Happy and Well Kinesiology, founded by Melinda Tupling, is a sacred space for deep healing and soulful transformation. www.happyandwellkinesiology.com
Offering kinesiology sessions, women’s circles and retreats. Based in the South West, serving worldwide. Hello, I’m Melinda — a heart-led energetic medicine practitioner specialising in Kinesiology. I’m devoted to supporting women on their path of deep healing, personal transformation and soul remembrance. With nearly two decades of training, practice and dedication to Eastern wisdom and holistic
healing, I hold safe, sacred space for you to return to your true nature — the part of you that is wise, whole and authentically you. Through a unique blend of kinesiology, mindfulness techniques and ancient wisdom philosophy, we gently uncover and clear the root causes of stress, emotional pain and dis-ease. These sessions are more than treatments — they are soulful journeys of reconnection, release and renewal. Together, we dissolve old patterns, recalibrate the nervous system and realign body, mind and spirit — so you can reclaim your health, awaken your soul purpose and live from your deepest truth.
26/08/2025
Is it hard for you to trust others or feel truly safe in connection?
For many women, the heart has learned to protect itself through silence, self-reliance or keeping others at arm’s length.
But healing happens in safe community.
At Happy & Well, we’re creating spaces for deep connection - where your heart is welcomed, your truth is honoured, and your healing is held with care.
Whether you join the Heart Chakra Women’s Circle, dive into the Embody Your Wisdom three-part class series, take part in the nurturing Zen Women’s One Day Retreat or begin your journey with 1:1 kinesiology sessions - know that you’re not alone 💗
We are walking this path together - coming home to ourselves and to each other.
Let your healing be witnessed. Let your heart be held. Your next step awaits.
25/08/2025
Do you find it hard to truly receive love, support or affection - even when it’s offered?
You’re not alone.
Many of us learned to give without receiving, to care for others while quietly holding our own wounds.
But your heart deserves more.
More space. More gentleness. More community.
Join us for our next Sacred Women’s Circle - Heart Chakra Edition, where you’ll be welcomed exactly as you are. A space to be seen, heard and held.
Together, we’ll soften the edges around the heart and reconnect with the beauty of giving and receiving in balance.
✨ Embody Your Wisdom ✨
Tools for Daily Life, Healing & Inner Peace
So often in kinesiology sessions, the same themes arise…
• How do I manage pain and befriend my body?
• How can I stop looping thoughts and negative self-talk?
• How do I feel heavier emotions instead of suppressing them?
These are the questions we’ll explore in Embody Your Wisdom – a three-part mindfulness-based workshop series designed to give you practical, life-supporting tools you can use every day.
You’ll walk away with:
💛 A daily practice to ground and reset your nervous system
💛 Practical tools to meet pain, stress and emotions with compassion
💛 Ways to release old patterns and cultivate greater peace, clarity and joy
Rooted in somatic science, enriched by ancient Buddhist wisdom and guided by my experience as a holistic health practitioner, this series is a chance to deepen your healing beyond our 1:1 sessions and strengthen your capacity to live a healthy, happy, peaceful and fully engaged life.
Join us in community and discover the wisdom already within you.
Progress doesn’t always look like a straight line.
Some days you’ll feel light, other days heavy.
You might revisit old wounds. That doesn’t mean you’re failing.
Your body heals in spirals, not straight lines.
Kinesiology meets you where you are—without pressure, without judgment.
Wherever you are today is enough. You are healing.
Wherever you are on your journey - I see you. You’re doing beautifully ✨
19/08/2025
Do you constantly put others’ needs ahead of your own and end up feeling drained, unseen or resentful?
Many of us were taught that love equals self-sacrifice. But true love - sacred, sustainable, compassionate love - includes you.
In our upcoming three-part series, Embody Your Wisdom: Ancient Teachings for Modern Times you’ll learn to show up as your own beloved.
Through ancient, time-tested practices drawn from mindfulness, energy medicine and wisdom traditions, we’ll explore what it means to:
🌹 Honour your needs
🌹 Restore balance in giving and receiving
🌹 Come home to your heart’s truth
These are foundational practices and teachings that supports living a life, inviting you to return home to yourself, empowering the heart for healing. Everyone over 16 years welcome.
Embody Your Wisdom - A Trilogy of Mindfulness Workshops
Ancient wisdom for modern life - practical skills to help cultivate and develop more presence, compassion and ease.
Join me for three gently transformative evenings as we journey together to support health of body, mind, heart and spirit learning to cultivate an open awareness, more focussed attention, respond kindly with a warm heart and live with a more grounded, calm, harmonious empowered presence.
Each 1:15hr workshop weaves together:
✨ Gentle, practical teachings from timeless philosophy
✨ Guided mindfulness practices to restore balance
✨ Private reflection and journaling for deeper insight
✨ Safe, heart-centred dialogue within a supportive circle
Over three weeks, we’ll explore:
Week 1 - Befriending the Body
Notice posture, release tension and soften into presence. Explore gentle ways to cultivate a kinder inner voice and relate to pain in a way that allows more healing flow.
Week 2 – Untangling the Mind
Loosen looping thoughts. When the mind is calm, insight and clarity naturally unfold. Learn techniques to anchor awareness and free yourself from repeating mental patterns.
