Results Based Nutrition

28/09/2024

27/05/2024

I am blown away by a few ‘coaches’ that I have seen advertising as BodyBuilding Comp Prep Coaches lately! People that have no actual qualifications or may have competed at some stage.
REALLY? Sorry but this really upsets me because going through a ‘prep’ isn’t something you just try one day? You don’t say ohh I will spend a few thousand dollars on coaches, bikinis, tan, make up, hair, shoes… hundreds of hours training, prepping meals, doing cardio… missing out on family dinners, meals out, parties… ONLY TO BE LET DOWN BY A ‘COACH’ that thinks they’ll give this coaching thing a go, only to NOT succeed because they didn’t have the knowledge to back what they say they can do!
I know everyone has to start somewhere and I’m all for that, after all that’s how we all got to doing what we are doing. But when I see a CLIENT of mine, who I know knew bu**er all about nutrition offering COMP PREP COACHING??????? Really?!?!
😫😭🤔🤦‍♀️

14/04/2024

PERFECTION = training by and nutrition with .based.nutrition !
Well done to comp prep client .herbst !!
Coming second in IFBB Women’s Wellness!!! herbst has been prepping for THE ICN and YNF comps that are still 4 weeks out when we decided to chuck her in the deep end and compete early in the TODAY!

Well done Rochelle xx

14/04/2024

PERFECTION = training + .based.nutrition nutrition…
= OVERALL WINNER WOMENS PHYSIQUE! Well done so proud!!!

12/11/2023

YO YO DIETING? BULKING? CUTTING?
Do you know you can lean bulk??? THERE IS NO NEED TO YO-YO!

There is a way to build lean body weight and not put on fat! If you are with a coach that goes between big calories deficits for ‘cuts’ and then puts you in a ‘growth’ phase where you gain fat…. THIS IS NOT HEALTHY for your body or mind!!!

It kills me to see people be put on calories as low as 1200 which isn’t sustainable and then gain even more back only to cycle over and over.

THERE IS ANOTHER WAY!!

If you under eat this significantly you WILL lose lean body weight and you WILL lower your metabolic rate, and you WONT feel good. THIS IS NOT HEALTHY.
If you want to find out more then book a free 15min phone consult and I will explain what I do with my clients that makes us different!!

05/10/2023

Not all Nutrition Coaching is about Fat Loss!

Every client is different, has different needs, different challenges, different body’s, different goals!

Find a coach that finds what YOU need and won’t give up till they get you there!

Is your coaches approach tailored specifically to you after an extensive assessment of your body composition, lifestyle, medical history, goals, needs, and training/ activity?

30/09/2023

SPORTS PERFORMANCE!
Imagine having a natural ability for something, training to get even better THEN ADDING THE PERFECT NUTRITION to fuel your body!!! THAT is when incredible results are possible!!
has done just that and at a 40ish something age 🤫 is absolutely smashing it as a BMX rider after only being in the sport for a year or so!
State titles now.. next nationals!

28/09/2023

Coaching Nutrition is so rewarding!! People don’t realise just how massive a difference fueling yourself correctly can make!
That’s why we like to give back to the community when we can. We currently sponser the fight team. To be involved in a club that not only focuses on the training, but also the overall health, nutrition and lifestyle of its fighters is awesome!
With a fight coming up in just 4 weeks these guys are getting leaner to make their weight category.
This is the difference to Morgan’s body in just 8 days… and this was upping his calories!
💪🏽💪🏽💪🏽

27/09/2023

You can be putting in all the hard work and effort to training…. But when you match the nutrition to exactly what your body needs… that’s when the manic happens!!

22/09/2023

11 weeks Between Photos!

22/09/2023

Supplement Hamper made for an amazing cause! If you’re free on the 15th of October go and support the soccer match!