Happy and Well Kinesiology

Happy and Well Kinesiology Happy and Well Kinesiology, founded by Melinda Tupling, is a sacred space for deep healing and soulful transformation. www.happyandwellkinesiology.com

Offering kinesiology sessions, women’s circles and retreats. Based in the South West, serving worldwide. Hello, I’m Melinda — a heart-led energetic medicine practitioner specialising in Kinesiology. I’m devoted to supporting women on their path of deep healing, personal transformation and soul remembrance. With nearly two decades of training, practice and dedication to Eastern wisdom and holistic healing, I hold safe, sacred space for you to return to your true nature — the part of you that is wise, whole and authentically you. Through a unique blend of kinesiology, mindfulness techniques and ancient wisdom philosophy, we gently uncover and clear the root causes of stress, emotional pain and dis-ease. These sessions are more than treatments — they are soulful journeys of reconnection, release and renewal. Together, we dissolve old patterns, recalibrate the nervous system and realign body, mind and spirit — so you can reclaim your health, awaken your soul purpose and live from your deepest truth.

Upcoming Events for November 💖Embody Your Wisdom Mindfulness Workshop Zen Within Wellness Centre Tues 4th November @6:3...
23/10/2025

Upcoming Events for November 💖

Embody Your Wisdom Mindfulness Workshop Zen Within Wellness Centre
Tues 4th November @6:30pm - 8pm

Journey Through the Chakras
Women's Circle - Shala Yoga
Sunday 9th November @10:30am - 12:30pm

Click here or in bio to book
Www.happyandwellbookings.as.me

If you’ve been craving clarity but feel frozen when it’s time to speak up or move forward — this may be why.What looks l...
23/10/2025

If you’ve been craving clarity but feel frozen when it’s time to speak up or move forward — this may be why.

What looks like hesitation is often the body protecting an old version of you.
Not because you’re unmotivated or uncertain — but because somewhere along the way, your system learned that staying quiet meant staying safe.

Many women share:
“I know what I want to say… but when the moment comes, my throat closes.”
That pause isn’t weakness — it’s wisdom.

Your body remembers the times when your truth wasn’t received, when your words caused conflict, or when being honest came at a cost.
And so, the energy of your Throat Chakra — your centre of truth and purification — contracts to protect you.
Over time, this protection can start to feel like pressure: a lump in the throat, tightness in the jaw, or a sense of holding back what’s real.

But it’s not permanent. These patterns can be gently released.
Here are a few signs your Throat Chakra may be asking for healing:

💙 Tightness before speaking your truth – You may be carrying an old agreement to stay silent for someone else’s comfort.
💙 Voice strain or jaw tension – The energy of expression is trying to move through, but meets resistance.
💙 Confusion or self-doubt – When truth and safety feel at odds, clarity becomes clouded.
💙 Feeling unheard or dismissed – You may subconsciously expect your words not to matter, echoing past experiences.

These aren’t mindset issues — they’re energetic imprints that live deep within the nervous system, the energy body, and the subconscious.

Through kinesiology, we gently listen to what the body is holding onto — and why.

Using energetic medicine, sound frequencies, and intuitive guidance, we help restore flow to the Throat Chakra, clearing the static so your voice can emerge — clear, grounded, and true.

When the throat centre purifies, your inner and outer worlds realign.
You begin to speak from truth instead of fear.
You remember the sound of your authentic self.

Book a Free Clarity Call to explore how this deep healing work can help you release the old silence and return to your voice - your truth - your power

https://happyandwellbookings.as.me/claritycall

We also have a Sacred Women’s Circle coming up, journeying with the Throat Chakra on Sunday, 9 November | 10:30am - 12:30pm

If you’re feeling the call to gather in sisterhood and open your authentic voice, you’re warmly invited to join us 💙
Book your Earlybird Ticket by Monday to receive a special discount.

https://happyandwellbookings.as.me/sacredcircle

They say “trust your gut”... but what if your truth has been taught to stay quiet?For many women I work with, silence is...
21/10/2025

They say “trust your gut”... but what if your truth has been taught to stay quiet?

For many women I work with, silence isn’t a flaw — it’s protection.

When your voice has been dismissed, your truth questioned, or your words twisted, your body learns that speaking — or even feeling what’s true — isn’t safe.

Your throat tightens. The words lodge. What once flowed freely begins to feel tangled or stuck.

And so, you learn to swallow your truth.
You learn that safety means silence.

But your voice never left you.
It simply went quiet to keep you safe. 💙

Here’s what might be happening underneath:

🌀 If you’ve learned to “keep the peace” or avoid conflict, your Throat Chakra may begin to close, leading to tension, fear of speaking, or second-guessing yourself.

