Woonona Physiotherapy & Sports Injury Clinic

26/08/2025

Is it time for a check in with a Physio?

18/07/2025

Are you a runner? Do you want to move better, improve running efficiency and reduce injury?

Pat will analyse your running technique and biomechanics, assess your strength and any imbalances to help you achieve your running goals. 🏃‍♀️🏃

Book online at woononaphysiotherapy.com.au

26/06/2025

Please excuse the inconvenience. We’re currently in the process of creating more parking spaces for our patients.

24/06/2025

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06/06/2025

We’ll be off enjoying the weekend and hope you will too. Back open Tuesday 10th June. # Bulli

04/06/2025

Picture this. 📸
You. ☝️
On this bed. 🛌
Finally sorting out that issue you’ve been neglecting 😫

Appointments available tomorrow

https://www.woononaphysiotherapy.com.au/book-online

❤️

28/05/2025

We know you’re not going to stretch before watching the big game, so if you get overexcited and celebrate as hard as rugby league players, we’ll be here for you.
💙

24/04/2025

Have a safe long weekend everyone and we will be back into it Monday 28th April! Book in with Cal, Pat or Ian for any of your injury concerns and we will do our best to get you back to your best!

19/03/2025

Happy to be teaming up with Athletic Culture. If you are looking for a high quality gym environment in the northern suburbs of the Illawarra, you can’t go past Connor and the team at Athletic Culture.

Woonona Physio loves to collaborate with other health professionals in order to get the best outcomes for its patients.

Members of Athletic Culture are entitled to a 10% discount off Physiotherapy services and will provide a report detailing clinical findings, correctives, gym modifications, as well as a rehabilitation plan to allow you to continue training and achieve your goals.

Book in online or call 02 4284 4432.

As part of our mission to creating better humans through performance, we’re excited to announce that we’ve officially teamed up with to bring Athletic Culture members 10% off physiotherapy services!

Physiotherapy isn’t just for injuries—it’s a game-changer for:
✅ Preventing injuries before they happen
✅ Optimizing movement & mobility for better performance
✅ Speeding up recovery so you can train at your best
✅ Reducing pain & stiffness to keep you feeling strong

AC founder has trusted Callum from Woonona Physio for over 10 years, and now you can benefit too!

👑 How to claim your 10% off?
Just show your Athletic Culture key tag at your appointment!

Take care of your body—it’s the only one you’ve got. Book in with today! ⚡

25/02/2025

We’re excited to welcome Patrick Weston to the team at Woonona Physiotherapy!

Pat is a titled Sports Physiotherapist with over 15 years of experience treating a wide variety of injuries. He also has a special interest in tendon pathologies and running injuries.

Pat brings a wealth of knowledge and expertise to our clinic. He will be available from January 15th, and will be offering appointments on Mondays, Wednesdays, and Fridays starting the month of February.

Book now to take advantage of his incredible skills and dedication to helping you achieve your health and performance goals!

📞 Call us or book online to secure your spot!

19/02/2025

Winter sport is approaching fast and with it are potential sports related injuries. A wide variety of joint, soft tissue, muscle and tendon injuries should have a component of predictability related to changes in mechanics, load or conditioning.

Due to this, a thorough biomechanical screen with an experienced physiotherapist may assist to reduce the likelihood and even hopefully prevent potential injuries.

Book in now at Woonona Physiotherapy for an assessment and we may highlight some potential injury factors and provide a plan in combination with some home exercises to keep you on the field and out of the clinic with an acute injury!

24/01/2025

Enjoy the long weekend! We will be back on Tuesday 28th January.