Body Dynamics Illawarra

Body Dynamics Illawarra Exercise Physiology & Allied Health Clinic
'Movement with Purpose'

Pete has been coming to BoDI for close to 20 years!Between bike rides and winter swims, he’s always found time to fit us...
20/02/2026

Pete has been coming to BoDI for close to 20 years!

Between bike rides and winter swims, he’s always found time to fit us in.

The shirt is well deserved!

16/02/2026

Kayla’s 2026 goals 🤝

This year she’s focusing on enjoying her running and tuning in to what her body needs.

We’ll be cheering her on every step of the way!

2026Goals

Yes, you heard that right, resting can make you stronger. But why???💤 Resting restores the energy you need to move.💤 It ...
16/02/2026

Yes, you heard that right, resting can make you stronger.

But why???

💤 Resting restores the energy you need to move.

💤 It keeps your form safe and strong.

💤 It helps you make real progress over time.

Rest isn’t being lazy, it’s how your body gets stronger.

Take a pause, and move smarter.

To find out more about the value of rest, check out our newest blog post. Link in bio.

There aren’t many like Kath, she’s been with BoDI nearly as long as Heidi!So grateful for her loyalty, dedication, and t...
12/02/2026

There aren’t many like Kath, she’s been with BoDI nearly as long as Heidi!

So grateful for her loyalty, dedication, and the energy she brings every session.

Client spotlight: Doreen ⭐️Doreen continues to show up, stay steady and do the work that supports her independence every...
11/02/2026

Client spotlight: Doreen ⭐️

Doreen continues to show up, stay steady and do the work that supports her independence every day.

She may not notice the changes herself, but the confidence, balance and strength she carries are clear to everyone around her.

We’re so proud to be part of her journey.

Think resting is lazy? Think again.The minutes between exercises aren’t wasted. They’re when your body repairs, resets, ...
09/02/2026

Think resting is lazy? Think again.

The minutes between exercises aren’t wasted. They’re when your body repairs, resets, and gets stronger.

Want to learn more about why rest is so important for you? Check out our latest blog post: The Value of Rest.

Link in bio.

We met Mariela in 2011, and she’s been bringing smiles ever since.This BoDI tee is a small token of appreciation for man...
06/02/2026

We met Mariela in 2011, and she’s been bringing smiles ever since.

This BoDI tee is a small token of appreciation for many years of support.

04/02/2026

Ready to assess your physical ability?

Come into BoDI and speak to one of our EPs!

We are here to help you on your journey.

Physical Disability Awareness DayA day to celebrate inclusion, raise awareness of physical conditions, and advocate for ...
02/02/2026

Physical Disability Awareness Day

A day to celebrate inclusion, raise awareness of physical conditions, and advocate for rights, access and equality. 

A day of recognising the contributions and voices of people living with physical disabilities across Australia.

From all of us at BoDI, we’re proud to stand with this important message.

BodyDynamicsIllawarra

A couple of our long suffering / serving members, Sue and Nathan have been with us since 2007. Well deserving of their f...
30/01/2026

A couple of our long suffering / serving members, Sue and Nathan have been with us since 2007.

Well deserving of their fancy shirts! 👕

28/01/2026

Ready to assess your physical ability?

Come into BoDI and speak to one of our EPs!

We are more than happy to help you on your journey.

Keep an eye out for part 3 👀

Find a class that fits you.From BoDI Core and Strong BoDI, to Parkinson’s support with Movers & Shakers, Exercise Physio...
27/01/2026

Find a class that fits you.

From BoDI Core and Strong BoDI, to Parkinson’s support with Movers & Shakers, Exercise Physiology group sessions and our online programs.

There’s something for everyone.

For more info on classes check the link in our bio.

Address

Bulli, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+61242836659

Website

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