmonize internal energy. All three aim to promote physical health, mental clarity, and spiritual awareness.

If you're curious to learn about Tai Chi, join us on Sunday 27th July with Learn more on our events page ✌️

01/07/2025

Some linguistic beauty for you on this rainy day 🌧📝💕 😘

The Yin + Yang of You - Carly Jo Morgan

Find yourself in a comfortable position,

lying on the floor

Feel the all encompassing sphere of the earth beneath you

Feel her power

Feel how she holds you

How she holds us all

Watch her vibrant colours slowly desaturate

Until she becomes a black and white photocopy

She is made of Dark and Light

As is everything

As are we

Feel her black and white patterns of motion churn within you

The rising ocean tides

The downward crashing of an avalanche

The slow swirl of the clouds overhead

The eruptions of the lava from deep within her core

These energies live within us

The molten lava flows out of our psyche for us to confront

We must accept the darkness and not just the light

It is the darkness, our Shadow, that brings forth our gifts

Feel the harmony of these dark and light counterparts

They strengthen one another

They bring us balance

They make us whole

Yin and Yang

☯️🧘‍♂️🌏✨️🌙☀️

08/06/2025

✨️💫 Next Sunday! 15th June at 10am 💫✨️

Learn more at www.flowcollectiveyoga.com/events

29/05/2025

Have you ever felt the “post-yoga glow”? Or noticed something shift from the moment of arriving on your mat to finishing your practice? If so, has it been limited to something physical, or have you ever noticed a shift in something mental, emotional, or energetic, such as a feeling of being more grounded, calm, energized, effervescent, clear, balanced, or more connected? Or perhaps even something even more profound or even undescribable?

If you answered yes to any of those questions, it is NOT a coincidence that this comes up in Yoga! And you too can easily incorporate these methods in your practice…

Join Jase for a workshop at 10am on Sunday 15th June to learn how to make this a consistent feature of your practice!

💫 Awaken your Prana, and direct it with clarity through Kriyas & Pranayama

💫 Mindfully work with your energetic system of Nadis, Chakras, and Marmas

💫 Make your Asana practice feel juicier through Vayus and Bandhas

💫 Discover the interconnectedness of your being through the system of the Koshas for coherence of mind, body, and inner wisdom

💫 Include pranayama and energetics in your physical practice & off the mat

If you’re a Yoga Teacher, this workshop will help you go beyond physical cues, peak poses, and musculoskeletal themes into deeper layers of Yoga and sequencing with energetic cues and intention.

If you’re a Yoga Student, this workshop will Deepen your Practice!

Reserve your spot at www.flowcocllectiveyoga.com/events

19/05/2025

✨️🐦 EARLY BIRD OFFER 🐦 ✨️
Book before June 30 to receive a $250 discount!

🍵 INFO NIGHT - June 30th, 7pm at The Yoga Hive. All welcome!

Becci has just returned from Sri Lanka, where she personally test-drove our itinerary & and fine-tuned the details of our March 2026 epic spiritual adventure (what a legend 🥰).

She is now opening the doors of her beautiful Shala for an INFO NIGHT on the 30th of June to share photos, stories, & details from her trip. We'll answer questions, sip tea, nibble on Sri Lankan treats, and get properly excited together.

If your curiosity is piqued or your heart is already saying "yes," we'd love for you to come along. Even if you're just curious - it's a great way to find out more.

Please register your attendance via the events page of the Flow Collective Site.

You can find out more about this retreat on the Flow Collective Website - and see the full itinerary and booking details at namastayz.com.au

🌴✈️🕉🐘🦚🐆🌴✨️🧘‍♀️🏖🏞💆‍♀️🌴🐘🛕🌞🌴

13/05/2025

17/04/2025

🩷🐰 Easter Classes 🐰🩷

We are open all throughout Easter and have added a few bonus classes for you to enjoy over the long weekend 🤗💛💫

Extra classes are:

🌙Sunday 4pm Yin & Nidra with Lana

☀️Monday 9.30am Strength & Mobility

(people love this class and are always asking for more of it on the schedule. If you haven't tried it, now's your chance! Accessible for all ages & levels 😉)

Book your spot at:
www.flowcollectiveyoga.com

14/04/2025

Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldn’t care less if you can touch your toes or meditate for hours. It asks simply, that you show up.

~ Unknown