Yoga with Donna

11/10/2025

𝗞𝗮𝘁𝗶𝗲𝗬𝗼𝗴𝗮 🕉 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
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𝗧𝗛𝗜𝗦 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 - join our yoga teacher trainees for their teaching practicum.

They have spent the last 1.5 years immersing themselves in the practice of yoga and integrating the wisdom of yoga into their daily life. I'm sure they are really excited to share with you what they have learnt.

Plus this practicum gives them the opportunity teach live classes at a studio as part of their studies.

Bookings for the classes are required. Send me a text or email if you plan on coming: 0408 938 495 or info@katieyoga.com.au

Classes are only $12 and proceeds go to Busselton Hospice Care Incorporated

06/09/2025

https://www.instagram.com/reel/DOR0Z-nkwm4/?igsh=MXhiNjd6amo4dXJvZQ==

18/08/2025

ONLY A FEW TICKETS LEFT

🌿✨ 2.5 Hours Just for You… ✨🌿

Imagine this…

You’re lying here, cocooned in softness, completely supported.
For 2.5 blissful hours, you're gently guided through a journey inward — reconnecting to your breath, your body, and your soul.

💨 Breathwork to release tension and create spaciousness
🧘‍♀️ Yoga Nidra to guide you into deep rest and subconscious healing
🔔 Sound Bath with crystal bowls, chimes, and rainstick to harmonise your energy and soothe your nervous system

This is your sacred pause — a chance to realign, reset, and return to yourself.

We invite you to join us for this deeply nourishing journey on:
📅 Saturday 6th September
🕜 1:30 PM – 4:00 PM

🎟️ Tickets $65 + Booking Fee
Available here: 👉 https://events.humanitix.com/essence-of-you-a-journey-within-with-breathwork-and-sound

You deserve this time. You deserve this care.
Let the essence of you rise 🌸

With love,
Michelle, Donna & Helen
🤍✨🙏

09/08/2025

🌸 Essence of You: A Journey into Renewal 🌸
Celebrate the Season of Rebirth

📅 Saturday, 6th September - Tickets selling now.
🕜 1:30 PM – 4:00 PM

Join us for a soul-nourishing 2.5-hour experience as we welcome the arrival of spring, a time of rebirth, renewal, and new beginnings.

As nature awakens and blossoms, so too can we. This is your invitation to pause, reconnect, and realign with your inner essence and the rhythms of the Earth.

Let us hold space for you to release the old, set intentions, and awaken your spirit with a nurturing blend of sacred practices designed to elevate your mind, body, and soul.

Join me for a guided breathwork session, leading into the healing power of relaxing Yoga Nidra (guided yogic sleep) flowing into a mini sound bath to enhance your journey.

💫 Your Investment: $65 per person + Booking Fee
🎟️ Tickets available via Humanitix:
👉 Click here for further information and to book one of these limited spaces.
https://events.humanitix.com/essence-of-you-a-journey-within-with-breathwork-and-sound

We cant wait to see you. Michelle, Donna and Helen.

25/06/2025

22/06/2025

What a magical morning celebrating the winter solstice. 🍂
Thank you to the beautiful women that joined us this morning for an intimate circle of sharing, rest and restoration.
It was so very special. 🤍

19/05/2025

SWIG Bunbury in collaboration with
India in Australia (Consulate General of India, Perth)
True Equanimity Yoga & Meditation

Invites everyone to:
International Day of Yoga 2025

11th Edition
Date: Saturday, 21st June 2025
Time: 0930am and 1100am
Venue: Function Room, South West Football League (SWFL)
Hands Oval Memorial Park, Bunbury WA 6230

Free event for all ages and capabilities..
Please book via link below or scan QR code on flier:
https://bit.ly/swigbunburyIDY2025

Please bring your own yoga mats..
Free Masala chai and snacks provided...

Regards
Dr Ramesh (President) & SWIG Bunbury team
SWIG Bunbury
True Equanimity Yoga & Meditation
Yoga Life Studio

11/03/2025

Today’s reminder 🤍

Not every emotion, expectation, or responsibility you pick up is yours to hold. Sometimes, we absorb other people’s energy without realising it- taking on their stress, worries, or opinions as if they belong to us. But they don’t.

If something feels heavy, ask yourself:
🌿 Is this truly mine, or have I picked it up from someone else?
🌿 Does this align with my energy, or am I carrying it out of obligation?
🌿 Can I choose to release this and return to my centre?

You are allowed to set it down. To let go of what doesn’t serve you. To create space for your own truth, energy, and peace.

Take a deep breath and release. You are not here to carry it all. 💫💖

14/09/2024

🧘‍♀️

Share your videos with friends, family, and the world

14/06/2024

How wonderful!

MOVE IT OR LOSE IT !
For nearly 10 years these blokes from Bunbury with ages ranging from their late 60s through to their 80s, have been meeting weekly for a yoga class followed by a coffee and chat.
Ray Frisina started it one day after he joined his Wife’s class and felt a little bit uncomfortable being the only man and not as flexible as the women.
He thought ‘I’ll start a men’s group.’
“The uniqueness is that we are all men, and we are of the older generation.
“It gets a little bit more difficult when you are older but that’s why we are doing it, because it makes us more flexible and stronger.”
Another yogi named Greg Paris loves it and says the benefits go beyond the class.
“Especially afterwards when we have a chat with all the guys and explain all our problems.”
HAPPY MEN’S HEALTH WEEK!

08/04/2024

For anyone that would like to delve a little deeper into their practice.

06/04/2024

This 🙌🏻🤍

A growing movement is extending yoga beyond flexibility to a more accessible and inclusive practice.

Read more: https://ab.co/3U5RctJ

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