YogaSoma

29/03/2026

28/03/2026

Do you feel exhausted… but can’t switch off?

You go to bed tired
But your mind won’t stop
And your body feels… wired

This isn’t just stress.
It’s your nervous system stuck in overdrive.

Most people think they need:
– more sleep
– less screen time
– better routines

But what they actually need is:
👉 to teach the body how to feel safe again

This is what we work with at YogaSoma.

Not pushing. Not forcing.
Just slowly bringing your system back to calm.

💬 Does this sound like you?
Sunday is all about Deep Rest at the studio ❤️

28/03/2026

Southwest Trauma Therapy
YogaSoma
fans

Slow Sundays
Limited spaces

19/03/2026

Sunday Surrender
Restorative Yoga & Sound 4pm

New smaller space
Booking essential.

https://www.facebook.com/profile.php?id=61588133384877

Trauma therapy for all ages. Integrating body centred psychotherapy, EMDR& Parts work.

08/03/2026

YogaSoma is now located at the new Southwest Trauma Therapy office next door to Market Eating House.

08/03/2026

Limited spaces available for
Restorative Yoga & Sound today at 4pm
New soace 11-13 Victoria Space
Message me if you want to book a space

22/02/2026

The new website is up and running.

Trauma-focused psychotherapy in Bunbury for children, adolescents, adults and couples. Integrating evidence-based, somatic and attachment-informed approaches. Providing therapy, professional training and clinical supervision across the South West of WA.

20/02/2026

FOR A NEW BEGINNING

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

JOHN O'DONOHUE

From his books 'To Bless the Space Between Us' (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

16/11/2025

Today at YogaSoma
fans City of Bunbury BUNBURY