🌀 If your truth has been ignored or ridiculed, your inner fire may turn inward — manifesting as tightness in the neck, shoulders, or jaw, and a sense that your words get caught mid-air.

🌀 Over time, this blocked energy can show up as self-doubt, anxiety, or a feeling of spinning in confusion — when really, your inner voice is asking to be heard, purified, and honoured.

In kinesiology and energetic medicine, we don’t force your voice to return.
We listen to the deeper layers of where it first went quiet — and help it open again gently.

Through vibration, sound, breath, and body-led guidance, we clear the energetic pathways that reconnect you with your truth.
This is purification — a return to your inner clarity, your sacred sound, your living truth.

If your voice has been silenced, it’s time to let your truth move again — softly, safely, in your own rhythm.

You were never meant to stay quiet. You were meant to sing your soul’s truth 💙

Interested in learning more about how kinesiology can support you? Feel welcome to book a free discovery call:

https://happyandwellbookings.as.me/claritycall

Or perhaps you feel called to join us for our upcoming Sacred Women's Circle exploring and balancing the Throat Chakra:

https://happyandwellbookings.as.me/sacredcircle

My heart is so full 💖🙏What a beautiful, nourishing day shared with these wonderful women last Saturday at The Ultimate S...
20/10/2025

My heart is so full 💖🙏

What a beautiful, nourishing day shared with these wonderful women last Saturday at The Ultimate Self Care Day Retreat right here in
Bunbury 🐬

Thank you to all the women who attended for saying yes to your wellbeing and choosing to honour your journey with a day of self-care and love through sacred ceremony and gentle guided practices.

Self-care isn’t a luxury.
It’s a sacred act of devotion - to ourselves, to life and to those we love.

When we fill our own cup, we stop pouring from depletion and begin sharing from fullness, joy and love.

From this place, our energy ripples outward nurturing our loved ones, our communities and the wider world.

Saturday was such a beautiful reminder of the power of women gathering with intention - to rest, receive and remember the sacredness of who we truly are.

A heartfelt thank you to every woman who attended, to Kanae for your frienship, support and nourishing yoga and breathwork classes, to Renae from Zen Within for hosting us in your beautiful sanctuary and to Spice Journey for the delicious catering.

With love and gratitude,
Melinda 💗🙏

When we open and balance the Throat Chakra, we find our voice: clear, confident and true.Join me for a nourishing mornin...
20/10/2025

When we open and balance the Throat Chakra, we find our voice: clear, confident and true.

Join me for a nourishing morning of meditation, gentle energy practices and heart-centred connection to help you express your truth with ease.

✨ Limited to 12 women
💛 Earlybird Tickets - use code: Love before 27th October save $10
📍 Shala Yoga Bunbury
🔗 https://happyandwellbookings.as.me/sacredcircle

When women gather with intention, healing magic happens

Join the Happy, Well & Empowered CollectiveIf you’ve been feeling the call to deepen your self-care, connect with like-h...
19/10/2025

Join the Happy, Well & Empowered Collective

If you’ve been feeling the call to deepen your self-care, connect with like-hearted souls, and receive ongoing inspiration for your healing journey this sacred online space is for you. 💖

Inside our private Facebook group, I share livestreams, guided meditations, health and wellness tips and intuitive energy sessions to support you in coming home to balance, peace and empowerment.

✨ Special Gift: Everyone who joins receives the opportunity to schedule a free half hour discovery call - a chance to explore what’s most alive for you right now and receive personal guidance to support your next step in healing and growth.

Come and be part of our growing online sanctuary, a space to nourish your mind, body, heart and spirit.

Click here to join us 🌹 https://www.facebook.com/groups/881476629026298/?ref=share&mibextid=NSMWBT

With love and blessings,
Melinda 🌸🙏

Reconnect. Restore. Renew.The pace of modern life can leave us feeling disconnected, stressed and out of balance.Kinesio...
13/10/2025

Reconnect. Restore. Renew.

The pace of modern life can leave us feeling disconnected, stressed and out of balance.

Kinesiology combines modern science with ancient energetic wisdom to help you understand what your body is communicating and how to bring it back into harmony.

At Happy and Well Kinesiology, you’ll experience a deeply supportive, intuitive approach to healing that restores balance, energy and emotional clarity.

Ready to feel like yourself again?
Book a free discovery call to explore how kinesiology can support your unique path to wellbeing.

melinda@happyandwellkinesiology.com
happyandwellkinesiology.com

Only ONE Week to Go!The Ultimate Self Care Day Retreat for WomenA Nourishing Retreat for Mind, Body, Heart & SpiritSatur...
10/10/2025

Only ONE Week to Go!

