Nourishment For You

04/01/2025

Nourish bowls for the win!

25/12/2024

Merry Christmas to you and your family! Enjoy the day making memories, enjoying your food and having fun.

26/08/2024

18/08/2024

•• Sunday meal prep ••
🍲🍱🥘🥚🥙

° Silver beet, red onion & bacon quiche
° Banana choc bread
° Spring rolls
° Chia seed puddings
° Overnight weetbix
° Lasagna
° Shepherds pie - still to add potato.
° Roast beef - veggies to be done for tonight's tea.

And hopefully squeeze in making some bliss balls later on too!

Happy Sunday! 😊

07/07/2024

Cacao & blueberry raw birthday cake topped with chocolate drizzle & blueberries 🫐

So happy with how it turned out!

28/06/2024

Commitment is what transforms a promise into a reality. - Abraham Lincoln

17/06/2024

***Recipe surprise ***

If you have the following ingredients in your pantry..... and want to see what you can make!

Comment make now or pm make now and I will send you the recipe!

- Raw cashews
- Dates
- Sultanas
- Pepitas

12/06/2024

We all are quick to be a self-critic about our body, how we look, how we feel, how we haven't achieved a goal and all the crappy talk....

I want to share this with each of you & would love if you practice it today and the next day and moving forward.

>>>>>>> Actually, talk to your body (you dont have to do it in front of anyone, talk to yourself out loud or in your head) and tell it how you love it! 💙💜 Tell it what you are proud of! There are many reasons you should love your body and be proud of it and what it gives you!!!! Spread that love for you and your body!

By changing how you talk about your body and yourself, you change the vibration frequency..... creating more positivity and gold = improving your body relationship = has the flow on affect to you and your nutrition.

Be KiNd & LoVe YoU!

11/06/2024

We all love a hearty stew in the cooler weather - check out this slow cooker beef stew recipe!

A delicious hearty stew with beef, carrots and potatoes in a rich sauce. All cooked in the slow cooker. Comfort food made easy this Winter!

10/06/2024

The only limit to your impact is your imagination and commitment. - Tony Robbins

03/06/2024

Struggle with breakfast? Not a breakky person?
Mornings crazy and you don't get to sort breakky for yourself?
Busy juggling kids, lunchboxes and getting ready for work?

Here are some on the go ideas that are quick or that you can prep in advance and in bulk!

> Chia puddings - prep a few for the week in one hit! Grab on the way out the door.
> Smoothie - place all your ingredients (except the milk) in a bag or container then when needed pop in the blender and add your milk!
> Fruit salad - make a big amount, use for the kids too in snacks or for crunch n sip!
> Breakfast wrap - pop egg, spinach and any other items in the pan together, cook and place in your wrap!
> Breakfast muffins - sunday arvo whip up some muffins - egg/bacon/onion/capsicum/herbs/broccolini/spinach/cheese whatever you want cook and then store for when needed!
> Cottage cheese and fruit - pretty much same as fruit salad just pair with cottage cheese
> Muesli slice - make it for school lunch boxes and keep some aside for breakky!

Have an amazing week!

01/06/2024

Platter for the win! Totally feel honoured to be able to have made these for a friend's birthday today :) they looked amazing! Hope you enjoy them 😊