Body Dynamics Illawarra

10/09/2025

Back pain myths! We’ve heard them all.
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Your spine isn’t fragile. You don’t have to fear movement. And you definitely don’t need to live in pain forever.
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At Body Dynamics, we help people manage back pain through strength, movement and education, not fear.

Find out more in our newest blog post - https://bodydynamics.com.au/2025/08/25/back-pain-why-core-stability-isnt-the-full-story/

09/09/2025

Heard that back pain = weak core?
Not quite.
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Bracing your core 24/7 might actually be making things worse.
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We’re breaking down the facts in our latest blog:
➡️ Why over-focusing on “core strength” doesn’t fix back pain
➡️ Why your spine isn’t fragile
➡️ What actually works (hint: full-body strength)
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Read more about it: https://bodydynamics.com.au/2025/08/25/back-pain-why-core-stability-isnt-the-full-story/

05/09/2025

From pain to power 💪
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Pain shouldn’t be your baseline.
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Too many women are told their pain is normal. That it’s just “part of being a woman.”
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At Body Dynamics, we know better. We take your pain seriously, and help you move through it with care, science, and strength.
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Whether you’re navigating endo, prolapse, pelvic floor dysfunction, chronic fatigue, or pain that just doesn’t go away, you deserve support that sees the whole picture.
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This Women’s Health Week, take the lead in your health, on your terms.
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Book a session or learn more about our services: https://bodydynamics.com.au/contact-us/
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04/09/2025

04/09/2025

04/09/2025

It’s time to take charge of your health, on your terms.
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Whether it’s returning to movement after injury, navigating perimenopause, managing pelvic health, or simply prioritising you for once… we’re here to help you lead with confidence.
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At Body Dynamics, we believe women deserve care that listens, empowers, and meets you where you’re at.
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Ready to move better, feel stronger, and support your body through every season of life?
Let’s take the lead, together.
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Book your first session or learn more at the link in bio.
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03/09/2025

Heidi is off for the rest of the week. Pretending to ski. Sorry to say Matt.....there is a lot of snow

30/08/2025

A few natives to brighten the back entrance.

Unfortunately, very little depth to the bed has meant pots for the bulk of it.

Oh well looks better than it did.

27/08/2025

🌟Client Spotlight: Jocelyn 🌟

Jocelyn is a kind and inspiring BoDI regular who proves it’s never too late to start moving!

A retired aged care nurse, Jocelyn knows the importance of staying strong for balance, preventing falls and feeling good every day.

Since joining BoDI 7 months ago, she’s lifting heavier than she ever thought possible, walking with more confidence and even enjoying solo strolls from her local cafe to the library.

Her favourite moves? Leg extensions, sit-to-stands, rows, and pull-downs. All helping her feel stronger and steadier on her feet.

Jocelyn says the support from Matt and Kayla keeps her motivated, safe, and always having a laugh.

We are so proud of you, Jocelyn! Thanks for inspiring the whole BoDI community!

26/08/2025

There’s no secret key to lifelong strength and mobility.

And the answer is definitely not the next trendy exercise.

These essential activities you’re probably already familiar with, are what’s going to unlock your strength. With consistency and the right programming, you’ll be set to go.

22/08/2025

Calf raises: a small movement that supports lifelong mobility.

Calf raises are a gentle, safe and effective way to build strength, improve balance and support everyday movement. Plus they can be done almost anywhere. 😉

Ready to see how calf raises can improve your strength and mobility? Enquire now via our website.