The Ultimate Self Care Day Retreat for Women
A Nourishing Retreat for Mind, Body, Heart & Spirit
Saturday 18th October, 10:30AM - 5PM
Zen Within, Bunbury

This is your invitation to pause… and come home to yourself💗

Whether you're new to mindfulness and healing or a fellow practitioner in need of replenishment, this soulful retreat offers a safe, welcoming space to rest, receive and realign.

Held in the serene sanctuary of Zen Within, you’ll be gently guided through nurturing, heart-led practices to calm the nervous system, refill your cup and reconnect with your inner wisdom.

Your Day of Nurturing & Renewal Includes:

🌷 Sacred Cacao Ceremony
🌷 Mindfulness & Compassionate Self Enquiry
🌷 Breath-work
🌷 Restorative Yoga
🌷 Massage & Deep Rest
🌷 Soulful Connection with like-hearted women

No experience needed, just a willing heart. This is for all women, wherever you are on your journey.

You’ll leave feeling lighter, clearer & deeply nourished.

Meet Your Facilitators

Melinda Tupling
Trauma-informed kinesiologist, mindfulness teacher & retreat guide. Founder of Happy and Well Kinesiology, Melinda brings two decades of experience blending energetic medicine, wisdom philosophy & holistic healing to support women’s health & empowerment.

Kanae Hasegawa
Remedial massage therapist, yoga teacher & intuitive healer. Kanae is known for her calm presence & nurturing touch, creating safe spaces for rest, release & reconnection.

Together, we offer a sacred container of care & nourishment.

🌸 Retreat Details

Exchange:
💗 $175 per person
💗 'Bring Your Bestie' Special: $155 each (use code : Bestie)

Includes all guided practices, ceremonial cacao, yummy gluten-free, vegan lunch & afternoon tea, mats, blankets and cushions

Book now: happyandwellbookings.as.me/ZenDayRetreat
Or email: melinda@happyandwellkinesiology.com

Come exactly as you are…
Leave restored, refreshed & radiant 💖

Embody Your Wisdom 🦋🙏Thank you to everyone who joined Embody Your Wisdom on Tuesday evening.We journeyed deeply with tim...
09/10/2025

Embody Your Wisdom 🦋🙏

Thank you to everyone who joined Embody Your Wisdom on Tuesday evening.

We journeyed deeply with timeless practices, exploring how emotions when left unfelt can manifest in the body as tension, pain and dis-ease.

Through compassionate self-enquiry and gentle embodiment practices inspired by ancient wisdom traditions, we visited those tender places within and reconnected with the body’s natural intelligence.

When we resist what wants to move, energy stagnates. But when we choose to feel, something beautiful happens, emotions transform into portals of healing, clarity and expansion.

We closed with one of my favourite heart-centred meditations, a reminder that compassion and presence are the medicine that bring us home to ourselves and our hearts 💗

✨ "For the first time in ages I was able to stream-of-consciousness write after trying but feeling blocked for quite a while... It flowed effortlessly after the practice and processes Melinda guided us through."

Final 2025 Session - Tuesday, Nov 4th, 6:30–8pm
Theme: Calming the Monkey Mind - practices for developing clarity, insight & clear seeing.

Link in bio to book 🙏
www.happyandwellkinesiology.com

Healing from Chronic Trauma Through a Holistic ApproachMany of us carry emotional wounds that aren’t visible, but quietl...
08/10/2025

Healing from Chronic Trauma Through a Holistic Approach
Many of us carry emotional wounds that aren’t visible, but quietly shape how we think, feel, and relate to life. Chronic trauma often begins in childhood or builds up slowly over time — and even when the mind has “moved on,” the body still remembers.

In October's blog, I explore how long-term trauma shows up in daily life and how kinesiology and holistic therapies can support healing, restore nervous system balance and help you return to your innate wholeness.

To read the full article and discover how kinesiology can support your healing journey, visit: https://www.happyandwellkinesiology.com/post/healing-from-chronic-trauma-through-a-holistic-approach

Want to receive these blogs, seasonal updates and special offers directly to your inbox?
Sign up here to stay connected: www.happyandwellkinesiology.com

Ready to Go Deeper This Spring?
If you're ready to move beyond survival patterns and reclaim your joy, clarity and sense of self the Return to Your Magnificence package is available this Spring to support you on the next step on your healing journey.

This special offering includes 7 deep dive kinesiology sessions to support your nervous system, unwind long-held patterns and help you reconnect with your inner wisdom and strength.

To learn more or register your interest, reach out directly to Melinda at melinda@happyandwellkinesiology.com or book a free consult here:
https://happyandwellbookings.as.me/claritycall

What if your inner critic isn’t a mindset issue - but a body response?If trying to “think positive” hasn’t helped… you’r...
06/10/2025

What if your inner critic isn’t a mindset issue - but a body response?

