Bulli Chiropractic

Bulli Chiropractic Chiropractic office in the heart of Bulli. Tara Shelton has 20 years experience working in many locations across Australia.

Tara is diversified trained and certified in Dry Needling. Gentle and effective treatment for all ages.

🌸 Spring is here! 🌸Time to give your body a fresh start:✨ Move more – walks, gardening, outdoor fun✨ Stretch before lift...
04/09/2025

🌸 Spring is here! 🌸
Time to give your body a fresh start:

✨ Move more – walks, gardening, outdoor fun
✨ Stretch before lifting or yard work
✨ Bend your knees, not your back
✨ Drink plenty of water
✨ Enjoy fresh fruits & veggies
✨ Book a chiropractic tune-up to shake off winter stiffness at

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

As your chiropractor, I can’t stress enough how essential regular activity is to maintaining spinal health and overall w...
06/08/2025

As your chiropractor, I can’t stress enough how essential regular activity is to maintaining spinal health and overall wellbeing.

Your spine is the central support structure of your body, and movement helps keep it strong and flexible. When we stay active, we improve:
* Joint mobility
* Circulation
* Posture
* Muscle tone

You don’t need to run marathons to benefit your spine.

* Go for a walk.
* Take a stretch break
* Do some low-impact exercises:
* And don't forget regular Chiro check ups.

Start small if you’re just getting back into activity.
Stay consistent.
Daily movement, even if brief, adds up over time.
Your Spine Loves to Move and will love you for it.

Book an appointment today

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

❄️ Winter Wellness Tips from Bulli Chiropractic ❄️As the colder months set in, it’s easy to feel stiff, tight, and slugg...
23/06/2025

❄️ Winter Wellness Tips from Bulli Chiropractic ❄️

As the colder months set in, it’s easy to feel stiff, tight, and sluggish — but winter doesn’t have to slow you down! Here are a few chiropractic-backed tips to help you stay limber and feeling your best this season:

🌀 Keep Moving – It might be tempting to stay curled up indoors, but regular movement keeps your joints mobile and your spine happy. Gentle stretches or a brisk walk can do wonders.

🔥 Warm Up Before Activity – Cold muscles are more prone to injury. Take a few minutes to stretch or do light movements before yard work, sport, or even house chores.

💧 Stay Hydrated – Even in winter, your spine and muscles need hydration to function well. Don’t skip your water just because it’s not hot out!

👐 Book a Winter Tune-Up – Regular Chiropractic Care can help keep your spine aligned, improve flexibility, and support your immune system during the winter months.

Let me help you keep moving freely and comfortably this winter! ❄️💪

Book online at

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

With Easter just around the corner, I wanted to take a moment to wish you a restful and joyful holiday. I also want to r...
09/04/2025

With Easter just around the corner, I wanted to take a moment to wish you a restful and joyful holiday. I also want to remind you how important it is to keep your body feeling its best—especially during times when routines change.

Bulli Chiropractic will be closed from Thursday 17th April 7pm to Monday 28th 8pm for the Easter/Anzac break, so if you’re feeling any tension, discomfort, or just want to stay on top of your health, I'd love to see you before I take a short pause.

I'll be back in the office Tuesday 29th April, refreshed and ready to continue supporting your wellness journey.

If you need to book in before or after the break, head to www.bullichiro.com.au to book your next appointment online.

Wishing you a healthy and happy Easter and Anzac Holiday

See you soon

Tara

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

Well, we have sprung into February. Schools are all heading back for Term 1. Here's a few tips for keeping your Thoraci...
03/02/2025

Well, we have sprung into February. Schools are all heading back for Term 1. Here's a few tips for keeping your Thoracic Spine healthy, while carrying all those heavy school books/bags.

Your thoracic spine, located in the middle of your back, is key to your posture, stability, and overall spinal health.
It protects vital organs, supports your ribcage, and plays a crucial role in your daily movements.
Keeping it healthy is essential for a strong and pain-free back.

Here are some tips to care for your thoracic spine:

✔ Practice Good Posture: Keep your shoulders back and your spine aligned, especially during long hours of sitting or standing, or while lugging around your school bag. Remember to always use both shoulder straps while your bag is on your back.

✔ Strengthen Your Core: A strong core supports your thoracic spine and reduces strain on your back.

✔ Stretch Regularly: Gentle stretches for your back and shoulders can relieve tension and improve flexibility.

✔ Move Often: Avoid staying in one position for too long—frequent movement prevents stiffness and promotes circulation.

Your thoracic spine is central to your health—let’s work together to keep it strong and flexible.

Book your next appointment today

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

We are well and truely into the new year. My hope is that you keep your body healthy AND mobile as you launch into whate...
12/01/2025

We are well and truely into the new year. My hope is that you keep your body healthy AND mobile as you launch into whatever the year has in store for you.

Some tips for keeping your neck mobile

Your cervical spine, or neck, plays a vital role in supporting your head, protecting your spinal cord, and allowing for movement and flexibility. Proper care is essential to keep it healthy and pain-free.

Here are a few tips to maintain a healthy cervical spine:

✔ Maintain Good Posture: Keep your head aligned over your shoulders and avoid slouching, especially during long periods of sitting or screen time.
✔ Stay Active: Gentle exercises and stretches can strengthen your neck muscles and improve flexibility.
✔ Sleep Smart: Use a supportive pillow and sleep in positions that maintain your neck's natural curve.
✔ Mind Your Movements: Avoid sudden or awkward neck movements, and be cautious when lifting or carrying heavy objects.

If you’re experiencing neck pain, stiffness, or headaches, it might be time to get your cervical spine checked. Chiropractic care can help identify and address issues, improving mobility, reducing discomfort, and enhancing your overall quality of life.
Your neck deserves the best care.
For an appointment book online at

https://www.bullichiro.com.au

Tara

Bulli Chiropractic offers diversified chiropractic techniques, dry needling and stockist of Kunzea products

19/12/2024

🎄 Wishing You a Healthy and Joyful Christmas! 🎄

As the year comes to an end, I want to personally thank you for trusting me to be part of your spinal and joint health journey. It’s been my privilege to care for and help you feel your best, and I’m truly grateful for the opportunity to support your health goals.

This Christmas, I hope you find time to relax, recharge, and enjoy the company of loved ones. May the season bring you comfort, happiness, and a renewed sense of health and balance as we step into the New Year.

I’m looking forward to continuing our journey toward wellness together in 2025! I will be back in the office from January 7th. For your next appointment book online at bullichiro.com.au

Warmest wishes

Tara
Bulli Chiropractic

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Organs Road
Bulli, NSW
2516

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