Happy and Well Kinesiology

14/05/2026

As the weather cools and the world begins to slow, there is something ancient within us that longs to gather again. To sit together. To soften. To exhale. To remember we were never meant to carry everything alone.

For thousands of years women gathered in circles around fires, around grief, around birth, around change, around life itself. Not because it was called “wellness” but because connection, reflection and community were part of being human.

And perhaps now more than ever, we need spaces like this again.

If you've been to many womens circles or never before our upcoming Winter Solstice Women’s Circle is a gentle invitation to come home to yourself amongst other heart-led women. A space to slow down, regulate the nervous system, reflect on what is ready to be released and plant the seeds of what you wish to nurture through the darker months ahead.

We’ll gather warmly with ceremonial cacao, mindfulness and heart-centred practices, meaningful connection, self enquiry and gentle ritual in honour of the turning of the seasons.

There is something deeply healing about being witnessed without needing to perform, fix or pretend everything is “fine.” A remembering that we belong to ourselves, to each other and to the sacred rhythms of life.

If your heart has been longing for connection, nourishment, stillness or simply a warm room full of kind women…you are so welcome 🌙✨

Winter Solstice Women’s Circle & Cacao Journey
Shala Yoga, Bunbury
Sunday June 21st
10:30am - 12:30pm

Early bird tickets $65 until June 1st
Then $75

Link to book in bio or go to www.happyandwellkinesiology.com
💛

13/05/2026

Beautiful Souls 💛

We are gathering again this Monday for our Heart Medicine Sessions - a gentle and supportive space to reconnect, breathe, learn and remember what truly matters.

These twice-monthly online gatherings are an opportunity to explore mindfulness-based and energetic medicine practices, nervous system support, self enquiry and heart-centred connection with other like-hearted souls from wherever you are in the world.

We’re certainly living through challenging and uncertain times, and many hearts are feeling the weight of it all. If your heart has been longing for nourishment, community, steadiness and meaningful connection, this space is for you 🙏

Together we weave simple yet profound practices inspired by ancient wisdom traditions alongside energetic and somatic approaches that support greater calm, resilience, insight and inner peace.

These sessions are about coming home to yourself. Softening. Remembering. Practising together.

✨ 2 x monthly live Zoom sessions
✨ Join from anywhere in the world
✨ Join anytime / cancel anytime
✨ Private community group for support, connection and integration between sessions

If you would love to learn practices that have supported hearts and lives for millennia while being held in warm and compassionate community, you are so welcome here 💛

To join please go to link in bio 🙏

Peace TraumaInformedHealing MeditationPractice HeartCentredLiving

11/05/2026

With love… all month 💖

$167 Deep Dive Sessions (normally $197)
Available both in person and by distance

These sessions are a gentle yet powerful invitation to return to greater balance, clarity and connection within yourself.

Drawing from nearly two decades of study and practice, weaving together kinesiology, mindfulness, Akashic Records work and a vast toolkit of holistic healing modalities including:

✨ Neuro-lymphatic massage
✨ Emotional Stress Diffusion
✨ Neurovascular holding points
✨ Acupressure
✨️ Meridian and Chakra balancing
✨ Sound healing
✨ Flower essences
✨ Reiki
✨️ NLP
✨ Nervous system support practices and exercises just to name a few of the beautiful ways the body, mind, heart and spirit can be supported back toward harmony and health.

Each session is unique to support what is most needed at this time. All sessions are closed with a beautiful crystal bowl sound healing session, along with supportive practices to integrate sessions at home 💛

There are still a couple of sessions available this Friday.

Link in bio or please visit Www.happyandwellkinesiology.com
Www.happyandwellbookings.as.me

With love,
Melinda xx

06/05/2026

Honouring Our Mothers This Sunday 💖🙏

This Mother’s Day, perhaps the greatest gift we can offer is not another “thing”
but a moment to truly exhale.
To soften.
To feel held, nurtured and cared for.

So many mothers, women and nurturers spend their lives giving endlessly to others while placing their own wellbeing to the side.

This Sunday is an invitation to honour the women who have held us, loved us, guided us and supported us
and also the feminine within ourselves that longs to be nourished too 🙏

Give your mum the gift of sacred health 💖
A gift that supports calm, clarity, healing, connection and deep replenishment from within.

Throughout May I’m offering all 90 minute kinesiology sessions for $167 (usually $197) to honour and celebrate the Divine Feminine 🌹

Gift vouchers are available for:
🌹 1:1 Kinesiology Sessions
🌹 Sacred Women’s Circles

Available in person in Bunbury or online by distance.

✨ To book a 1:1 kinesiology session or Winter Solstice Women’s Circle:
www.happyandwellkinesiology.com
www.happyandwellbookings.as.me

✨ To organise a gift voucher:
Melinda@happyandwellkinesiology.com

With love,
Melinda 💗

05/05/2026

The Heart Medicine Sessions began last night! Deep gratitude to all who joined 💗

We gathered together with shared intention, practices, in personal self-enquiry and in exploring through the vehicle of appreciation the basic goodness of the world.

Not appreciation tied to gain, achievement or desire but something much simpler and more profound...the blue of the sky, the warmth of the sun, the inherent goodness of life itself… and allowing ourselves to truly feel that in our own lives.