Week 3 – Liberating the Heart
Meet emotions with compassion and let them flow. Learn to feel your feelings safely, meet your own needs and recognise emotions as the body’s way of speaking to us - becoming fluent in the language of the heart.
After each session, we’ll share a light supper - a relaxed space to connect and feel part of a nourishing community.
Join us for one, or gift yourself the full trilogy for the deepest journey.
🌸 No prior mindfulness experience needed - just curiosity and an open heart.
13/08/2025
Did you know?
In traditional Chinese medicine, the highest ideal was prevention, the underlying belief: "the superior doctor treats illness before it appears." Rather than waiting for collapse, regular care keeps your system balanced, healthy and resilient.
Kinesiology incorporates eastern wisdom philosophy such as balancing qi energy and the law of 5 elements through the Chinese medicine understanding of meridians, accupressure and other techniques and shines as a holistic, preventative approach - supporting your body-mind-heart-spirit to stay balanced and healthy before stress becomes burnout, pain flares or your system forces you to stop. Through gentle muscle-biofeedback and energetic balancing, we help the nervous system to settle, release stored stress and support better sleep, mood, digestion, hormones and clarity.
A simple plan that works:
1. Resolve chronic issues: Commit to 4–6 regular sessions to address the root causes and restore balance.
2. Stay well: Move to monthly top-up sessions *like me* a nourishing reset that keeps you healthy, resilient and thriving.
If you’ve been feeling under the weather, stressed, low energy consider this your invitation to care for yourself before you're health collapses. Your future self will thank you 💛
Curious where to begin? Book a free phone consultation or message me to chat about what’s right for you. In-person and distance sessions available.
Kinesiology uses muscle testing as a non-invasive way to identify stress patterns, blockages or imbalances in the energy systems.
It is a comprehensive system of healing that works with the body’s innate wisdom to find and clear stress at its root.
It integrates Chinese medicine, Western physiology, neuroscience, energy systems, emotional processing and more to restore health and balance to body, mind and spirit.
Just a little heads up, for those enquiring about our next Womens Circle. Our circles return this Spring with Anahata – the Heart Chakra 🪷
Join us for a beautiful unfolding of the heart - a space for connection, joy and deep nourishment.
Together we’ll journey through meditative practices, compassionate self-enquiry, heartfelt sharing, massage and more. Over two hours, you’ll be gently held in a nurturing sanctuary - a chance to replenish, heal and connect with like-hearted friends on the path.
✨ You are warmly invited to step into this sacred space and let your heart bloom.
Click the link to reserve your place - we can’t wait to journey with you 💖
Ps if you book with a frirnd use discount code "friends" to receive a discount 🤗
11/08/2025
💚 Sacred Women’s Circle – Anahata: The Heart Chakra 🪷
✨ A Journey Through the 7 Major Chakras – Heart Energy Centre ✨
Join us for a beautiful unfolding of the heart - a space for connection, joy and deep nourishment.
Together we’ll journey through meditative practices, compassionate self-enquiry, heartfelt sharing, massage and more.
Just a little heads up, for those enquiring about our next Women's Circle. Our circles return this Spring with Anahata – the Heart Chakra 🪷
Join us for a beautiful unfolding of the heart - a space for connection, joy and deep nourishment.
Together we’ll journey through meditative practices, compassionate self-enquiry, heartfelt sharing, massage and more. Over two hours, you’ll be gently held in a nurturing sanctuary - a chance to replenish, heal and connect with like-hearted friends on the path.
✨ You are warmly invited to step into this sacred space and let your heart bloom.
Click the link to reserve your place - we can’t wait to journey with you 💖
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Kinesiology is a holistic, energetic healing modality which works by identifying blocks and stressors effecting us on the spiritual, mental, physical, emotional, energetic, biochemical and nutritional levels.
Kinesiology does not diagnose nor prescribe and it is not a substitute for medical intervention.
In a session we work to a goal to bring balance and long-lasting health to mind, body and spirit. Kinesiology acknowledges the innate intelligence of the individual and works with the person to reconnect them back to that. As awareness grows and the body-mind recognises compensated, imbalanced states we are naturally brought back into a state of harmony, ease and wellness. As a result, old patterns, self limiting beliefs and conditioning are able to be released, supporting transformation, empowerment and self-responsibility.
Every single balance is important. It is known our biography becomes our biology.
Psychological and emotional energy patterns colour our recall of past stress and trauma which manifest as pain, stress and dis-ease in the body. With every session we are brought closer to our goal of achieving long-lasting health, happiness and balance in all areas of our life. By aligning the mind, body and spirit we live in a way that honours the best use of our energy so we can live a life of good, meaningful purpose and healthy relating.
In a session we we work with a combination of ancient Eastern medicine and cutting edge Western physiological science. We use muscle monitoring as a biofeedback tool which allows us to access where there is stress or imbalance in the system and which corrections are required to bring about homeostasis.
Distance Sessions: 60 minutes
During a distance session we work with pure energy which allows us to operate outside normal limitations.
By working with the subconscious, unconscious, autonomic, automatic systems we’re able to clear any blockages that may be preventing a client moving forwards in their life so as to create rapid and sustained change.
These sessions are powerful and transformative and are done either via phone or remotely with a report sent afterward.
In-Person Sessions: 60 - 90 minutes
Thursday & Fridays operating from Harwood & Co, Bunbury
