Skye Osteopathy

20/08/2025

APPOINTMENTS AVAILABLE THIS THURSDAY AND FRIDAY!

Dr. Emma-lee has availability today and tomorrow Skye Osteopathy Bunbury.

Book online: www.skyeosteopathy.com.au
Call: 0421 467 389

14/08/2025

Living with chronic pain can be overwhelming.

Trigeminal neuralgia brings sudden, electric-shock sensations to the face that can make even simple things—like talking, eating, or smiling—feel hard.

Osteopathic treatment offers a gentle, hands-on way to help ease tension, calm irritated nerves, and support your overall wellbeing. It’s been rewarding to see patients in clinic experience meaningful relief.

If you or someone you know is living with facial pain, you’re not alone. These simple exercises, shared by one of my patients who’s found real relief, could be worth a try:

https://youtu.be/lhtuXjD8xQs?si=PsY2JzM1NiPDqrZO

Support and understanding make a difference.

06/08/2025

APPOINTMENTS AVAILABLE THIS THURSDAY AND FRIDAY!

Dr. Emma-lee has availability tomorrow at Skye Osteopathy.

Book online: www.skyeosteopathy.com.au
Call: 0421 467 389

30/07/2025

Last weekend Kamisha attended a professional development seminar focused on orofacial myology—a field that explores how the muscles of the face and mouth impact breathing, chewing, swallowing, and speech. ✨

This comprehensive foundation course was an exciting chance to deepen our knowledge and learn new ways to help people with concerns like jaw discomfort, tongue ties, or oral habits.

Kamisha is excited to bring these new skills into the clinic and support your health with the latest research and gentle techniques. 💙

Big thanks to for such an inspiring and practical training!

24/07/2025

APPOINTMENTS AVAILABLE THIS FRIDAY!

Dr. Emma-lee has availability tomorrow at Skye Osteopathy.

Book online: www.skyeosteopathy.com.au
Call: 0421 467 389

17/07/2025

APPOINTMENTS AVAILABLE THIS FRIDAY! 📅

Dr. Emma-lee has availability tomorrow at Skye Osteopathy for new and existing patients.

Book online: www.skyeosteopathy.com.au
Call: 0421 467 389

15/07/2025

Blog Post: Understanding Hypermobility 🌟

Hypermobility is often misunderstood - while some people celebrate being "naturally flexible," for others, joints that move beyond normal ranges can create unique challenges and discomfort.

If you've ever wondered about hypermobility, joint instability, or conditions like Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS), our blog post breaks it down for you.

In this post, we explore:
✨ The science behind hypermobility and collagen
✨ How it affects your whole body - not just your joints
✨ Practical exercises and postural awareness techniques
✨ How osteopathic treatment can help prepare your body for movement

Knowledge is the first step toward feeling more confident in your body. Whether you're hypermobile yourself or supporting someone who is, this post offers valuable insights into understanding and managing hypermobility.

Read the full post: https://www.skyeosteopathy.com.au/new-blog/understanding-and-managing-hypermobility

Have questions about how osteopathic treatment can support hypermobile bodies? We're here to help.

What is Hypermobility? Hypermobility refers to joints that move beyond their normal range of motion. While some people may have a few hypermobile joints without any issues, Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS) are conditions where widespread joint hyp

09/07/2025

🌟 Neck Tension Causing Your Headaches? 🌟

Headaches from neck tension are incredibly common, and the good news is there are gentle ways to find relief! 💆‍♀️

The key is understanding that neck tension often has multiple contributing factors - tight shoulders, poor posture, or even stress can all play a role.

Here are 5 effective stretches with step-by-step instructions:

✨ Gentle Chin Retractions - Sit tall, gently draw your chin back (like making a double chin) while lengthening the back of your neck. Hold for 5 seconds, repeat 10 times.

✨ Side Neck Stretches - Sit upright, gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 20-30 seconds each side. Keep shoulders relaxed and down.

✨ Upper Back Squeezes - Sit or stand tall, squeeze your shoulder blades together as if trying to hold a pencil between them. Hold for 5 seconds, repeat 10 times.

✨ Doorway Chest Stretches - Place your forearm against a doorframe, step forward gently until you feel a stretch across your chest. Hold for 30 seconds each arm.

✨ Gentle Jaw Releases - Place your tongue on the roof of your mouth, slowly open your jaw while keeping your tongue in place. Hold for 5 seconds, repeat 5 times.

Remember: Your body is connected! Sometimes the solution for neck tension isn't just in your neck - it might be in your posture, your breathing, or even how you're sleeping.

Ready to address the root cause of your headaches?

📲 Contact us at info@skyeosteopathy.com.au or visit www.skyeosteopathy.com.au

03/07/2025

Curious about how osteopathy can help reduce your pain? 🌿

Osteopathy is a holistic, hands-on approach that works with your body's natural healing processes. Through gentle manual therapy, we help promote better blood flow, lymphatic drainage, and joint function.

By addressing musculoskeletal issues, we can improve mobility, reduce pain, and support overall wellbeing.

Common conditions we help with:
• Joint pain and stiffness
• Low back pain and neck pain
• Arthritis
• Tendinitis & bursitis
• Headaches and migraines

Our approach includes thorough assessment, hands-on treatment, exercise advice, and lifestyle guidance to address the root causes of your discomfort and support your overall well-being.

Ready to start moving better? 💪

What’s one thing you’d love to know about osteopathy? Let us know in the comments!

📞 0421 467 389
🌐 www.skyeosteopathy.com.au
📍 Unit 6, 45 Marlston Drive, Bunbury

(Individual results may vary. Treatment outcomes depend on various factors, including your condition and compliance with treatment recommendations.)

27/06/2025

Emma-lee has appointments available TODAY! 🌟
Osteopathic treatment for back pain, neck pain, pregnancy-related pain, headaches, and more.
Book online at www.skyeosteopathy.com.au or call 0421 467 389.

25/06/2025

🎯 What exactly is dry needling and how can it help you?

Dry needling is a precise technique that targets trigger points in muscles to release tension and reduce pain. Unlike acupuncture, it's based on Western medicine principles and focuses specifically on musculoskeletal issues.

Here's what happens during treatment:
✨ Fine needles are inserted into tight muscle knots (trigger points)
✨ This helps release muscle tension and improve blood flow
✨ Pain signals are interrupted, providing relief
✨ Movement and function often improve immediately

Dry needling can be particularly effective for:
• Neck and shoulder tension
• Lower back pain
• Sports injuries and muscle strains
• Headaches caused by muscle tension
• Joint stiffness and restricted movement

The beauty of dry needling is that it works alongside your osteopathic treatment - addressing both the symptoms and underlying causes of your discomfort.

Emma-lee is skilled in dry needling techniques and combines this with her expertise in manual therapy to create comprehensive treatment plans.
Ready to experience the benefits? Book your appointment today.