It felt so nourishing to sit in community and share this sacred space with beautiful souls from across the South West, Perth and even a friend tuning in from Berlin ✨

There was such a warmth in finally bringing this offering to life 🙏

Some of the reflections shared at the end of the session were:
“calmer”
“just what I needed”
“more present”
“relaxed”
“connected”

If you’re feeling the call to connect and practice in a warm heart-centred community, you are so welcome to join us 💛

I’m already looking forward to our next session, where we’ll gently deepen into compassion practices, personal enquiry, and some light, heartful connection in our breakout spaces.

If you'd like to join please, go to the link in my bio or website Www.happyandwellkinesiology.com

✨️Enroll or cancel membership anytime

05/05/2026

You’re functioning but you don’t feel like yourself 😔

Have you ever felt like something in your body just isn’t quite right but everything checks out as “normal”?

In kinesiology, we understand wellbeing through 3 stages of stress:

✨ Thriving
✨ Compensation
✨ Collapse

Most people I see are in compensation.

You’re still showing up, doing life but something feels off.

It might look like:
• low energy or feeling flat
• poor sleep
• mood swings or overwhelm
• hormonal imbalance
• overthinking or tension
• feeling disconnected from yourself

From the outside, everything can look “fine”
but inside, your system is working overtime to keep it all together.

And often nothing shows up in tests.

But your body knows.

This is where kinesiology works so powerfully.

Before things reach burnout or breakdown,
we gently support the body to unwind stress at its root - across the physical, emotional, mental and energetic systems.

As the system comes out of compensation…
✨ energy returns
✨ clarity returns
✨ connection returns

And from here, you begin to move back into a natural state of balance.

A return to feeling
happy, well and empowered.

✨ Ever heard the saying “a stitch in time saves nine”?
Your body is always speaking, and tending to it early can make all the difference.

If you are curious you’re so welcome to reach out for a free call. I also have a whole month of May sale on with discounted sessions - usually $197 and for the whole month only $167 (by distance & in Bunbury) 💛

I offer 90-minute deep dive kinesiology sessions
in Bunbury & by distance worldwide.

Free connection calls available via link in bio ✨

04/05/2026

You’re functioning but you don’t feel like yourself.

Have you ever felt like something in your body just isn’t quite right but everything checks out as “normal”?

In kinesiology, we often understand wellbeing through three stages of stress:

✨ 1st Stage Stress - Thriving (Optimal State)
✨ 2nd Stage Stress - Compensation
✨ 3rd Stage Stress - Collapse

In 1st stage stress, the body is in an optimal state. There is a natural rhythm, balance and flow. Your nervous system is regulated,
your body is able to adapt to life’s everyday stressors and return back to balance with ease. You feel clear, grounded and connected. You’re making choices that support you. This is where we are thriving.

But then life happens! And sometimes something pushes the system beyond its normal optimal range.

We then move into 2nd stage stress, refered to as "compensation" This is where the body adapts. It compensates in order to keep you functioning.

From the outside everything may still look “fine” but inside, you might notice subtle (or not so subtle) shifts.

It can look like:
• low energy or feeling like you’re just getting through the day
• poor or disrupted sleep
• weight gain or changes in appetite
• mood fluctuations or feeling more emotional than usual
• hormones feeling “out of whack”
• increased stress, tension or overwhelm
• difficulty concentrating or constant overthinking
• feeling disconnected from yourself

Often at this stage, people seek support.
They might go to the doctor, have tests done but because the body is compensating,
nothing may show up.

And yet you know something isn’t quite right.

If this stress continues over time without being addressed, the system can begin to lose its ability to compensate.

And this is where we move into 3rd stage stress. This is a much deeper level of imbalance, where the body can no longer hold things together in the same way.

Here we may see more significant symptoms and often require urgent medical support.

This is why the wellness model is so important. And this is where kinesiology does its most powerful work.

In kinesiology, we work primarily when there is 2nd stage stress, when the body is compensating, but asking for support.

Using the body’s natural biofeedback,
we gently identify and clear stress at its root working across the physical, emotional, mental and energetic systems.

Rather than waiting for the body to collapse,
we support it to unwind, to rebalance, to restore.

And as this happens the system begins to come out of compensation.

Energy returns.
Clarity returns.
Connection returns.

And from this place you naturally begin making more emppwered choices that support your wellbeing.

Choices that honour your body, your boundaries, your truth.

This is the return to thriving.

A return to feeling
happy, well and empowered.

If you’ve been feeling like something is “off” even if you can’t quite explain it,
this may be your body asking you for support.

I offer 90-minute deep dive kinesiology sessions in Bunbury and by distance worldwide to support you back into balance and wholeness.

You’re so welcome to reach out for a free call to see what feels aligned for you 💖

www.happyandwellbookings.as.me

02/05/2026

It is truly an honour and a privilege to be in service, supporting my clients to live happier, healthier and more empowered lives 🙏

The connections we build go far beyond practitioner and client… they are sacred, soulful journeys of healing, growth and remembering who we truly are.

Thank you beautiful Kanae for sharing your experience so openly. I’m so grateful to walk alongside you on this path 💛

If you feel called to experience this work, you’re so welcome to book a session or to read more
personal experiences of how this work has supported so many others please visit my website or the link in bio.

To celebrate the Divine Feminine for the whole month of May, I’m offering a very special rate on all kinesiology sessions - save $30 per session from the regular price 💐

Sessions offered in person and by distance 🌎

01/05/2026