If trying to “think positive” hasn’t helped… you’re not doing it wrong.

Your system might be remembering that being visible once felt unsafe.

Many women carry deep patterns of self-doubt and shrinking back - not because they lack confidence but because their nervous system is still wired for protection.

Your vagus nerve plays a big role here. It scans for safety. If it senses danger - even from old memories - it signals you to stay small, stay quiet, stay hidden.

That voice in your head might not even be your own. It could be the echo of survival.

Save this if you’ve ever felt “not ready” no matter how much healing you’ve done.

Here’s what might really be happening:

🔆 You go silent right before sharing your truth.
Your body remembers being judged or shamed for speaking up.
Instead of pushing through, try asking: What do I need to feel safe in this moment?

🔆 You hide even when you feel clear and ready.
Not because you’re afraid, but because your nervous system still links attention with risk.
Lasting change starts by helping your body feel safe being seen.

🔆 You know better but still freeze.
This isn’t self-sabotage. It’s a survival pattern.
Kinesiology helps you gently release that freeze - not by forcing but by listening.

You’re not broken. Your body is protecting you the best way it knows how.

And you can create a new relationship with your inner voice, one that's rooted in safety not fear.

Book a free discovery call for more support on healing and strengthening your relationship with yourself and softening inner criticism through kinesiology.

Sessions are offered in-person in Bunbury and World-wide over Zoom

https://happyandwellbookings.as.me/

Hello Beauties!Only two-weeks to go until...The Ultimate Self Care Day 💕🙏🥰Join us on Saturday 18th October for a nourish...
05/10/2025

Hello Beauties!

Only two-weeks to go until...The Ultimate Self Care Day 💕🙏🥰

Join us on Saturday 18th October for a nourishing one-day retreat which invites you to pause, rest and gently return to your centre.

Held in the serene sanctuary of Zen Within Wellness Centre , you’ll be guided through a heartful day of restorative practices designed to soothe your nervous system, replenish your energy, and help you reconnect with yourself.

Your Day of Rest and Renewal Includes:

🌷 Sacred cacao ceremony to open the heart
🌷 Mindfulness & Compassionate Self Enquiry
🌷 Breathwork for clarity & vitality
🌷 Restorative yoga to soften & release
🌷 Massage & deep rest for body & soul
🌷 Soulful connection & inner nourishment within a community of women traveling a similar path

This is a sacred opportunity to gather in a nourishing, welcoming space where you can soften, be seen and be supported exactly as you are. You’ll leave feeling refreshed, inspired and deeply held.

🌸 Meet Your Facilitators

Melinda Elisabeth - a trauma-informed kinesiologist, mindfulness teacher and sacred space holder. Founder of Happy and Well Kinesiology. Melinda weaves energetic medicine, Eastern wisdom and holistic therapies to support women in reclaiming their vitality, healing deeply and living with authenticity and purpose.

Kanae Hasegawa — A gifted remedial massage therapist, yoga teacher and intuitive healer, Kanae is known for her grounding presence and heart-centred care. Drawing on her rich background in bodywork and yogic philosophy, she creates nurturing spaces for deep rest, emotional release and embodied reconnection.

Together, Melinda and Kanae hold a safe and supportive container of nurturing nourishment grounded in the understanding that when we heal ourselves, we ripple healing out into the world.

💖 Event Details

Location: Zen Within, Bunbury
Date: 18th October
Time: 10:30am - 5pm
Exchange: $175 per person
Bring Your Bestie Special: $155 each when booking together with the code Bestie

Includes a full day of compassionately guided practices, ceremonial cacao from Peru plus a delicious gluten-free vegan lunch and light afternoon tea.

Book your ticket now: happyandwellbookings.as.me/ZenDayRetreat
Or email: melinda@happyandwellkinesiology.com

Come as you are… leave lighter, clearer and more connected to who you truly are.
We can’t wait to welcome you.

Address

Bunbury, WA
6223

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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What is Kinesiology?

Kinesiology is a holistic, energetic healing modality which works by identifying blocks and stressors effecting us on the spiritual, mental, physical, emotional, energetic, biochemical and nutritional levels.

​Kinesiology does not diagnose nor prescribe and it is not a substitute for medical intervention.

In a session we work to a goal to bring balance and long-lasting health to mind, body and spirit. Kinesiology acknowledges the innate intelligence of the individual and works with the person to reconnect them back to that. As awareness grows and the body-mind recognises compensated, imbalanced states we are naturally brought back into a state of harmony, ease and wellness. As a result, old patterns, self limiting beliefs and conditioning are able to be released, supporting transformation, empowerment and self-responsibility.

​Every single balance is important. It is known our biography becomes our biology.